Figure out what is wrong with my hip and get back into soccer. Pretty happy with the way I look now. Just want to keep it tight!! :)

My goal is to compete in the OCB Cape Cod Naturals in October 2007 in bodybuilding. I am also in the process of becoming an NSCA certified personal trainer.

Lift hard, gain muscle!

TO ENTER MY FIRST CONTEST AFTER 9 YEARS OF TRAINING!

Our goal is to become IFBB Pros in a year!

i want to compete in figure competitions by next spring.

Gain muscle and lose fat through diet changes and a sound workout plan.

My son James made this for me; my favorite poem 'Success' and a photo from my October INBF competition! AWESOME! Thank you for such a thoughtful gift! 16 weeks out

Continue to eat 4-5 small meals per day and cut back on binging. Train 5-6 days per week.

I would like to loose weight and gain lean muscle so I can compete in a Figure competition.

To learn everything I can about keeping my body, mind and spirit at Peak Performance through wise nutrition, wicked kickin workouts, and self development avenues that I can get through friends and loved ones.

Gain Muscle and lose fat so I am ready to compete in some NPC shows this season! I would like to come in better this year at 44 than last year!!!