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Member Profile
REAL NAME
--
AGE
35
GENDER
MALE
LOCATION
--
member since
Mar 06, 2011
OVERALL GOAL
///
GAIN MUSCLE
"Gain mass"
Current Body Composition
Current Weight
180.8
Lbs.
Current Body Fat
10
%
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Lean Body Mass
162.7
Lbs.
Body Fat
18.1
Lbs.
Weight & Body Fat Goals
Goal Expired
hakd's goal has expired.
Encourage him to set a new one.
Weight
0% Achieved
Start Value
187
lbs
Start Date
Jul 22, 2013
Goal Value
198
lbs
Goal Date
Dec 30, 2013
Body Fat
67% Achieved
Start Value
14
%
Start Date
Jul 22, 2013
Goal Value
8
%
Goal Date
Dec 30, 2013
Progress Photos
View All
before
Mar 05, 2011
% BF
--
|
Lbs.
167.0
current
Jul 22, 2013
% BF
14.0
|
Lbs.
187.0
5
progress photos taken
Jul 22, 2013
Feb 11, 2012
Jul 19, 2011
Mar 20, 2011
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
View All
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