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h_sadek
"Keep gaining quality muscle mass, living healthy and getting stronger."

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Progress Pictures


Oldest Newest
Jul 15, 2006 May 29, 2007
Summer 2006 july (im the one on the left looking a chest day 29th May 2007

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 4.8 lb (2.2 kg)
Current: 184.8 lb (84.0 kg) Percent Change: 2.7 %

  Start Current Goal Remaining  
  May 13, 2007 Dec 31, 2009 Oct 30, 2007 Goal Has Expired  
  187.0 lb (85.0 kg) 184.8 lb (84.0 kg) 198.0 lb (90.0 kg) 13.2 lb (6.0 kg)  

Date Body Stats: Weight Change % Change
Jul 10, 2009 184.8 lb (84.0 kg) -4.4 lb (-2.0 kg) -2.3 %
Mar 4, 2008 189.2 lb (86.0 kg) 6.6 lb (3.0 kg) 3.6 %
Feb 3, 2008 182.6 lb (83.0 kg) 11.0 lb (5.0 kg) 6.4 %
Oct 10, 2007 171.6 lb (78.0 kg) -13.2 lb (-6.0 kg) -7.1 %
May 29, 2007 184.8 lb (84.0 kg) -2.2 lb (-1.0 kg) -1.2 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.8" (96.0 cm) Change: 2.8" (7.0 cm)
Current: 40.6" (103.0 cm) Percent Change: 7.3 %

  Start Current Goal Remaining  
  May 13, 2007 Dec 31, 2009 Oct 30, 2007 Goal Has Expired  
  37.8" (96.0 cm) 40.6" (103.0 cm) 40.2" (102.0 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Feb 3, 2008 40.6" (103.0 cm) 1.6" (4.0 cm) 4.0 %
Oct 13, 2007 39.0" (99.0 cm) -0.4" (-1.0 cm) -1.0 %
May 29, 2007 39.4" (100.0 cm) 1.6" (4.0 cm) 4.2 %
May 13, 2007 37.8" (96.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.9" (43.0 cm) Change: -0.4" (-1.0 cm)
Current: 16.5" (42.0 cm) Percent Change: -2.3 %

  Start Current Goal Remaining  
  May 13, 2007 Dec 31, 2009 Oct 30, 2007 Goal Has Expired  
  16.9" (43.0 cm) 16.5" (42.0 cm) 18.1" (46.0 cm) 1.6" (4.0 cm)  

Date Body Stats: Arms Change % Change
Feb 3, 2008 16.5" (42.0 cm) 0.4" (1.0 cm) 2.5 %
Oct 13, 2007 16.1" (41.0 cm) -0.8" (-2.0 cm) -4.7 %
May 13, 2007 16.9" (43.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.8" (96.0 cm) Change: 1.2" (3.0 cm)
Current: 39.0" (99.0 cm) Percent Change: 3.1 %

  Start Current Goal Remaining  
  May 13, 2007 Dec 31, 2009 Oct 30, 2007 Goal Has Expired  
  37.8" (96.0 cm) 39.0" (99.0 cm) 39.4" (100.0 cm) 0.4" (1.0 cm)  

Date Body Stats: Hips Change % Change
Feb 3, 2008 39.0" (99.0 cm) 1.2" (3.0 cm) 3.1 %
Oct 13, 2007 37.8" (96.0 cm) 0.0" (0.0 cm) 0.0 %
May 13, 2007 37.8" (96.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 1.1" (2.7 cm)
Current: 33.1" (84.0 cm) Percent Change: 3.3 %

  Start Current Goal Remaining  
  May 13, 2007 Dec 31, 2009 Oct 30, 2007 Goal Has Expired  
  31.9" (81.0 cm) 33.1" (84.0 cm) 31.5" (80.0 cm) 1.6" (4.0 cm)  

Date Body Stats: Waist Change % Change
Feb 3, 2008 33.1" (84.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 13, 2007 33.1" (84.0 cm) 1.2" (3.0 cm) 3.7 %
May 13, 2007 31.9" (81.0 cm) -0.1" (-0.3 cm) -0.3 %
Feb 13, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.4" (62.0 cm) Change: 0.0" (0.0 cm)
Current: 24.4" (62.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 13, 2007 Dec 31, 2009 Oct 30, 2007 Goal Has Expired  
  24.4" (62.0 cm) 24.4" (62.0 cm) 25.6" (65.0 cm) 1.2" (3.0 cm)  

Date Body Stats: Thighs Change % Change
Feb 3, 2008 24.4" (62.0 cm) 0.8" (2.0 cm) 3.3 %
Oct 13, 2007 23.6" (60.0 cm) -0.8" (-2.0 cm) -3.2 %
May 13, 2007 24.4" (62.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.1" (41.0 cm) Change: 0.4" (1.0 cm)
Current: 16.5" (42.0 cm) Percent Change: 2.5 %

  Start Current Goal Remaining  
  May 13, 2007 Dec 31, 2009 Oct 30, 2007 Goal Has Expired  
  16.1" (41.0 cm) 16.5" (42.0 cm) 17.3" (44.0 cm) 0.8" (2.0 cm)  

Date Body Stats: Calves Change % Change
Feb 3, 2008 16.5" (42.0 cm) 0.8" (2.0 cm) 5.0 %
Oct 13, 2007 15.8" (40.0 cm) -0.4" (-1.0 cm) -2.4 %
May 13, 2007 16.1" (41.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.2" (31.0 cm) Change: -0.8" (-2.0 cm)
Current: 11.4" (29.0 cm) Percent Change: -6.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 3, 2008 11.4" (29.0 cm) 1.2" (3.0 cm) 11.5 %
Oct 13, 2007 10.2" (26.0 cm) -2.0" (-5.0 cm) -16.1 %
May 13, 2007 12.2" (31.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 3, 2008 50.8" (129.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.4" (39.0 cm) Change: 0.4" (1.0 cm)
Current: 15.8" (40.0 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 3, 2008 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
May 29, 2007 15.8" (40.0 cm) 0.4" (1.0 cm) 2.6 %
May 13, 2007 15.4" (39.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 13, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 13, 2007 266.2 lb (121.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 382.8 lb (174.0 kg) Change: 88.0 lb (40.0 kg)
Current: 470.8 lb (214.0 kg) Percent Change: 23.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 10, 2009 470.8 lb (214.0 kg) 28.6 lb (13.0 kg) 6.5 %
Jun 15, 2008 442.2 lb (201.0 kg) 59.4 lb (27.0 kg) 15.5 %
May 13, 2007 382.8 lb (174.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 13, 2007 396.0 lb (180.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 147.4 lb (67.0 kg) Change: 0.0 lb (0.0 kg)
Current: 147.4 lb (67.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 10, 2009 147.4 lb (67.0 kg) 0.0 lb (0.0 kg) 0.0 %
May 13, 2007 147.4 lb (67.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 294.8 lb (134.0 kg) Change: 59.4 lb (27.0 kg)
Current: 354.2 lb (161.0 kg) Percent Change: 20.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 5, 2009 354.2 lb (161.0 kg) 88.0 lb (40.0 kg) 33.1 %
Jul 10, 2009 266.2 lb (121.0 kg) -28.6 lb (-13.0 kg) -9.7 %
May 13, 2007 294.8 lb (134.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 13, 2007 160.6 lb (73.0 kg)


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Syntha-6 5lb