Discounts & Deals - Sign Up!
real name
Happily married and straight.....keep those messages to yourself
age
gender
Male
location
Wellington, CO, US
gym
Victory Favors the Prepared
occupation
Sheepdog
Overall Goal
///
Live Healthier
***Married***Stay healthy, and increase strength to keep me safe. If in doing this, I can motivate others to get in shape, I will count that as a bonus.
goal physique
Athlete
Progress & Goals
BEFORE
Mar 19, 2013
CURRENT
May 7, 2013
169.3 Lbs.
LEAN BODY MASS
14.7 Lbs.
BODY FAT
CURRENT WEIGHT
184
Lbs.
May 23, 2013
CURRENT BODY FAT
8
%
May 7, 2013
PROGRESS HISTORY
Lbs.
2011-04-23,2011-04-30,2011-05-05,2011-05-09,2011-05-16,2011-05-17,2011-05-18,2011-05-19,2011-05-24,2011-05-27,2011-05-31,2011-06-02,2011-06-06,2011-06-07,2011-06-08,2011-06-09,2011-06-13,2011-06-14,2011-06-15,2011-06-20,2011-06-24,2011-06-27,2011-07-07,2011-07-09,2011-07-11,2011-07-12,2011-07-14,2011-07-18,2011-07-19,2011-07-20,2011-07-21,2011-07-22,2011-08-02,2011-08-08,2011-08-10,2011-08-16,2011-08-17,2011-08-19,2011-08-22,2011-08-25,2011-08-29,2011-08-30,2011-09-06,2011-09-12,2011-09-20,2011-09-22,2011-10-27,2012-04-03,2012-04-28,2012-05-18,2012-05-21,2012-05-23,2012-05-30,2012-06-01,2012-06-04,2012-06-06,2012-06-08,2012-06-11,2012-06-13,2012-06-16,2012-06-18,2012-06-20,2012-06-22,2012-06-25,2012-06-27,2012-06-29,2012-07-02,2012-07-04,2012-07-06,2012-07-11,2012-07-12,2012-07-16,2012-07-18,2012-07-20,2012-07-23,2012-07-25,2012-07-27,2012-07-31,2012-08-01,2012-08-03,2012-08-06,2012-08-08,2012-08-10,2012-08-13,2012-08-15,2012-08-17,2012-08-20,2012-08-22,2012-08-23,2012-08-24,2012-08-27,2012-08-29,2012-08-31,2012-09-03,2012-09-05,2012-09-07,2012-09-10,2012-09-12,2012-09-14,2012-09-17,2012-09-19,2012-09-22,2012-09-26,2012-09-29,2012-10-01,2012-10-03,2012-10-05,2012-10-08,2012-10-10,2012-10-12,2012-10-15,2012-10-17,2012-10-19,2012-10-22,2012-10-24,2012-10-29,2012-10-31,2012-11-02,2012-11-05,2012-11-07,2012-11-09,2012-11-12,2012-11-14,2012-11-16,2012-11-17,2012-11-19,2012-11-21,2012-11-23,2012-11-26,2012-11-29,2012-11-30,2012-12-03,2012-12-05,2012-12-07,2012-12-10,2012-12-12,2012-12-14,2012-12-17,2012-12-26,2012-12-28,2012-12-31,2013-01-01,2013-01-02,2013-01-04,2013-01-07,2013-01-09,2013-01-11,2013-01-14,2013-01-16,2013-01-18,2013-01-21,2013-01-23,2013-01-28,2013-01-30,2013-02-01,2013-02-05,2013-02-06,2013-02-08,2013-02-11,2013-02-13,2013-02-15,2013-02-18,2013-02-20,2013-02-22,2013-02-25,2013-03-01,2013-03-04,2013-03-06,2013-03-07,2013-03-11,2013-03-12,2013-03-15,2013-03-18,2013-03-19,2013-03-21,2013-03-26,2013-03-29,2013-04-03,2013-04-04,2013-04-08,2013-04-09,2013-04-11,2013-04-15,2013-04-16,2013-04-18,2013-04-22,2013-04-23,2013-04-25,2013-04-26,2013-04-29,2013-04-30,2013-05-03,2013-05-06,2013-05-07,2013-05-09,2013-05-11,2013-05-13,2013-05-14,2013-05-17,2013-05-18,2013-05-20,2013-05-21,2013-05-23
187,187,185,183,187,185,183,185,185,185,185,183,185,183,183,183,183,184,184,184,183,184,183,185,188,185,184,188,187,186,187,185,186,186,187,187,186,188,186,186,189,186,185,185,186,188,190,190,190,190,190,190,190,190,190,188,188,188,188,187,185,184,184,184,184,183,183,183,182,182,181,182,182,180,180,178,178,179,179,179,179,179,179,179,178,179,179,176,176,177,177,177,177,178,178,177,177,177,177,177,175,176,177,176,176,176,177,177,177,177,177,177,177,177,177,178,178,178,178,178,179,179,179,179,179,179,179,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,182,182,182,182,182,182,182,182,182,182,185,185,185,185,185,185,185,185,185,185,185,185,185,185,185,185,185,185,185,184,184,184,184,184,184,184,184,184,184,181,181,181,181,182,182,182,182,182,182,182,182,182,182,182,184
Apr 25, 2013
189 Lbs.
%
2011-04-23,2011-04-30,2011-09-22,2011-10-27,2012-04-03,2012-09-20,2012-11-05,2012-11-17,2012-12-20,2013-01-01,2013-04-12,2013-05-01,2013-05-07
7,7,6,8,8,4.9,6,6,8,10,10,8,8
Apr 25, 2013
11 %
Lbs.
2011-04-23,2011-04-30,2011-05-05,2011-05-09,2011-05-16,2011-05-17,2011-05-18,2011-05-19,2011-05-24,2011-05-27,2011-05-31,2011-06-02,2011-06-06,2011-06-07,2011-06-08,2011-06-09,2011-06-13,2011-06-14,2011-06-15,2011-06-20,2011-06-24,2011-06-27,2011-07-07,2011-07-09,2011-07-11,2011-07-12,2011-07-14,2011-07-18,2011-07-19,2011-07-20,2011-07-21,2011-07-22,2011-08-02,2011-08-08,2011-08-10,2011-08-16,2011-08-17,2011-08-19,2011-08-22,2011-08-25,2011-08-29,2011-08-30,2011-09-06,2011-09-12,2011-09-20,2011-09-22,2011-10-27,2012-04-03,2012-04-28,2012-05-18,2012-05-21,2012-05-23,2012-05-30,2012-06-01,2012-06-04,2012-06-06,2012-06-08,2012-06-11,2012-06-13,2012-06-16,2012-06-18,2012-06-20,2012-06-22,2012-06-25,2012-06-27,2012-06-29,2012-07-02,2012-07-04,2012-07-06,2012-07-11,2012-07-12,2012-07-16,2012-07-18,2012-07-20,2012-07-23,2012-07-25,2012-07-27,2012-07-31,2012-08-01,2012-08-03,2012-08-06,2012-08-08,2012-08-10,2012-08-13,2012-08-15,2012-08-17,2012-08-20,2012-08-22,2012-08-23,2012-08-24,2012-08-27,2012-08-29,2012-08-31,2012-09-03,2012-09-05,2012-09-07,2012-09-10,2012-09-12,2012-09-14,2012-09-17,2012-09-19,2012-09-22,2012-09-26,2012-09-29,2012-10-01,2012-10-03,2012-10-05,2012-10-08,2012-10-10,2012-10-12,2012-10-15,2012-10-17,2012-10-19,2012-10-22,2012-10-24,2012-10-29,2012-10-31,2012-11-02,2012-11-05,2012-11-07,2012-11-09,2012-11-12,2012-11-14,2012-11-16,2012-11-17,2012-11-19,2012-11-21,2012-11-23,2012-11-26,2012-11-29,2012-11-30,2012-12-03,2012-12-05,2012-12-07,2012-12-10,2012-12-12,2012-12-14,2012-12-17,2012-12-26,2012-12-28,2012-12-31,2013-01-01,2013-01-02,2013-01-04,2013-01-07,2013-01-09,2013-01-11,2013-01-14,2013-01-16,2013-01-18,2013-01-21,2013-01-23,2013-01-28,2013-01-30,2013-02-01,2013-02-05,2013-02-06,2013-02-08,2013-02-11,2013-02-13,2013-02-15,2013-02-18,2013-02-20,2013-02-22,2013-02-25,2013-03-01,2013-03-04,2013-03-06,2013-03-07,2013-03-11,2013-03-12,2013-03-15,2013-03-18,2013-03-19,2013-03-21,2013-03-26,2013-03-29,2013-04-03,2013-04-04,2013-04-08,2013-04-09,2013-04-11,2013-04-15,2013-04-16,2013-04-18,2013-04-22,2013-04-23,2013-04-25,2013-04-26,2013-04-29,2013-04-30,2013-05-03,2013-05-06,2013-05-07,2013-05-09,2013-05-11,2013-05-13,2013-05-14,2013-05-17,2013-05-18,2013-05-20,2013-05-21,2013-05-23
173.9,173.9,172.1,170.2,173.9,172.1,170.2,172.1,172.1,172.1,172.1,170.2,172.1,170.2,170.2,170.2,170.2,171.1,171.1,171.1,170.2,171.1,170.2,172.1,174.8,172.1,171.1,174.8,173.9,173,173.9,172.1,173,173,173.9,173.9,173,174.8,173,173,175.8,173,172.1,172.1,173,176.7,174.8,174.8,174.8,174.8,174.8,174.8,174.8,174.8,174.8,173,173,173,173,172,170.2,169.3,169.3,169.3,169.3,168.4,168.4,168.4,167.4,167.4,166.5,167.4,167.4,165.6,165.6,163.8,163.8,164.7,164.7,164.7,164.7,164.7,164.7,164.7,163.8,164.7,164.7,161.9,161.9,162.8,162.8,162.8,162.8,163.8,163.8,162.8,162.8,162.8,162.8,162.8,166.4,167.4,168.3,167.4,167.4,167.4,168.3,168.3,168.3,168.3,168.3,168.3,168.3,168.3,168.3,169.3,169.3,169.3,167.3,167.3,168.3,168.3,168.3,168.3,168.3,168.3,168.3,169.2,169.2,169.2,169.2,169.2,169.2,169.2,169.2,169.2,169.2,165.6,165.6,165.6,165.6,162,162,162,162,162,162,162,163.8,163.8,163.8,163.8,163.8,163.8,163.8,163.8,163.8,163.8,166.5,166.5,166.5,166.5,166.5,166.5,166.5,166.5,166.5,166.5,166.5,166.5,166.5,166.5,166.5,166.5,166.5,166.5,166.5,165.6,165.6,165.6,165.6,165.6,165.6,165.6,165.6,165.6,165.6,162.9,162.9,162.9,166.5,167.4,167.4,167.4,167.4,167.4,167.4,167.4,167.4,167.4,167.4,167.4,169.3
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
MONDAY
Chest/Bi's/Tri's
Flat Bench
5 reps 135
5 reps 225
5 reps 285
4 reps 305
4 reps 325
4 reps 345
4 reps 365
10-12 reps 225
Superset Pull-ups/Bench Dips
10-12 pull-ups/20-25 Bench dips: 3 sets
Superset 21's curls/21's tricepts
Superset machine curls/tricept pull downs
12 reps 120/12 reps 150: 3 sets
TUESDAY
Back/Shoulders
Hang Cleans
4x6 205
Superset Reverse fly/frankenstein
10 reps 60lb DB/3x3 each arm 30lb DB: 3 sets
Superset Lat pulldown/Seated row
10 reps 175/10 reps 150: 3 sets
Superset Cable pull/Military machine
12 reps 40lb/failure 145lbs: 3sets
WEDNESDAY
Cardio/abs
Airdyne bike interval training
20 min. duration. 20 seconds sprint, 10 seconds rest for whole 20 min.
THRUSDAY
Whole body circuit. There are 9 different exercises, each one consists of doing 3x10 on each before moving on to the next lift. This is timed, and you get 80 seconds from the start of your first set until you start your next so. Example, if you start your first set of squats and it takes you 50 seconds to finish 10 reps, you get 30 seconds to rest before you start your 2nd set. If you do it correctly, you will be finished in 36 minutes.
3x10 Squat
3x10 Stiff Leg Deadlift
3X10 Hip Sled
3x10 Lat Pull Down
3x10 Flat Bench
3x10 Seated Row
3x10 DB Military Press
3x10 BB Curl
3x10 Tricept Pulldown
Chest/Bi's/Tri's
Flat Bench
5 reps 135
5 reps 225
5 reps 285
4 reps 305
4 reps 325
4 reps 345
4 reps 365
10-12 reps 225
Superset Pull-ups/Bench Dips
10-12 pull-ups/20-25 Bench dips: 3 sets
Superset 21's curls/21's tricepts
Superset machine curls/tricept pull downs
12 reps 120/12 reps 150: 3 sets
TUESDAY
Back/Shoulders
Hang Cleans
4x6 205
Superset Reverse fly/frankenstein
10 reps 60lb DB/3x3 each arm 30lb DB: 3 sets
Superset Lat pulldown/Seated row
10 reps 175/10 reps 150: 3 sets
Superset Cable pull/Military machine
12 reps 40lb/failure 145lbs: 3sets
WEDNESDAY
Cardio/abs
Airdyne bike interval training
20 min. duration. 20 seconds sprint, 10 seconds rest for whole 20 min.
THRUSDAY
Whole body circuit. There are 9 different exercises, each one consists of doing 3x10 on each before moving on to the next lift. This is timed, and you get 80 seconds from the start of your first set until you start your next so. Example, if you start your first set of squats and it takes you 50 seconds to finish 10 reps, you get 30 seconds to rest before you start your 2nd set. If you do it correctly, you will be finished in 36 minutes.
3x10 Squat
3x10 Stiff Leg Deadlift
3X10 Hip Sled
3x10 Lat Pull Down
3x10 Flat Bench
3x10 Seated Row
3x10 DB Military Press
3x10 BB Curl
3x10 Tricept Pulldown
My Nutrition Program View My Full Nutrition Program
hairyhulk219 has not added any program information.
My Supplement Program View My Full Supplement Program
hairyhulk219 has not added any program information.
My Motivation Program View My Full Motivation Program
hairyhulk219 has not added any program information.
hairyhulk219
tracked the workout:
May 23, 2013 12:00am Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 12:00am Workout
ENERGY LEVEL:
Tired
SELF RATING:
9/10
TOTAL TIME
00:35
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
11
TOTAL SETS
21
WEIGHT LIFTED
46,352 Lbs.
hairyhulk219 updated his weight from 182 Lbs. to 184 Lbs., a 2 Lb. gain in 2 days.
May 23, 2013 | Likehairyhulk219 Challenge: change up your workout for 4-6 weeks with one of my workouts. Gets results and gets you in and out of the gym in 40!
May 21, 2013 | Like
Tuff2BFIT likes this.
hairyhulk219 Back to 5x5 on hang cleans.......get some!!!!
May 21, 2013 | Like
pushingthrulife and Tuff2BFIT like this.
hairyhulk219
tracked the workout:
May 21, 2013 2:25pm Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 2:25pm Workout
ENERGY LEVEL:
Not In The Mood
SELF RATING:
9/10
TOTAL TIME
00:35
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
11
TOTAL SETS
19
WEIGHT LIFTED
37,086 Lbs.
Tuff2BFIT likes this.
hairyhulk219 5x10@275 on squats with rest of 60,60,90,110....followed by more legs and cardio and abs. Monday legs are brutal
May 20, 2013 | Likehairyhulk219
tracked the workout:
May 20, 2013 1:49pm Workout
MAY
20
2013
WORKOUT LOG:
May 20, 2013 1:49pm Workout
ENERGY LEVEL:
Not In The Mood
SELF RATING:
9/10
TOTAL TIME
00:41
hr
min
TOTAL CARDIO
00:10
hr
min
TOTAL EXERCISES
7
TOTAL SETS
15
WEIGHT LIFTED
23,050 Lbs.
hairyhulk219
tracked the workout:
May 18, 2013 3:34pm Workout
MAY
18
2013
WORKOUT LOG:
May 18, 2013 3:34pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
9/10
TOTAL TIME
00:02
hr
min
TOTAL CARDIO
00:12
hr
min
TOTAL EXERCISES
4
TOTAL SETS
7
WEIGHT LIFTED
20,160 Lbs.
Tuff2BFIT likes this.
hairyhulk219
tracked the workout:
May 14, 2013 1:20pm Workout
MAY
14
2013
WORKOUT LOG:
May 14, 2013 1:20pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
9/10
TOTAL TIME
00:40
hr
min
TOTAL CARDIO
00:10
hr
min
TOTAL EXERCISES
17
TOTAL SETS
7
WEIGHT LIFTED
57,370 Lbs.
Tuff2BFIT likes this.
hairyhulk219
tracked the workout:
May 13, 2013 12:30am Workout
MAY
13
2013
WORKOUT LOG:
May 13, 2013 12:30am Workout
ENERGY LEVEL:
Not In The Mood
SELF RATING:
8/10
TOTAL TIME
12:35
hr
min
TOTAL CARDIO
00:10
hr
min
TOTAL EXERCISES
7
TOTAL SETS
15
WEIGHT LIFTED
23,050 Lbs.
hairyhulk219 Not a crossfit fan, but did Rich Froning's workout from BB.com. Finished in 8:10, good upper body work, finished with 20/10 HIIT cardio
May 11, 2013 | Like
Tuff2BFIT likes this.
hairyhulk219
tracked the workout:
May 11, 2013 1:10pm Workout
MAY
11
2013
WORKOUT LOG:
May 11, 2013 1:10pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
9/10
TOTAL TIME
00:27
hr
min
TOTAL CARDIO
00:12
hr
min
TOTAL EXERCISES
4
TOTAL SETS
6
WEIGHT LIFTED
14,400 Lbs.
Tuff2BFIT likes this.
Visitor Comments
that_guy52
Awesome, muscle confusion is key! I tried crossfit a couple weeks back and like the nonconventional, high intensity workout. They incorporated a wide range of motion, weight, and core work into a 20 minute workout. I was sore for days after. From a time standpoint, works perfect for my busy schedule. keep up the good work my man
Apr 29, 2013 10:23pm
that_guy52
Man! I see you're still beasting the gym. I'm trying to get back on here tracking my progress. Contemplating trying crossfit. You doing any new workouts?
Apr 29, 2013 6:21pm
pushingthrulife
Hey! Yeah, aiming for 3days per week instead of the 4-5. It's just working out better with life. Workouts have been brutal!
Apr 23, 2013 3:58pm
tua13863
Thanks man, definitely appreciate that. probably be reaching out to you at some point.
Apr 17, 2013 8:35am
KidDynamite77
That's pretty awesome man! You get to workout with the misses AND double your chances of winning! I was going to join but I'm currently participating in the Dymatize Transformation Challenge, and I'm not sure I have it in me to go through another rigorous 12 weeks of training lol.
Apr 3, 2013 2:03pm
KidDynamite77
Looks like someone is gearing up for the Summer Shred comp! Good luck to you bro!
Apr 3, 2013 1:39pm
kkjcid
hi mate.. u have done a gr8 job with ur body. can u please add ur nutrition plan and supplement plan to help us other a bit too.. thanks a lot :)
Mar 20, 2013 3:46pm
funsize3
no prob and thank you. i found this and thought it was funny:
http://i1.cpcache.com/product/96693888/i_dont_date_i_train_license_plate_frame.jpg?color=NA&height=460&width=460
Mar 5, 2013 4:22pm
wabeer1
Thanks mate and appreciate. Will defo need to get some insights of you. Hope you had an awesome weekend. Summer here in aus and lots of beach time as temps hovering over 100f daily!
Feb 17, 2013 8:54am
nwskier
nice improvement on the squat strength! your bench lifts are still impressive. i'm striving to get to dat same strength-weight ratio!
Feb 9, 2013 2:12am
VillainChien
Oh, yeah? You're going to start doing PITT? It's only 2-3 workouts a week total. If you did 5, you'd be in the hospital within a month. ;-)
Anyway, I'm enjoying doing the traditional training for a while. Heavy weight, not too stressful, I get to hit the gym just about every day. It's a great way to start the morning and it gets me out of bed.
ViCh
Jan 31, 2013 1:46am
JerryAB
Wish you all the best in 2013!. Bro. How are you been?. Is training going well?.
Jan 29, 2013 11:31am
250lbMuscleStud
Hey big man thanks for the comment. You've got some big badass hard defined muscles. How's training?
Jan 28, 2013 5:34pm
hairyhulk219 Was up for 18 hours, worked for 16 of it and got in a workout at the end of it all...........and I'm spent!
May 23, 2013 | Like