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h69rico1

"2009 NPC USA Welterweight Champion. NPC Nationals in November here I come!!!"

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h69rico1's Progress Pictures

95 Progress Pictures

Before After
Feb 5, 2007 Nov 21, 2009
Face Picture 2009 NPC Nationals
This picture was taken in Feb of 07 at the start of my transformation.

All Progress Pictures
Face Picture
Feb 5, 2007
This picture was taken in Feb of 07 at the start of my transformation.

Front Double Bicep-225 Lbs.
Apr 14, 2007
I had started losing weight on this picture, I used to weigh 234-Lbs. two months prior to this picture.

Front Double Biceps-192-Lbs.
Jul 14, 2007
This pictures shows three months of hardwork, I was feeling pretty good, but not were I wanted to be.

Front Double Biceps-185 Lbs.
Aug 26, 2007
Here's what I looked like a week ago, pretty happy with the improvements. Sorry for the boxer shorts, lol.

Mr. Puerto Rico 2007-Middleweight Class
Sep 16, 2007
This is at the Mr. Puerto Rico 2007-Middleweight class. I weight in at 172lbs, went on stage around 176lbs. Not a good picture, but I'll be posting a better one soon from that same day.

Music pose
Sep 16, 2007
Mr. Puerto Rico 2007

Quarter turn
Sep 16, 2007
Mr. Puerto Rico 2007

Most Muscular
Sep 16, 2007
Mr. Puerto Rico 2007

Progress
Sep 15, 2008
Flexing, but not pumped. Didn't like the pic but post it anyhow, Will post better ones today.

Progress picture (relaxed abs)
Sep 17, 2008
9 weeks out from show, progress picture front double biceps w/ relaxed abs.

Progress picture flexing abs
Sep 17, 2008
This time flexing abs

Progress picture close-up
Sep 17, 2008
This time flexing abs again, but more of a close-up.

Front Double Biceps
Oct 1, 2008
6 1/2 weeks out-176lbs

Muscular
Oct 1, 2008
6 1/2 weeks out-176lbs

Rear Double Biceps
Oct 9, 2008
5 1/2 weeks out, 174lbs

Photoshoot
Nov 7, 2008

Photoshoot
Nov 7, 2008

Photoshoot
Nov 7, 2008

Front Double Biceps
Nov 15, 2008
Cyto Charge Rocky Mountain Championship

Abs and Quads
Nov 15, 2008
Cyto Charge Rocky Mountain Championship

Most Muscular
Nov 15, 2008
Cyto Charge Rocky Mountain Championship

Side Chest
Nov 15, 2008
Cyto Charge Rocky Mountain Championship

Overall Award
Nov 15, 2008
Cyto Charge Rocky Mountain Championship

Front Lateral Spread
Nov 15, 2008
Cyto Charge Rocky Mountain Championship

Progress 16 Weeks out
Feb 28, 2009
Transformation starts after bulking up a bit, goal date 20 June 09

Progress 16 Weeks out
Feb 28, 2009
Transformation starts after bulking up a bit, goal date 20 June 09

Progress 16 Weeks out
Feb 28, 2009
Transformation starts after bulking up a bit, goal date 20 June 09

Progress 16 Weeks out
Feb 28, 2009
Transformation starts after bulking up a bit, goal date 20 June 09

10 Weeks Out
Apr 12, 2009
10 Weeks Out

10 Weeks Out
Apr 12, 2009
10 Weeks Out

10 Weeks Out
Apr 12, 2009
10 Weeks Out

10 Weeks Out
Apr 12, 2009
10 Weeks Out

10 Weeks Out
Apr 12, 2009
10 Weeks Out

10 Weeks Out
Apr 12, 2009
10 Weeks Out

10 Weeks Out
Apr 12, 2009
10 Weeks Out

10 Weeks Out
Apr 12, 2009
10 Weeks Out

10 Weeks Out
Apr 12, 2009
10 Weeks Out

10 Weeks Out
Apr 12, 2009
10 Weeks Out

10 Weeks Out
Apr 12, 2009
10 Weeks Out

10 Weeks Out
Apr 12, 2009
10 Weeks Out

8 Weeks Out!
Apr 26, 2009
8 Weeks Out!

8 Weeks Out!
Apr 26, 2009
8 Weeks Out!

8 Weeks Out!
Apr 26, 2009
8 Weeks Out!

8 Weeks Out!
Apr 26, 2009
8 Weeks Out!

8 Weeks Out!
Apr 26, 2009
8 Weeks Out!

8 Weeks Out!
Apr 26, 2009
8 Weeks Out!

8 Weeks Out!
Apr 26, 2009
8 Weeks Out!

8 Weeks Out!
Apr 26, 2009
8 Weeks Out!

8 Weeks Out!
Apr 26, 2009
8 Weeks Out!

8 Weeks Out!
Apr 26, 2009
8 Weeks Out!

8 Weeks Out!
Apr 26, 2009
8 Weeks Out!

8 Weeks Out!
Apr 26, 2009
8 Weeks Out!

8 Weeks Out!
Apr 26, 2009
8 Weeks Out!

30 Apr 09
Apr 30, 2009
7 1/2 weeks out!

30 Apr 09
Apr 30, 2009
7 1/2 weeks out!

30 Apr 09
Apr 30, 2009
7 1/2 weeks out!

30 Apr 09
Apr 30, 2009
7 1/2 weeks out!

30 Apr 09
Apr 30, 2009
7 1/2 weeks out!

30 Apr 09
Apr 30, 2009
7 1/2 weeks out!

6 Weeks Out!
May 10, 2009

6 Weeks Out!
May 10, 2009

6 Weeks Out!
May 10, 2009

6 Weeks Out!
May 10, 2009

6 Weeks Out!
May 10, 2009

6 Weeks Out!
May 10, 2009

6 Weeks Out!
May 10, 2009

6 Weeks Out!
May 10, 2009

6 Weeks Out!
May 10, 2009

6 Weeks Out!
May 10, 2009

6 Weeks Out!
May 10, 2009

6 Weeks Out!
May 10, 2009

6 Weeks Out!
May 10, 2009

6 Weeks Out!
May 10, 2009

Jul 5, 2009
3 Weeks from USA's

Jul 5, 2009
3 Weeks from USA's

Jul 5, 2009
3 Weeks from USA's

Jul 5, 2009
3 Weeks from USA's

Hrs before USA Nationals finals
Jul 25, 2009

Hrs before USA Nationals finals
Jul 25, 2009

Hrs before USA Nationals finals
Jul 25, 2009

2009 NPC Nationals
Nov 21, 2009

2009 NPC Nationals
Nov 21, 2009

2009 NPC Nationals
Nov 21, 2009

2009 NPC Nationals
Nov 21, 2009

2009 NPC Nationals
Nov 21, 2009

2009 NPC Nationals
Nov 21, 2009

2009 NPC Nationals
Nov 21, 2009

2009 NPC Nationals
Nov 21, 2009

2009 NPC Nationals
Nov 21, 2009

2009 NPC Nationals
Nov 21, 2009

2009 NPC Nationals
Nov 21, 2009

2009 NPC Nationals
Nov 21, 2009

2009 NPC Nationals
Nov 21, 2009

2009 NPC Nationals
Nov 21, 2009

2009 NPC Nationals
Nov 21, 2009


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