Last Visit: Today, 4:44pm Last Forum Post: Today, 3:55pm Last Photo Upload: May 7, 2008 9:11pm Last Profile Update: Jun 30, 2008 11:29am Last Blog Post: Jun 16, 2007 11:15pm
"I want to maintain my weight and strength while loseing bodyfat. by the end of June 2008 I want to be around 8-9% bf. Destination: Fat Annihilation"
Personal Info And Background:
Real Name:
Jakub
Sex:
Male
Age:
Location:
New York, United States
Occupation:
Student
Personal Website:
Gym:
YMCA/School Weight Room
Gym Location:
When I Started:
Oct, 2006
How I Started:
I used to be really fat. I lost a lot of weight in a short period of time around 3 years ago. I started riding BMX practically everyday for hours. I knew nothing about proper diet so all that cardio catabolized my muscles. I lost a lot of fat, but unfortunately a lot of muscle mass as well. I looked like someone that just left a concentration camp.
I mainly wanted to get big and cut. At the time I thought I'd go to the gym a couple times a week and do three main excercises (bench, curls, and sit-ups) and I'd start looking like guys you see in magazines. I did know anything about diet, proper training, or proper form.
Over time I learned a lot of things, and almost two years later I'm almost 40 lbs bigger.
Why I Love It:
Self satisfaction, it makes me really happy knowing that im strong
How I Stay Motivated:
I look at inspiration photos and videos of pro bodybuilders. I also look at little ectomorphs in my school and it motivates me because I know I am suceeding at not looking like that.
BB Accomplishments:
Forum Signature:
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F.U.C.K. GENETICS
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F.U.C.K. BEING NORMAL
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POLSKA!! BIALO CZERWONI!!
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I REP BACK (200+) (put 200+ in rep comment)
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Monday: Back/Biceps/Traps
Bent-Over Row 4 x 8
Pulldown 4 x 8
T-Bar Row 4 x 8
One-Arm Row 5 x 7
Spider Curls 3 x 7
Concentration Curls 3 x 6
Hammer Curls 3 x 6
Smith Machine Shrugs 4 x 8
Standing Calf-Raise Shrugs 3 x 8
Dumbbell Shrugs 2 x 7
did you get any extra samples in ur order?? i got 2 extra Xtend samples and a magazine thing w/ some reklamy and winstrol and omnadren and needles in it....lol, wiedza co dobre. lol
you saw me while i was on it. i think its a product the fuks w/ ur head. by reading the description i seriously dont know what it is supposed to do. its gonna make u have 'hard' muscle. lol. i did notice it being firmer when relaxed but still. lol. wtf is it? this calls for a thread. lol (i guess serious)
after all ur taking it w/ mstak. i wanna get a citruline malate supp (hopefully w/ lutein in it). idk. the only good thing i see about AP so far is its pills...only time will tell...
im gonna need a scena of cardio at the gym. for this short thing im guessing you could take ur camera. i dont want to carry my huge shit. ale narazie sie az tak nie spieszy. i might render our what i have done and flash drive it to u... (work in progress)
yea. it works but can you do this: render something in ulead, make new comp in AE w/ the settings of what u rendered by draging the thing onto the little ikona. then make (render) the transition video w/ those comp settings. if thats possible it will make the vid appear full screen in ulead and not w/ a border. idk (its przejebane, maybe this is why im not the owner of videocopilot. lol)
how did u render the vid out? did u use ulead? if you can use ulead: create video file -> DV -> NTSC DV (4:3). So its the same size in ulead (not smaller). tenkju. if it works it will make my life a million times easier...
.jpg "Creatine")
