Member Since: May 14, 2006BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 12
Overall: 1,095
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Mar 7, 2008 12:32pmLast Forum Post: Never Last Photo Upload : Jan 30, 2007 7:55pmLast Profile Update: May 18, 2007 2:34pmLast Blog Post : Feb 5, 2007 1:30pm
Real Name: JR Haines
Sex: Male
Age: 25
Location: Mankato Minnesota
Occupation: Student/Aspiring Personal Trainer
Personal Website: http://www.facebook.com (JR Haines)
Gym: Minnesota State Campus/ Ironhouse Gym
Gym Location: Mankato/Mason City
When I Started: Dec, 2
How I Started: Started working out for sports in high school
Why I Love It: I love being healthy, and a strong individual, in an age of lazyness
How I Stay Motivated: I like to shock people by changing my body, and readin muscle mags seeing my ultimate goal
BB Accomplishments: benching over 1/2 my body weight, squating 380, going from the smallest (150 lbs) guy on my varsity football team my senoir year to 192 pounds of muscle
Forum Signature: “When you go through hardships and decide not to surrender, that is strengthâ€
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I want to add size to 1/2 inch to my arms, increase my weight to 188-195, put ten to 15 pounds on my bench by the end of march
Goal (Long): Always been the skinny ripped kid now i want put on size
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Feb 03, 2007: Inferno Bench Press Competition - Placing: 1
This Member has not entered any Videos yet.
Arnold "the Oak" Schwarzenegger
Played: 59 Why I like this video: Arnold is da man, and best bodybuilder of all time
Category: Training on Feb 5, 2007 1:30pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 01, 2007
Reason:
Started: Jan 01, 2007
Reason:
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Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Jan 15, 2008 3:20pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Pizza
Cheese Cake
chips/salsa
Fitness Books:
FlexAbility the Flex Wheeler story
Encyclopdia of Bodybuilding
Workout Music:
Metallica
Disturbed
Godsmack
Supplements:
[ Leave hainej a Comment
Tomasina83 [ View Profile ] Jul 15, 2007 9:02pm
you look great!
sundin [ View Profile ] Apr 29, 2007 10:03am
Nice traps & quads, keep up the good work!
jacked in MI [ View Profile ] Mar 11, 2007 5:32pm
Impressive lean physique JR with solid muscle size and definition. Keep training strong.
lbdb18 [ View Profile ] Jan 24, 2007 6:24am
thanks for the add and comments man, keep training hard and you can look like me in no time at all.
103kg [ View Profile ] Jan 19, 2007 6:41am
good luck on feb 3! Your stats are great!
andreb [ View Profile ] Jan 17, 2007 10:45pm
Those lifting stats certainly don't lie. Impressive muscle and definition throughout. Thick neck, solid traps, delts, biceps/triceps and forearms. Big chest/pecs and excellent abs. Great job so far and best of luck with the upcoming comp. André
black jaguar [ View Profile ] Jan 17, 2007 9:20pm
I see that you are an "aspiring personal trainer." If you have any questions about certifications, which ones are good, etc.; drop me a line and I will glady give you TONS of information.
Good luck to you.
MetalMan3 [ View Profile ] Jan 17, 2007 5:19pm
Thanks bro yea metallica is Metal god!!! Keep up the great work man and live strong!!!
MetalMan3 [ View Profile ] Jan 17, 2007 11:17am
keep up the great work man!!!
