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Membership Info

Member Since: Jul 17, 2009
BodyBlog Started: Jul 26, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 103

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : hahajon 10

Activity

Last Visit: Oct 21, 2009 11:11pm
Last Forum Post: Never
Last Photo Upload: Jul 17, 2009 5:49am
Last Profile Update: Oct 13, 2009 11:27pm
Last Blog Post: Jul 26, 2009 1:19pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 8

Stalking (?) : 4

Inspiring (?) : 0

hahajon

Overall Goal: Get down to 6% body fat, down from current 14.5%

Fit Status: Taking a short break from lifting. BIRTHDAY!! Parents are visiting.

Motivation Level: 7/10

Jul 26, 2009 1:23 pm History

Jul 26, 2009 1:24 pm History

Personal Info And Background:

Real Name:	Jon Krause
Sex:	Male
Age:	24
Location:
Occupation:	Home Theater Tech
Personal Website:	http://www.Wildernessllc.com
Primary Gym:
College:
High School:
When I Started:	May, 2009
How I Started:	I am starting back up again. I lifted back in high school but stopped because of other interests. Now its all about the weights and the food!!!
Why I Love It:	The burn, the pump, knowing that I am making my body happier and making me happy looking at it grow and take shape.
How I Stay Motivated:	RESULTS!!!!!!!
BB Accomplishments:	tricep pushdown 150lbs X2 The whole stack!
Forum Signature:
Last Updated: Jul 17, 2009 5:31am

What hahajon Is Up To:

Aug 8, 2009

hahajon is inspired by pumpnposenas

- 9:47 pm - Comment

Aug 7, 2009

hahajon is inspired by J-Roz. Reason: "Looking good man. Im working my way there! Ill let you know when I get there! "

- 7:41 pm - Comment

Jul 26, 2009

hahajon updated Motivation Level from 9/10 to 7/10 and said: "Its my birthday, taking some fat time. haha"

- 1:24 pm - Comment

See Last 19 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 20, 2007	Jul 14, 2009

My wifes pajama pants were begging me to put them on. hehe. tight butt!	triceps are looking good, not where i want them yet but taking great shape!!
View All 9 Progress Pictures »
Last Updated: Jul 22, 2009 4:18pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	33.5" (85.09 cm)
Weight:	173 lb (78.6 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	15.0 %	Calves:	16.25" (41.28 cm)
Chest:	40.5" (102.87 cm)	Forearms:	12" (30.48 cm)
Arms:	15" (38.10 cm)	Shoulders:	47" (119.38 cm)
Hips:	38" (96.52 cm)	Neck:	15" (38.10 cm)
Last Updated: Jul 26, 2009 1:23pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	185 lb (84.1 kg)	Bicep Curl:	45 lb (20.5 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 17, 2009 8:46am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Get down to 6% body fat, down from current 14.5%
Goal (Long):
Weight Goal:
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Jul 17, 2009 8:44am

Members That Inspire hahajon:
	J-Roz [ BodySpace ] Looking good man. Im working my way there! Ill let you know when I get there! read more »
	pumpnposenas [ BodySpace ] read more »
View all 2 members who inspire hahajon »

BodyAnswers

hahajon has answered 19 of 67 total questions.
View all 19 of hahajon's BodyAnswers »

What bicep workout has worked best for you?

hammer curls

- Updated Jul 17, 2009 4:37am

What tricep workout has worked best for you?

pushdowns

- Updated Jul 17, 2009 4:37am

What calf workout has worked best for you?

raises

- Updated Jul 17, 2009 4:37am

View all 19 of hahajon's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 17, 2009 8:44am

Videos of hahajon
	Tricep pushdown 150lbs, the whole stack! Played: 27 Description: Sorry about the sound. tricep pushdown 150lbs
Last Updated: Jul 22, 2009 2:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 17, 2009 8:44am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jul 26, 2009 1:19pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View The truth in weight

Current Supplements:
	Product Not Found Started: Jul 06, 2009 Reason:
	Product Not Found Started: Jul 06, 2009 Reason:
Last Updated: Jul 19, 2009 6:47am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.03
Last Activity:	Oct 21, 2009 5:57pm
Recent Threads:

Workout Program:

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Friends (12)

Milly88	Little5D	MrWisconsin
blondemama32977	bramsey3	lil_kris
ironblazed82	maryguevara	ccchance22

Show All Friends (12) »

Last Updated: Oct 13, 2009 11:27pm

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