Member Since: Aug 19, 2007
BodyBlog Started: Mar 14, 2008
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 789
Forum Posts: 194
BodyBlog Entries: 0
Comments to Others: 13
Forum Rep (? ) :
Last Visit: Aug 11, 2009 8:52pm
Last Forum Post : Mar 28, 2008 2:33pm
Last Photo Upload: Never
Last Profile Update: Nov 16, 2008 11:07pm
Last Blog Post : Mar 13, 2008 6:43pm
haker
Overall Goal: haker has not set an Overall Goal
Fit Status:
haker has not entered a Fit Status.
Ask haker for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex:
Age:
37
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Lose Fat
Goal (Overall):
Goal (Long):
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
15%
Upcoming Contest:
haker does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 13, 2008 6:43pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Product Not Found
Started: Apr 12, 2006
Reason: I have used this product off and on for years, it's the only true fat burner that I...
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
194 View All Posts
Posts Per Day:
0.23
Last Activity:
Mar 9, 2009 7:15am
Recent Threads:
Push ups 1x60, 1x30, 1x10
Sit ups 1x50, 1x30
Roman chair with 35lbs resistance 3x10
pull ups (assisted 70lbs) 3x6
Shoulder shrugs 3x10 180lbs
dumbell press 3x10 65lbs
dumbell rows 3x10 65lbs
pull overs 3x10 155lbs
alternating days with
Bench press 3x10 165lbs
ISO lat HI Rows 3x10...
Bodyparts:
Hobbies:
Workout Music:
Danzig
Cowboy Mouth
Pussy Cat Dolls
[ Leave haker a Comment ]
jbdunc3 [ View Profile ]
Aug 13, 2009 10:02am
Thanks for the monument correction, ha ha. I totally just typed the wrong tower. My bad... feel like a dummy. :)
Member Login
Sign in for more FREE features and tools!