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real name
Charles Hackmann
age
27
gender
Male
location
Mascoutah, IL, US
gym
Complete Supplements Inc
occupation
Professional MMA fighter Personal Trainer
Overall Goal
///
Gain Muscle
ADD ME ON FACEBOOK!!http://www.facebook.com/#!/charleshackmann
Progress & Goals
BEFORE
Jun 1, 2007
CURRENT
Oct 26, 2011
187.1 Lbs.
LEAN BODY MASS
27.9 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Nov 8, 2012
CURRENT BODY FAT
13
%
Nov 8, 2012
PROGRESS HISTORY
Lbs.
2000-01-26,2004-02-15,2009-06-17,2009-07-30,2009-07-31,2009-08-01,2009-08-04,2009-08-22,2009-08-29,2009-09-25,2009-10-05,2009-10-13,2009-10-19,2009-11-02,2010-01-27,2010-02-08,2010-03-08,2010-03-24,2010-03-26,2010-05-05,2010-08-10,2010-09-19,2011-02-02,2011-02-20,2011-10-23,2011-10-26,2011-10-28,2011-10-30,2011-10-31,2011-11-01,2011-11-08,2011-11-17,2011-11-26,2011-12-02,2011-12-05,2011-12-17,2012-01-08,2012-01-26,2012-02-15,2012-11-08
145,140,185,200,203,203,203,201,203,205,205,205,207,208,208,211,197,202,202,202,215,208,214,220,230,225,224,222,223,222,224,215,220,218,215,210,212,215,216,215
May 01, 2010
215 Lbs.
%
2009-07-30,2009-07-31,2009-08-22,2009-10-13,2009-10-19,2009-11-02,2010-03-08,2010-05-05,2010-08-10,2011-12-17,2012-11-08
13,13,14,14.2,14.3,14,13,12.1,11.8,12.4,13
Oct 01, 2009
10 %
Lbs.
2000-01-26,2004-02-15,2009-06-17,2009-07-30,2009-07-31,2009-08-01,2009-08-04,2009-08-22,2009-08-29,2009-09-25,2009-10-05,2009-10-13,2009-10-19,2009-11-02,2010-01-27,2010-02-08,2010-03-08,2010-03-24,2010-03-26,2010-05-05,2010-08-10,2010-09-19,2011-02-02,2011-02-20,2011-10-23,2011-10-26,2011-10-28,2011-10-30,2011-10-31,2011-11-01,2011-11-08,2011-11-17,2011-11-26,2011-12-02,2011-12-05,2011-12-17,2012-01-08,2012-01-26,2012-02-15,2012-11-08
126.2,121.8,160.9,174,176.6,176.6,176.6,172.9,174.6,176.3,176.3,175.9,177.4,178.9,178.9,181.5,171.4,175.7,175.7,177.6,189.6,183.5,188.7,194,202.9,198.4,197.6,195.8,196.7,195.8,197.6,189.6,194,192.3,189.6,184,185.7,188.3,189.2,187.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
http://www.youtube.com/watch?v=d1ips3cV3Mc
My Nutrition Program View My Full Nutrition Program
hackmann has not added any program information.
My Supplement Program View My Full Supplement Program
hackmann has not added any program information.
My Motivation Program View My Full Motivation Program
I am a Lion I won't be held down by sheep.
Add me on facebook..........www.facebook.com/charleshackmann
hackmann joined the Train For StLouis fitness events BodyGroup.
Reason I joined this BodyGroup: all about helping educate Members: 15
hackmann updated his motivation program.
Add me on facebook..........www.facebook.com/charleshackmann
hackmann joined Complete Supplements Inc (Belleville, Illinois).
Nov 8, 2012
Visitor Comments
Abdominator
Excellent physique, Hackmann. You've definitely made great progress. I bet you're a great MMA fighter as well. Keep up the good work, man!
Jan 16, 2012 5:50am
Caleb86
dang man...loosing a lb a day for over a week is extreme! I always thought 2 lbs a week was the standard, but judging by your pics u know what you're doing. just a really low cal deficit?
Nov 17, 2011 10:26pm
highintensity1
What kind of gym is it? and where? Lifting, fighting? what type?...
Nov 3, 2011 12:36pm
kdl71381
Thanks for the add! Hit me up anytime to talk about both of our progress. :)
Oct 26, 2011 11:10am
JanaLane
I'm really only worth a once per year check in... ;)
Thank you- I have been busting it pretty hard. Hope your training is going well!
Oct 25, 2011 10:33pm
hackmann is now friends with wcoudron.