Member Since: Dec 13, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
- Last 24 Hours: 2
- Last 7 Days: 17
- Overall: 1,377
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 12
Forum Rep (?) : 
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Last Visit: Today, 11:02am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 10:02am
Last Blog Post: Today, 9:18pm
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| Real Name: |
Fred |
| Sex: |
Male |
| Age: |
26 |
| Location: |
Des Moines, Iowa, United States |
| Occupation: |
Graphic Designer |
| Personal Website: |
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| Gym: |
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| Gym Location: |
aspen athletic club |
| When I Started: |
Dec, 2000 |
| How I Started: |
To im prove my strength and body for baseball. And to look and feel better |
| Why I Love It: |
It makes me feel good to see the results that I have gotten over the years. Helps relieve stress and gives me something to do. |
| How I Stay Motivated: |
wanting to get bigger and stronger is the thing that keeps me motiveted. plus getting the adreneline flowing is awesome too. |
| BB Accomplishments: |
havent competed yet, but hope to do so soon. i've gained 20lbs of muscle over 2-3 months |
| Forum Signature: |
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| Mar 21, 2008 |
Aug 25, 2008 |
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Click The Chart For Larger Version
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| (Estimated One Rep Max) |
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| Main Goal: |
Gain Muscle |
| Goal (Short): |
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| Goal (Long): |
become bigger and ripped!! |
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| Upcoming Contest: |
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| This Member has not entered any Videos yet. |
| This Member has not entered any Videos yet. |
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This member has no blog entries
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Started: Apr 12, 2006
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Started: Dec 03, 2006
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Started: Jun 02, 2008
Reason: lean muscle mass, better pumps, vascularity
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| This Member has not Reviewed any Supplements |
| User Title: |
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| Number Of Posts: |
1 View All Posts |
| Posts Per Day: |
0.00 |
| Last Activity: |
Sep 18, 2008 6:54am |
Recent Threads:
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Monday: Biceps, Triceps, Shoulders
Tuesday: Legs
Wed: Chest and Back
Thursday: Biceps, Triceps, Shoulders
Friday: Chest and Back
Everday: Abs
Cardio: 3-4 days a week |
| [ Leave haastyle81 a Comment ] |
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planettamar [ View Profile ]
Sep 19, 2008 2:29pm
Thanks for the request Fred! I appreciate it! xoxo Tamar
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ChristineLanois [ View Profile ]
Sep 17, 2008 7:08pm
Thanks for the friend request. Wishing you and your family the best. Christine :)
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lindsay10 [ View Profile ]
Sep 11, 2008 7:09am
thanks for the add : )
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FitBit [ View Profile ]
Jun 6, 2008 2:03am
Hey Fred thanks for the add. Best wishes with your goal! :)
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Flighty931 [ View Profile ]
May 21, 2008 7:38am
No problem! Good luck with your goals. If you ever need anything just hollar :)
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firefighter688 [ View Profile ]
May 18, 2008 2:25pm
Hey!!! How are you doing?
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DeborahAnn [ View Profile ]
May 16, 2008 5:03am
That would be great! I'll PM you about it.
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DeborahAnn [ View Profile ]
May 14, 2008 8:15pm
Thanks for the add! I've actually been looking for a graphic designer...I need a logo.
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darcidawn [ View Profile ]
May 14, 2008 7:28pm
Hey Fred, thanks for the add best of luck with your training and reaching your goals.
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gixxerchick [ View Profile ]
May 5, 2008 5:43am
thanks for adding me :) u look much better clean shaven ;) good luck with your progress.
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amysuds [ View Profile ]
Apr 16, 2008 10:01pm
thanks for the friend add Fred!
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kag808 [ View Profile ]
Aug 30, 2007 11:48pm
Hey Fred thanks so much for the add. Best of luck with your goals! :)
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TmJasmine [ View Profile ]
May 17, 2007 9:36am
Thank you so much! You look great too!
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tarnagurl [ View Profile ]
May 7, 2007 1:14pm
lol thank you! i dont think amazing is the word yet tho!! lol YET
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blondebombshell [ View Profile ]
Apr 25, 2007 4:58pm
Keep up those sweet gains on your lifts!
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torie224 [ View Profile ]
Apr 10, 2007 4:49pm
thanx for adding me. best of luck to you!
~torie
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Msfit31 [ View Profile ]
Jan 31, 2007 12:46pm
Thanks for the comment!!
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