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haiz69
"Get up to 210-215 relatively leanly."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 179.0 lb (81.4 kg) Change: -2.0 lb (-0.9 kg)
Current: 177.0 lb (80.5 kg) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 14, 2009 177.0 lb (80.5 kg) -20.0 lb (-9.1 kg) -10.2 %
Sep 26, 2008 197.0 lb (89.5 kg) 4.0 lb (1.8 kg) 2.1 %
May 24, 2008 193.0 lb (87.7 kg) 2.0 lb (0.9 kg) 1.0 %
Apr 8, 2008 191.0 lb (86.8 kg) 11.0 lb (5.0 kg) 6.1 %
Dec 7, 2007 180.0 lb (81.8 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -3.0 %
Current: 7.0 % Percent Change: -30.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 14, 2009 7.0 % -5.0 % -41.7 %
Sep 26, 2008 12.0 % 0.0 % 0.0 %
May 24, 2008 12.0 % 0.0 % 0.0 %
Apr 8, 2008 12.0 % 2.0 % 20.0 %
Dec 7, 2007 10.0 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: 0.5" (1.3 cm)
Current: 38.0" (96.5 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 7, 2007 38.0" (96.5 cm) 0.5" (1.3 cm) 1.3 %
Nov 9, 2007 37.5" (95.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.3" (0.6 cm)
Current: 14.3" (36.2 cm) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 7, 2007 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Nov 9, 2007 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.2" (79.2 cm) Change: 0.3" (0.8 cm)
Current: 31.5" (80.0 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 7, 2007 31.5" (80.0 cm) 0.3" (0.8 cm) 1.0 %
Nov 9, 2007 31.2" (79.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 14, 2009 6'0.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Sep 26, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 24, 2008 6'1.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Apr 8, 2008 6'0.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Dec 7, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: 34.0 lb (15.5 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 17.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 24, 2008 231.0 lb (105.0 kg) 17.0 lb (7.7 kg) 7.9 %
Apr 8, 2008 214.0 lb (97.3 kg) 12.0 lb (5.5 kg) 5.9 %
Dec 7, 2007 202.0 lb (91.8 kg) 5.0 lb (2.3 kg) 2.5 %
Nov 9, 2007 197.0 lb (89.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 231.0 lb (105.0 kg) Change: 23.0 lb (10.5 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 24, 2008 254.0 lb (115.5 kg) 23.0 lb (10.5 kg) 10.0 %
Dec 7, 2007 231.0 lb (105.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 9, 2007 231.0 lb (105.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: 11.0 lb (5.0 kg)
Current: 321.0 lb (145.9 kg) Percent Change: 3.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 7, 2007 321.0 lb (145.9 kg) 11.0 lb (5.0 kg) 3.5 %
Nov 9, 2007 310.0 lb (140.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 12.0 lb (5.5 kg)
Current: 122.0 lb (55.5 kg) Percent Change: 10.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 24, 2008 122.0 lb (55.5 kg) 3.0 lb (1.4 kg) 2.5 %
Apr 8, 2008 119.0 lb (54.1 kg) 6.0 lb (2.7 kg) 5.3 %
Dec 7, 2007 113.0 lb (51.4 kg) 3.0 lb (1.4 kg) 2.7 %
Nov 9, 2007 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: 33.0 lb (15.0 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 16.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 24, 2008 230.0 lb (104.5 kg) 9.0 lb (4.1 kg) 4.1 %
Apr 8, 2008 221.0 lb (100.5 kg) 24.0 lb (10.9 kg) 12.2 %
Nov 9, 2007 197.0 lb (89.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 9.0 lb (4.1 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 6.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 8, 2008 150.0 lb (68.2 kg) 2.0 lb (0.9 kg) 1.4 %
Dec 7, 2007 148.0 lb (67.3 kg) 7.0 lb (3.2 kg) 5.0 %
Nov 9, 2007 141.0 lb (64.1 kg)


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