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Sun Jun 26 15:48:23 PDT 2011
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2006
HOW I STARTED:
My Mom bought me a pass to the local fitness facility...the rest is history.
WHY I LOVE IT:
Every day presents a challenge. I can ALWAYS get better.
haiz69's Progress & Goals
Progress Photos
Lbs.
2007-11-09, 2007-12-07, 2008-04-08, 2008-05-24, 2008-09-26, 2009-01-14, 2010-08-02
179.0, 180.0, 191.0, 193.0, 197.0, 177.0, 185.0
TIME UNTIL GOAL:
No Goal
Start:
179 Lbs.
Goal:
No Goal Weight
%
2007-11-09, 2007-12-07, 2008-04-08, 2008-05-24, 2008-09-26, 2009-01-14, 2010-08-02
10.0, 10.0, 12.0, 12.0, 12.0, 7.0, 10.0
TIME UNTIL GOAL:
No Goal
Start:
10%
Goal:
No Body Fat Goal
Lbs.
2007-11-09, 2007-12-07, 2008-04-08, 2008-05-24, 2008-09-26, 2009-01-14, 2010-08-02
161.1, 162.0, 168.1, 169.8, 173.4, 164.6, 166.5
Current LBM:
166.5 Lbs.
Aug 02, 2010
this member has not entered weight or body fat goal
haiz69's Program
My Workout Program View My Full Workout Program
haiz69 has not added any program information.
My Nutrition Program View My Full Nutrition Program
haiz69 has not added any program information.
My Supplement Program View My Full Supplement Program
haiz69 has not added any program information.
My Motivation Program View My Full Motivation Program
haiz69 has not added any program information.
About haiz69
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Mon Mar 21 18:50:21 PDT 2011
Latest BodyBlog Entries
Days 5-15
Posted in Training : Dec 28, 2010 5:00pmWow...It has been a bit since my last update. I recently started my new job at a Physical Therapy Practice (going back to school for this in a year and a half, but getting experience for now) and have been working 7-7. Busy days, but things are great. As a result, I haven't been able to get to the gym, so I did some different training last week that look like this: 10 High Jumps AMAP Pullups Jumping Lunges AMAP Close Grip Pushups 15 Bulgarian Split Squats 10-15 Horizontal BW Rows AMAP Regular Pushups 25 BW Squats 15 Mountain Climbers 50 KB Swings This was done all in a row. Did 5 circuits in 2...
Days 4 and 5 - Workout 2 and Conditioning Day
Posted in Training : Dec 28, 2010 5:00pmSo days four and five of my Triazole/Act-X run are in the books. Workout for day four was a little lower rep work for legs:
Squat - 175X3, 185X3, 195X3, 215X2, 225X1, 245X1
Chinups - BWX18, BWX15, BWX13, BWX9
Pullthroughs -Â 140X12, 150X10
Standing Calf Raises - 185X15 (3), Dropset 135X50 (OUCH!)
This day wasn't all that bad. Everything but squats are done with 2 minute rest intervals. The squats felt OK. I have been having some hip trouble in the past couple months, so I have been k
...Day 3 - Workout 1
Posted in Training : Dec 28, 2010 5:00pmToday was my third day on Triazole + Act-X. Saturday I did some light conditioning/sled pulling and Sunday was completely off, so today was my first lifting day. Here's what I did (after warm ups of course): 1.) Seated Military Press (Thumbless grip) - 115X7,6,6 2.) 1 Board Press (Close Grip) - 175X5, 185X5,5 SS W/ Prone DB Rows - 55X12, 60X8,8 3.) DB Skullcrushers - 25X12,12,12 SS W/ Cable Upright Rows - 110X12, 120X10, 110X10 Pretty fast workout (lasted about 35-40) minutes, which is how I like it usually. Numbers are okay. Nothing even close to failure, as I'm working back up slowly to ensu...
Visitor Comments
Leave a Comment
doobz0326
how are ya bro dang your arms chest and abs look sick awesome what have you been doing for them ?
Dec 10, 2010 2:21pm
female-KSA
amazing looking arms , I read that u r in school for PT degree , even though I graduated already but I can benefit from u .
wish u best
Aug 15, 2010 1:16pm
Going4Swole
Thanks for the add man. Great results dude, well done! How's it going?
Jan 3, 2010 9:22am
guest
SICK 5x5 workout you posted from Madcow, awesome spreadsheet. I can't wait to start it. Hopefully it does for me what it did for you.
Jul 22, 2009 3:38pm
xStevenx
whats up man? did you get my message about the log if i lost it ill hate myself haha
Feb 20, 2009 7:07pm
benji30
it seems we are about on the same strength curve....you are ripped great jop i want to gain about 20lbs of lean muscle to so i can bust 200...
Feb 18, 2009 2:07pm
plaskowski2002
is it christmas time again already? i see you have a christmas tree. nice! you have to be VERY lean to see that in your back.
Jan 14, 2009 4:45pm
