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Membership Info
Member Since: Aug 19, 2007
BodyBlog Started: Mar 14, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 789
Forum Posts: 194
BodyBlog Entries: 0
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Aug 11, 2009 8:52pm
Last Forum Post: Mar 28, 2008 2:33pm
Last Photo Upload: Never
Last Profile Update: Nov 16, 2008 11:07pm
Last Blog Post: Mar 13, 2008 6:43pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 12
Stalking (?) : 1
Inspiring (?) : 0

haker

Overall Goal:  haker has not set an Overall Goal 

Fit Status:  haker has not entered a Fit Status.  Ask haker for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Age:
37
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 16, 2008 11:07pm

What haker Is Up To:
Feb 2, 2009
haker changed Overall Goal
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Goal (Long):
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Mar 14, 2008 5:48pm

Members That Inspire haker:
haker does not have inspirational members yet.

BodyAnswers
haker has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Mar 14, 2008 5:48pm

Videos of haker
This Member has not entered any Videos yet.
Last Updated: Mar 14, 2008 5:48pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 14, 2008 5:48pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 13, 2008 6:43pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Product Not Found

Started: Apr 12, 2006
Reason: I have used this product off and on for years, it's the only true fat burner that I...
Last Updated: Nov 12, 2008 10:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 194 View All Posts
Posts Per Day: 0.23
Last Activity: Mar 9, 2009 7:15am
Recent Threads:


Workout Program:
Push ups 1x60, 1x30, 1x10
Sit ups 1x50, 1x30
Roman chair with 35lbs resistance 3x10
pull ups (assisted 70lbs) 3x6
Shoulder shrugs 3x10 180lbs
dumbell press 3x10 65lbs
dumbell rows 3x10 65lbs
pull overs 3x10 155lbs

alternating days with

Bench press 3x10 165lbs
ISO lat HI Rows 3x10...
Last Updated: Jul 11, 2008 4:13am

Favorites
Bodyparts:
Hobbies:
  • Photography
  • Cycling
Workout Music:
  • Danzig
  • Cowboy Mouth
  • Pussy Cat Dolls
Last Updated: Mar 14, 2008 5:45pm

Friends (13)









Last Updated: Nov 16, 2008 11:04pm

Visitor Comments (1)
[ Leave haker a Comment ]
Kimbo and UFC Ring Girl (Halloween 2009: me & Jon) jbdunc3 [ View Profile ]
Aug 13, 2009 10:02am
Thanks for the monument correction, ha ha. I totally just typed the wrong tower. My bad... feel like a dummy. :)
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