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To:
MassFreak2063
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From:
hackettkd
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Yesterday, 10:46pm
I did get some feedback. I now have one of the judges as a coach so I'm golden now. She wants me to add some size to my quads and calves and all my cardio is going to be on the bike. I didn't start my cardio early enough for last show.
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To:
LilPenny24
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From:
hackettkd
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Yesterday, 1:47pm
Thanks for the add. Happy holidays :) don't eat too much!
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To:
clements536
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From:
hackettkd
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Dec 16, 2009 6:34pm
it's OFF-SEASON :)
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To:
The Hitman16
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From:
hackettkd
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Dec 14, 2009 11:14am
Thanks for the add Brett. You look phenominal! Excited to see you on stage in 2010! :)
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To:
clements536
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From:
hackettkd
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Dec 8, 2009 2:16am
191..you're my hero. 9 more lbs :)
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To:
kevinpwilliams
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From:
hackettkd
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Dec 8, 2009 2:12am
Thank god u have that weight room to keep you sane!
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To:
ted325
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From:
hackettkd
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Dec 8, 2009 1:46am
Of course :) It's my life now. One month off to eat turkey and good food and then back to the contest prep.
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To:
ted325
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From:
hackettkd
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Dec 8, 2009 1:31am
Make it a goal. Gain as much size as you can for the next two years!
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To:
Schuh
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From:
hackettkd
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Dec 8, 2009 1:28am
Thanks for the add, Roy :)
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To:
ted325
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From:
hackettkd
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Dec 8, 2009 1:26am
Give it a few years!
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To:
ted325
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From:
hackettkd
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Dec 8, 2009 1:20am
aw, thank you :)
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To:
hilaryg
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From:
hackettkd
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Oct 17, 2009 1:01am
you look great hilary!
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To:
jhyaduck
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From:
hackettkd
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Oct 16, 2009 12:21pm
Great avi. Hope to see you competing in the near future!
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To:
Reimertz
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From:
hackettkd
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Oct 6, 2009 1:23pm
yea its my first one! :)
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To:
Reimertz
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From:
hackettkd
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Oct 5, 2009 4:13pm
will be competing in 6 wks! thanks for the add :)
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To:
hammer54
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From:
hackettkd
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Sep 15, 2009 3:11pm
Thanks for the add CJ :) hope training is going great!
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To:
shadowman85
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From:
hackettkd
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Sep 14, 2009 5:46pm
thank you. great 8 pack! :)
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To:
clements536
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From:
hackettkd
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Sep 12, 2009 11:41pm
whoa roy boy..get back up there to 176.
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To:
FinishingStrong
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From:
hackettkd
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Sep 10, 2009 8:35pm
getting carved up! some great progress. congrats :)
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To:
lilschap
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From:
hackettkd
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Sep 10, 2009 8:33pm
Thanks for the add. I would lift as heavy as you feel comfortable. I rarely train with low weight and high reps. I always train heavy weight. I warm up with light sets and move my way up the rack until I hit my max weight for 6 reps. 4 sets per exercise.
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