Bodybuilding.com Information Motivation Supplementation
in:
haf1zur
13%
bf
178.5 Lbs.
wt
5'9"
ht
BodySpace Member
haf1zur
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Reputation:

Member Since: Jan 29, 2013

Last Visit: May 30, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
hafizur
age
gender
Male
location
GB
gym
occupation
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Overall Goal
///
Lose Fat
goal physique
Athlete

Progress & Goals

BEFORE
Jan 31, 2013
CURRENT
May 30, 2013
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155.3 Lbs.

LEAN BODY MASS

23.2 Lbs.

BODY FAT

CURRENT WEIGHT
178.5
Lbs.
May 30, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
May 30, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-29,2013-01-31,2013-02-07,2013-02-12,2013-02-26,2013-03-04,2013-03-11,2013-03-12,2013-04-16,2013-04-23,2013-05-03,2013-05-27,2013-05-30
175,175,171,172,175,176.4,176.5,176.6,171.9,172,174.2,176.4,178.5
May 22, 2014
185 Lbs.
%
2013-01-29,2013-01-31,2013-02-07,2013-02-12,2013-02-19,2013-02-26,2013-03-11,2013-03-12,2013-04-12,2013-04-23,2013-05-27,2013-05-30
22,22,21,17.5,17.3,17,16,16,15,14,14,13
May 22, 2014
12 %
Lbs.
2013-01-29,2013-01-31,2013-02-07,2013-02-12,2013-02-26,2013-03-04,2013-03-11,2013-03-12,2013-04-16,2013-04-23,2013-05-03,2013-05-27,2013-05-30
136.5,136.5,135.1,142.2,145.2,146.4,148.3,150.1,146.1,147.9,149.8,151.7,155.3
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LATEST MEASUREMENTS

  • Chest
    39" a loss of 0.4" in 36 days
    May 30, 2013
  • Shoulders
    22.1" a gain of 0.1" in 73 days
    May 30, 2013
  • Calves
    14.5" a gain of 0.5" in 10 days
    May 3, 2013
  • Forearms
    11.8" a gain of 0.8" in 1 day
    May 3, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

haf1zur has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

haf1zur has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

haf1zur has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

haf1zur has not added any philosophy information.

What haf1zur Is Up To

haf1zur updated his weight from 176.4 Lbs. to 178.5 Lbs., a 2.1 Lb. gain in 3 days.

178.5 Lbs.
May 30, 2013 |
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haf1zur updated his body fat from 14% to 13%, a loss of 1% in 3 days.

13%
May 30, 2013 |
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haf1zur added a new profile photo.

May 30, 2013

haf1zur measured his chest at 39 in., a loss of 0.4 in. in 36 days and measured one other body part.

39 in.
May 30, 2013

haf1zur updated his motivation level from 10/10 to 10/10.

May 30, 2013 |
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haf1zur wow

May 30, 2013 |
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haf1zur added a new photo to his progress photos.

May 30, 2013 |
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haf1zur updated his weight from 174.2 Lbs. to 176.4 Lbs., a 2.2 Lb. gain in 24 days.

176.4 Lbs.
May 27, 2013 |
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haf1zur updated his body fat from 14% to 14%, no change in 34 days.

14%
May 27, 2013 |
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haf1zur added a new photo to his progress photos.

May 27, 2013 |
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haf1zur measured his forearms at 11.8 in., a gain of 0.8 in. in 1 day and measured one other body part.

11.8 in.
May 3, 2013

haf1zur updated his weight from 172 Lbs. to 174.2 Lbs., a 2.2 Lb. gain in 10 days.

174.2 Lbs.
May 3, 2013 |
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haf1zur measured his arms at 13 in., a gain of 0.2 in. in 9 days and measured one other body part.

13 in.
May 2, 2013

haf1zur measured his waist at 32.7 in., a gain of 0.7 in. in 64 days and measured 2 other body parts.

32.7 in.
Apr 24, 2013

haf1zur super

Apr 24, 2013 |
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About Me

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