Bodybuilding.com Information Motivation Supplementation
in:
hackmann
13%
bf
215 Lbs.
wt
5'11"
ht
BodySpace Member
hackmann
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Reputation:

Member Since: Jul 30, 2009

Last Visit: Feb 9, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Charles Hackmann
age
27
gender
Male
location
Mascoutah, IL, US
gym
Complete Supplements Inc
occupation
Professional MMA fighter Personal Trainer
Overall Goal
///
Gain Muscle
ADD ME ON FACEBOOK!!http://www.facebook.com/#!/charleshackmann

Progress & Goals

BEFORE
Jun 1, 2007
CURRENT
Oct 26, 2011

187.1 Lbs.

LEAN BODY MASS

27.9 Lbs.

BODY FAT

CURRENT WEIGHT
215
Lbs.
Nov 8, 2012
Lbs.
Save
CURRENT BODY FAT
13
%
Nov 8, 2012
%
Save

PROGRESS HISTORY

Lbs.
2000-01-26,2004-02-15,2009-06-17,2009-07-30,2009-07-31,2009-08-01,2009-08-04,2009-08-22,2009-08-29,2009-09-25,2009-10-05,2009-10-13,2009-10-19,2009-11-02,2010-01-27,2010-02-08,2010-03-08,2010-03-24,2010-03-26,2010-05-05,2010-08-10,2010-09-19,2011-02-02,2011-02-20,2011-10-23,2011-10-26,2011-10-28,2011-10-30,2011-10-31,2011-11-01,2011-11-08,2011-11-17,2011-11-26,2011-12-02,2011-12-05,2011-12-17,2012-01-08,2012-01-26,2012-02-15,2012-11-08
145,140,185,200,203,203,203,201,203,205,205,205,207,208,208,211,197,202,202,202,215,208,214,220,230,225,224,222,223,222,224,215,220,218,215,210,212,215,216,215
May 01, 2010
215 Lbs.
%
2009-07-30,2009-07-31,2009-08-22,2009-10-13,2009-10-19,2009-11-02,2010-03-08,2010-05-05,2010-08-10,2011-12-17,2012-11-08
13,13,14,14.2,14.3,14,13,12.1,11.8,12.4,13
Oct 01, 2009
10 %
Lbs.
2000-01-26,2004-02-15,2009-06-17,2009-07-30,2009-07-31,2009-08-01,2009-08-04,2009-08-22,2009-08-29,2009-09-25,2009-10-05,2009-10-13,2009-10-19,2009-11-02,2010-01-27,2010-02-08,2010-03-08,2010-03-24,2010-03-26,2010-05-05,2010-08-10,2010-09-19,2011-02-02,2011-02-20,2011-10-23,2011-10-26,2011-10-28,2011-10-30,2011-10-31,2011-11-01,2011-11-08,2011-11-17,2011-11-26,2011-12-02,2011-12-05,2011-12-17,2012-01-08,2012-01-26,2012-02-15,2012-11-08
126.2,121.8,160.9,174,176.6,176.6,176.6,172.9,174.6,176.3,176.3,175.9,177.4,178.9,178.9,181.5,171.4,175.7,175.7,177.6,189.6,183.5,188.7,194,202.9,198.4,197.6,195.8,196.7,195.8,197.6,189.6,194,192.3,189.6,184,185.7,188.3,189.2,187.1

LATEST MEASUREMENTS

  • Arms
    17.2" a loss of 0.2" in 306 days
    Jan 8, 2012
  • Thighs
    25.5" a gain of 1" in 736 days
    Oct 25, 2011
  • Calves
    16.5" a gain of 1" in 230 days
    Oct 25, 2011
  • Forearms
    13.5" a gain of 0.5" in 736 days
    Oct 25, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

http://www.youtube.com/watch?v=d1ips3cV3Mc

My Nutrition Program View My Full Nutrition Program

hackmann has not added any program information.

My Supplement Program View My Full Supplement Program

hackmann has not added any program information.

My Motivation Program View My Full Motivation Program

I am a Lion I won't be held down by sheep.

Add me on facebook..........www.facebook.com/charleshackmann

What hackmann Is Up To

hackmann is now friends with wcoudron.

Apr 12, 2013

hackmann add me on facebook

Feb 9, 2013 |
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hackmann joined the Train For StLouis fitness events BodyGroup.

Reason I joined this BodyGroup: all about helping educate Members: 15

Feb 9, 2013

hackmann updated his motivation program.

Add me on facebook..........www.facebook.com/charleshackmann

Feb 9, 2013

hackmann added a new profile photo.

Feb 9, 2013

hackmann added 16 new photos to his photo gallery.

Feb 9, 2013

hackmann is now friends with musclepoppin86, MeanMuscle4 and 3 others.

Feb 9, 2013

hackmann is now friends with Rockin the STL.

Dec 23, 2012

hackmann updated his body fat from 12.4% to 13%, a gain of 0.6% in 327 days.

Nov 8, 2012 |
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hackmann updated his weight from 216 Lbs. to 215 Lbs., a 1 Lb. loss in 267 days.

Nov 8, 2012 |
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hackmann joined Complete Supplements Inc (Belleville, Illinois).

Date Joined: November 2012
Location: Belleville, Illinois (United States)

Nov 8, 2012

hackmann updated his motivation level from 10/10 to 10/10.

Nov 8, 2012 |
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hackmann add me on facebook!

Nov 8, 2012 |
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hackmann is now friends with Acrocat, Kevin Mattson and 3 others.

Nov 8, 2012

hackmann is now friends with mbarton.

Aug 12, 2012
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About Me

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Visitor Comments

Abdominator
Abdominator Excellent physique, Hackmann. You've definitely made great progress. I bet you're a great MMA fighter as well. Keep up the good work, man! Jan 16, 2012 5:50am
helenawf
helenawf Just sent an add request to your facebook page:D Jan 8, 2012 7:03pm
BEASTLy
BEASTLy Did you already fight? will it be on TV? Dec 30, 2011 5:33pm
BigCarlAZ
BigCarlAZ Congrats on your win!!! Dec 30, 2011 5:25pm
Atem09B
Atem09B awesome work man Dec 10, 2011 4:43pm
Caleb86
Caleb86 ahh gotcha. u lookin badass man! Intense pics Nov 28, 2011 11:22pm
jennergizer
jennergizer Congrats on reaching your goal weight!! Have a great weekend:) Nov 18, 2011 10:43am
Caleb86
Caleb86 dang man...loosing a lb a day for over a week is extreme! I always thought 2 lbs a week was the standard, but judging by your pics u know what you're doing. just a really low cal deficit? Nov 17, 2011 10:26pm
highintensity1
highintensity1 Wed or Thurs eve are free. How bout you? Nov 15, 2011 5:51am
highintensity1
highintensity1 How bout next week? evenings are best. Nov 8, 2011 7:52pm
highintensity1
highintensity1 What kind of gym is it? and where? Lifting, fighting? what type?... Nov 3, 2011 12:36pm
highintensity1
highintensity1 I'm in. What and when you have in mind? Nov 2, 2011 5:31am
thesuperstud001
thesuperstud001 Nice Adonis Belt too buddy! Proud for ya! Nov 1, 2011 9:38pm
highintensity1
highintensity1 So what are we doing to get jacked? Nov 1, 2011 9:57am
Swimmer09
Swimmer09 Thanks for the add! Oct 29, 2011 1:30pm
kdl71381
kdl71381 Thanks for the add! Hit me up anytime to talk about both of our progress. :) Oct 26, 2011 11:10am
jenbradleys
jenbradleys Awesome that is great especially for a MMA fighter. Oct 26, 2011 9:33am
JanaLane
JanaLane I'm really only worth a once per year check in... ;) Thank you- I have been busting it pretty hard. Hope your training is going well! Oct 25, 2011 10:33pm
Vzn
Vzn shredded brah! Oct 25, 2011 8:37pm
LadyFirefighter
LadyFirefighter thank you for the add. you look AMAZING! Oct 24, 2011 2:42am
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