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To:
CBRMitch
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From:
hairstylistbrit
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May 1, 2008 10:22pm
yep i have a trainer my workouts are mon-friday cardio 45-60min. and 5 days a week of weights alternating bodyparts....i just have a really shitty metabolism
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To:
unspokengift
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From:
hairstylistbrit
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Apr 15, 2008 8:59am
goin okay
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To:
jelita magic
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From:
hairstylistbrit
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Feb 26, 2008 10:05pm
pics still look great!
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To:
shannonholt
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From:
hairstylistbrit
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Feb 3, 2008 7:37pm
i read on the forum that you have got great diet advice from the pro's may i ask what they are doing since ive hit a plateau and dont know what to do
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To:
dvsness
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From:
hairstylistbrit
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Feb 3, 2008 7:13pm
my cardio times vary cause of my work schedule, some days i will do it in the morning some days at night.
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To:
dvsness
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From:
hairstylistbrit
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Feb 2, 2008 7:10pm
i will try that! do you do a lot of cardio, or do you eat more carbs for cardio?
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To:
dvsness
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From:
hairstylistbrit
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Feb 1, 2008 6:35pm
no i have not maybe i should do that how is that done
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To:
dvsness
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From:
hairstylistbrit
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Jan 31, 2008 10:39pm
im trying to lose but keep some muscle......its hard my body doesnt want to let go of the fat and it wasnt even coming off with 900 calories a day
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To:
dvsness
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From:
hairstylistbrit
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Jan 30, 2008 10:58pm
what do you do for a cutting diet? calorie wise
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To:
adguy
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From:
hairstylistbrit
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May 6, 2007 11:02pm
well the last 3 days were hard but back on track hardcore tommarrow! good luck!
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To:
HMoore
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From:
hairstylistbrit
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May 4, 2007 6:15pm
haha sure why not come to sacramento cali
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To:
adguy
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From:
hairstylistbrit
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May 4, 2007 6:10pm
hows your cutting going?
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To:
HMoore
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From:
hairstylistbrit
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May 4, 2007 6:07pm
yeah work sucks. i dont work at the moment im waiting for my cosmotology license to come in the mail, then ill start working again
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To:
HMoore
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From:
hairstylistbrit
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May 4, 2007 5:55pm
im great, how are you doing?
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To:
SecondFocus
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From:
hairstylistbrit
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May 4, 2007 12:26pm
i agree, but im not stopping till i am #1 haha.
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To:
irongrl
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From:
hairstylistbrit
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May 4, 2007 12:02pm
thanks for the help and words i will try and up my calories like you said!
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To:
Biker Chick
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From:
hairstylistbrit
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May 4, 2007 9:28am
i read your post on being an endo, i am also a endo and i was wondering about that diet you were on, where can i get info on it?
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To:
jelita magic
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From:
hairstylistbrit
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May 4, 2007 7:57am
your too sweet! well if i ever am famous ill hire you to train me :}
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To:
flyskygirl
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From:
hairstylistbrit
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May 3, 2007 5:11pm
i passed! yeah im waiting for my school to send in proof of training now and i am ready for my license! they are very stressful i agree.
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To:
flyskygirl
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From:
hairstylistbrit
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May 1, 2007 12:07pm
yeah I take the big State Board test tommarrow! im a nervous wreck!
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