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Membership Info
Member Since: Dec 13, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 17
  • Overall: 1,377
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Today, 11:02am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 10:02am
Last Blog Post: Today, 9:18pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 242
Stalking (?) : 119
haastyle81

"I want to Gain Muscle."

Personal Info And Background:
Real Name: Fred
Sex: Male
Age: 26
Location: Des Moines, Iowa, United States
Occupation: Graphic Designer
Personal Website:
Gym:
Gym Location: aspen athletic club
When I Started: Dec, 2000
How I Started: To im prove my strength and body for baseball. And to look and feel better
Why I Love It: It makes me feel good to see the results that I have gotten over the years. Helps relieve stress and gives me something to do.
How I Stay Motivated: wanting to get bigger and stronger is the thing that keeps me motiveted. plus getting the adreneline flowing is awesome too.
BB Accomplishments: havent competed yet, but hope to do so soon. i've gained 20lbs of muscle over 2-3 months
Forum Signature:
Last Updated: Mar 23, 2008 6:42pm

Progress Pictures
Mar 21, 2008 Aug 25, 2008
Front Double Beicp-185lbs
 
Last Updated: Aug 25, 2008 8:12pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 25, 2007 10:49am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 22, 2007 1:37pm

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long): become bigger and ripped!!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 31, 2007 12:23pm

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Contest History:
No Contests
Last Updated: Jan 31, 2007 12:23pm

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Last Updated: Jan 31, 2007 12:23pm

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Last Updated: Jan 31, 2007 12:23pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
Twinlab Creatine Nitrate 3 Fuel, 4.2 Lbs., Fruit Punch
Started: Apr 12, 2006
Reason: 
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Vanilla
Started: Dec 03, 2006
Reason: 
MuscleTech NaNO Vapor, 2.2 Lbs., Grape Rush
Started: Jun 02, 2008
Reason: lean muscle mass, better pumps, vascularity
Last Updated: Jun 2, 2008 9:49pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 18, 2008 6:54am
Recent Threads:


Workout Program:
Monday: Biceps, Triceps, Shoulders
Tuesday: Legs
Wed: Chest and Back
Thursday: Biceps, Triceps, Shoulders
Friday: Chest and Back

Everday: Abs

Cardio: 3-4 days a week
Last Updated: Feb 22, 2007 1:40pm

Favorites
Bodyparts:
Last Updated: Jan 25, 2007 10:34am

Friends (361)
serinebean
 

buffjamie
My Gymnastics Team
 

AngelBrt
3 Weeks Out front
 

tabitha2686
 

MoJoFit
 

Melissa D.
 

penknee_25
 

CherylGregg
Southern States 2006 Open Figure
 

Germangirl
relaxing in Aruba
 

Last Updated: Yesterday, 10:02am

Visitor Comments (17)
[ Leave haastyle81 a Comment ]
I cannot believe my Butt and Legs! planettamar [ View Profile ]
Sep 19, 2008 2:29pm
Thanks for the request Fred! I appreciate it! xoxo Tamar
Christine Lanois National Figure Competitor @ 46 y ChristineLanois [ View Profile ]
Sep 17, 2008 7:08pm
Thanks for the friend request. Wishing you and your family the best. Christine :)
lindsay10 [ View Profile ]
Sep 11, 2008 7:09am
thanks for the add : )
FitBit [ View Profile ]
Jun 6, 2008 2:03am
Hey Fred thanks for the add. Best wishes with your goal! :)
Almost there Flighty931 [ View Profile ]
May 21, 2008 7:38am
No problem! Good luck with your goals. If you ever need anything just hollar :)
firefighter688 [ View Profile ]
May 18, 2008 2:25pm
Hey!!! How are you doing?
Going Out! DeborahAnn [ View Profile ]
May 16, 2008 5:03am
That would be great! I'll PM you about it.
Going Out! DeborahAnn [ View Profile ]
May 14, 2008 8:15pm
Thanks for the add! I've actually been looking for a graphic designer...I need a logo.
Texas Style darcidawn [ View Profile ]
May 14, 2008 7:28pm
Hey Fred, thanks for the add best of luck with your training and reaching your goals.
;) gixxerchick [ View Profile ]
May 5, 2008 5:43am
thanks for adding me :) u look much better clean shaven ;) good luck with your progress.
amysuds [ View Profile ]
Apr 16, 2008 10:01pm
thanks for the friend add Fred!
kag808 [ View Profile ]
Aug 30, 2007 11:48pm
Hey Fred thanks so much for the add. Best of luck with your goals! :)
Upload your profile picture! TmJasmine [ View Profile ]
May 17, 2007 9:36am
Thank you so much! You look great too!
tarnagurl [ View Profile ]
May 7, 2007 1:14pm
lol thank you! i dont think amazing is the word yet tho!! lol YET
Upload your profile picture! blondebombshell [ View Profile ]
Apr 25, 2007 4:58pm
Keep up those sweet gains on your lifts!
Upload your profile picture! torie224 [ View Profile ]
Apr 10, 2007 4:49pm
thanx for adding me. best of luck to you! ~torie
Msfit31 [ View Profile ]
Jan 31, 2007 12:46pm
Thanks for the comment!!
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