Member Since: Dec 13, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 15
Overall: 2,228
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 13 Forum Rep (? ) :
Last Visit: Nov 25, 2009 9:24pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 23, 2009 6:09amLast Blog Post : Dec 8, 2008 1:38pm
haastyle81
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Real Name: Fred
Sex: Male
Age: 28
Location: Des Moines, Iowa, United States
Occupation: Graphic Designer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2000
How I Started: To im prove my strength and body for baseball. And to look and feel better
Why I Love It: It makes me feel good to see the results that I have gotten over the years. Helps relieve stress and gives me something to do.
How I Stay Motivated: wanting to get bigger and stronger is the thing that keeps me motiveted. plus getting the adreneline flowing is awesome too.
BB Accomplishments: havent competed yet, but hope to do so soon. i've gained 20lbs of muscle over 2-3 months
Forum Signature:
Mar 21, 2008
Nov 15, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long): become bigger and ripped!!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Started: Apr 12, 2006
Reason:
Started: Dec 03, 2006
Reason:
Started: Jun 02, 2008
Reason: lean muscle mass, better pumps, vascularity
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 25, 2009 6:15am
Recent Threads:
Monday: Biceps, Triceps, Shoulders
[ Leave haastyle81 a Comment
swanyes [ View Profile ] Nov 20, 2009 10:17am
lookin good dm :)
Jen_absgirl [ View Profile ] Nov 12, 2008 11:07am
thank you for your friendship invitation, I really appreciate it! We have the same goal, I see. Best wishes to you my new friend.
penknee_25 [ View Profile ] Oct 10, 2008 6:12am
hello fellow iowan! awsome keep up the good work.
buildingnubian [ View Profile ] Oct 8, 2008 10:57am
keep up the good work and hope you reach your goals
planettamar [ View Profile ] Sep 19, 2008 2:29pm
Thanks for the request Fred! I appreciate it! xoxo Tamar
ChristineLanois [ View Profile ] Sep 17, 2008 7:08pm
Thanks for the friend request. Wishing you and your family the best. Christine :)
lindsay10 [ View Profile ] Sep 11, 2008 7:09am
thanks for the add : )
FitBit [ View Profile ] Jun 6, 2008 2:03am
Hey Fred thanks for the add. Best wishes with your goal! :)
Flighty931 [ View Profile ] May 21, 2008 7:38am
No problem! Good luck with your goals. If you ever need anything just hollar :)
firefighter688 [ View Profile ] May 18, 2008 2:25pm
Hey!!! How are you doing?
DeborahAnn [ View Profile ] May 16, 2008 5:03am
That would be great! I'll PM you about it.
DeborahAnn [ View Profile ] May 14, 2008 8:15pm
Thanks for the add! I've actually been looking for a graphic designer...I need a logo.
darcidawn [ View Profile ] May 14, 2008 7:28pm
Hey Fred, thanks for the add best of luck with your training and reaching your goals.
gixxerchick [ View Profile ] May 5, 2008 5:43am
thanks for adding me :) u look much better clean shaven ;) good luck with your progress.
amysuds [ View Profile ] Apr 16, 2008 10:01pm
thanks for the friend add Fred!
kag808 [ View Profile ] Aug 30, 2007 11:48pm
Hey Fred thanks so much for the add. Best of luck with your goals! :)
TmJasmine [ View Profile ] May 17, 2007 9:36am
Thank you so much! You look great too!
tarnagurl [ View Profile ] May 7, 2007 1:14pm
lol thank you! i dont think amazing is the word yet tho!! lol YET
blondebombshell [ View Profile ] Apr 25, 2007 4:58pm
Keep up those sweet gains on your lifts!
torie224 [ View Profile ] Apr 10, 2007 4:49pm
thanx for adding me. best of luck to you!
~torie
