Last Visit: Nov 7, 2009 9:46am Last Forum Post: May 24, 2009 1:46pm Last Photo Upload:Never Last Profile Update: Oct 23, 2009 8:03am Last Blog Post: Jun 17, 2009 2:57pm
Overall Goal: It's going to be a while before I look like Big Koncrete, but it will put a twinkle in my eye to make Dhani Jones look like a chumb, cause everyone is comparing him to me.
Fit Status:
It's time to exceed my limits... well, that what I have done. Now, I need to continue pressing on
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
San Diego, California, United States
Occupation:
Pioneer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
Athletics
Why I Love It:
Because I'm good at it, and I only get better with time.
How I Stay Motivated:
Desire to be the best.
BB Accomplishments:
Consistently staying in the gym, and keeping it natural.
Forum Signature:
****************************************
"You have to write down the dream to make it real."
Last Updated: Sep 3, 2008 12:34pm
What h8bnavg07 Is Up To:
Oct 23, 2009
h8bnavg07 changed Body Fat from 7% to 5%, a loss of 2 percentage points in 27 days - 8:03 am - Comment
It's going to be a while before I look like Big Koncrete, but it will put a twinkle in my eye to make Dhani Jones look like a chumb, cause everyone is comparing him to me.
Goal (Long):
If anyone in the San Diego or Temecula area wants to train or help me with advice, you know what to do.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Aug 25, 2008 8:19am
Members That Inspire h8bnavg07:
h8bnavg07 does not have inspirational members yet.
I am reaching low BF percentages, I have never been at before, and I have to let all that are striving for the same goal to stop immediately. I am starting to lose my a$$. Being a black man, I pride myself on two body parts, and my a$$ being one of them, I have to stop cutting for my a$$ sake.
I will workout Monday and Thursday. Cardio will be done almost daily. Workouts will consist of lifting till failure, by the way of weighted sit-ups, weighted pull ups, weighted dips, squats, standing shoulder presses, barbell rows, deadlifts, bench press, and decline bench press. One warm up...
no way. brazil walked for the first time this weekend too. one step friday night, about three on Saturday. And I am a huge Dhani Jones fan. His folks were at a wedding i was at few years ago. Very nice people. And he is a Michigan Man which makes him better than everyone who is not.
One thing I've learned is if you find stuff that meets your needs (calories,carbs,fat,sodium)and is easy to make then keep it in your diet. Just adjust portion sizes to fit your intake for the day. One of my favorite meals is 1/3 cup oatmeal with 1 tbsp peanut butter and a little splenda in a cup plus 2 scoops nitro tech hardcore and water in a water bottle. If im down cardio in the morning and training/cardio at nite ill up it to 1/2 cup oatmeal and 1 1/2tbsp peanut butter.
My calorie intake is around 1600-2200 depending on the day. If Im off from working out and cardio(only sat) I keep it low. But on days I do cardio in morning and weight training at night followed by cardio I will have more. I eat basically the same foods everyday.
