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Overall Goal
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Transform My Body
Strength, endurance, energy, and flexIbility. Things I want for all aspects of myself and life.
goal physique
Fit Woman
Progress & Goals
BEFORE
CURRENT
124.6 Lbs.
LEAN BODY MASS
53.4 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Jan 17, 2013
CURRENT BODY FAT
30
%
Jan 8, 2013
PROGRESS HISTORY
Lbs.
2012-09-08,2012-12-31,2013-01-07,2013-01-08,2013-01-09,2013-01-14,2013-01-17
178,174,174,174,175,173.6,178
May 28, 2013
140 Lbs.
%
2012-09-08,2013-01-08
32,30
May 28, 2013
16 %
Lbs.
2012-09-08,2012-12-31,2013-01-07,2013-01-08,2013-01-09,2013-01-14,2013-01-17
121,118.3,118.3,121.8,122.5,121.5,124.6
Programs
My Workout Philosophy View My Full Workout Program
hailey56 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Clean. No processed foods. No Gluten, No Dairy. Organic whenever possible. Fresh or frozen vegetables and fruit.
My Supplement Program View My Full Supplement Program
no added supplementation as of right now.
My Motivation Program View My Full Motivation Program
I need to be my best me. I want to be my best me. No one will do it but me. Music helps too! :)
hailey56 updated her weight from 173.6 Lbs. to 178 Lbs., a 4.4 Lb. gain in 3 days.
Jan 17, 2013 | Likehailey56 updated her weight from 175 Lbs. to 173.6 Lbs., a 1.4 Lb. loss in 5 days.
Jan 14, 2013 | Likehailey56 updated her overall goal.
Strength, endurance, energy, and flexIbility. Things I want for all aspects of myself and life.
hailey56 still slow running but im getting good distance in. Lifting weights is motivating!
Jan 8, 2013 | Like
hailey56 updated her overall goal.
I may never be on a stage but I want to eat and train like I am. My bathroom can be my stage as long as I can beat the me in the mirror!
Visitor Comments
hailey56 has no comments on her page.
hailey56 measured her arms at 13 in., no change in 131 days and measured 7 other body parts.