Member Since: Jun 3, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 549
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Sep 12, 2008 10:50amLast Forum Post: Never Last Photo Upload : Sep 12, 2008 1:55amLast Profile Update: Sep 12, 2008 2:54amLast Blog Post : Dec 8, 2008 1:38pm
haichjay
Overall Goal: The usual of lowering body fat and increasing muscle mass - but not massive, just lean and symmetrical. Need to bring up the legs too.
Fit Status:
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Ask haichjay for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 35
Location: Cardiff, Wales, United Kingdom (Great Britain)
Occupation: Web Designer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Decided to start training again after a 10 year hiatus.
Why I Love It: Training keeps me out of trouble and provides a great sense of wellbeing.
How I Stay Motivated: By setting goals and adapting training program.
BB Accomplishments:
Forum Signature:
Mar 14, 2006
Sep 9, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): The usual of lowering body fat and increasing muscle mass - but not massive, just lean and symmetrical. Need to bring up the legs too.
Goal (Long): To finally nail getting cut.
Weight Goal:
Bodyfat Goal: 15%
Upcoming Contest:
haichjay does not have inspirational members yet.
This Member has not entered any Videos yet.
Dave Draper - Champion Bodybuilder - IFBB Universe
Played: 50 Why I like this video: Great symmetry and the right amount of mass makes The Blond Bomber look superhuman.
Most of today's top pros are too big, lack proportion and consequently look like lab experiments.
This member has no blog entries
Started: Jan 28, 2008
Reason: Lost 7lbs over a few weeks, no jitters and considerably cheaper than other fat burners.
Product Not Found
Started: Mar 03, 2008
Reason: A very convenient way to increase glutamine intake.
Product Not Found
Started: Mar 17, 2008
Reason: A mixture of arachidonic acid, 6oxo, ecdy and dhea. One thing I'd say is this takes time to kick in.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 12, 2008 2:53am
Recent Threads:
THREE DAY SPLIT
Magazines:
Healthy Foods:
Cheat Foods:
Chicken madras curry
Sweet and sour chicken
Pepperoni pizza
Fitness Books:
West Coast Bodybuilding Scene
Workout Music:
Nine Inch Nails
Cream Ibiza
Manumission Classics
Supplements:
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