h69rico1 
"2009 NPC USA Welterweight Champion. NPC Nationals in November here I come!!!"
|
|
Feb 5, 2007
|
Nov 21, 2009
|
|
|
|
This picture was taken in Feb of 07 at the start of my transformation.
|
|
|
Feb 5, 2007
This picture was taken in Feb of 07 at the start of my transformation.
|
|
 |
Apr 14, 2007
I had started losing weight on this picture, I used to weigh 234-Lbs. two months prior to this picture.
|
|
 |
Jul 14, 2007
This pictures shows three months of hardwork, I was feeling pretty good, but not were I wanted to be.
|
|
 |
Aug 26, 2007
Here's what I looked like a week ago, pretty happy with the improvements. Sorry for the boxer shorts, lol.
|
|
 |
Sep 16, 2007
This is at the Mr. Puerto Rico 2007-Middleweight class. I weight in at 172lbs, went on stage around 176lbs. Not a good picture, but I'll be posting a better one soon from that same day.
|
|
 |
Sep 16, 2007
Mr. Puerto Rico 2007
|
|
 |
Sep 16, 2007
Mr. Puerto Rico 2007
|
|
 |
Sep 16, 2007
Mr. Puerto Rico 2007
|
|
 |
Sep 15, 2008
Flexing, but not pumped. Didn't like the pic but post it anyhow, Will post better ones today.
|
|
 |
Sep 17, 2008
9 weeks out from show, progress picture front double biceps w/ relaxed abs.
|
|
 |
Sep 17, 2008
This time flexing abs
|
|
 |
Sep 17, 2008
This time flexing abs again, but more of a close-up.
|
|
 |
Oct 1, 2008
6 1/2 weeks out-176lbs
|
|
 |
Oct 1, 2008
6 1/2 weeks out-176lbs
|
|
 |
Oct 9, 2008
5 1/2 weeks out, 174lbs
|
|
 |
Nov 7, 2008
|
|
 |
Nov 7, 2008
|
|
 |
Nov 7, 2008
|
|
 |
Nov 15, 2008
Cyto Charge Rocky Mountain Championship
|
|
 |
Nov 15, 2008
Cyto Charge Rocky Mountain Championship
|
|
 |
Nov 15, 2008
Cyto Charge Rocky Mountain Championship
|
|
 |
Nov 15, 2008
Cyto Charge Rocky Mountain Championship
|
|
 |
Nov 15, 2008
Cyto Charge Rocky Mountain Championship
|
|
 |
Nov 15, 2008
Cyto Charge Rocky Mountain Championship
|
|
 |
Feb 28, 2009
Transformation starts after bulking up a bit, goal date 20 June 09
|
|
 |
Feb 28, 2009
Transformation starts after bulking up a bit, goal date 20 June 09
|
|
 |
Feb 28, 2009
Transformation starts after bulking up a bit, goal date 20 June 09
|
|
 |
Feb 28, 2009
Transformation starts after bulking up a bit, goal date 20 June 09
|
|
 |
Apr 12, 2009
10 Weeks Out
|
|
 |
Apr 12, 2009
10 Weeks Out
|
|
 |
Apr 12, 2009
10 Weeks Out
|
|
 |
Apr 12, 2009
10 Weeks Out
|
|
 |
Apr 12, 2009
10 Weeks Out
|
|
 |
Apr 12, 2009
10 Weeks Out
|
|
 |
Apr 12, 2009
10 Weeks Out
|
|
 |
Apr 12, 2009
10 Weeks Out
|
|
 |
Apr 12, 2009
10 Weeks Out
|
|
 |
Apr 12, 2009
10 Weeks Out
|
|
 |
Apr 12, 2009
10 Weeks Out
|
|
 |
Apr 12, 2009
10 Weeks Out
|
|
 |
Apr 26, 2009
8 Weeks Out!
|
|
 |
Apr 26, 2009
8 Weeks Out!
|
|
 |
Apr 26, 2009
8 Weeks Out!
|
|
 |
Apr 26, 2009
8 Weeks Out!
|
|
 |
Apr 26, 2009
8 Weeks Out!
|
|
 |
Apr 26, 2009
8 Weeks Out!
|
|
 |
Apr 26, 2009
8 Weeks Out!
|
|
 |
Apr 26, 2009
8 Weeks Out!
|
|
 |
Apr 26, 2009
8 Weeks Out!
|
|
 |
Apr 26, 2009
8 Weeks Out!
|
|
 |
Apr 26, 2009
8 Weeks Out!
|
|
 |
Apr 26, 2009
8 Weeks Out!
|
|
 |
Apr 26, 2009
8 Weeks Out!
|
|
 |
Apr 30, 2009
7 1/2 weeks out!
|
|
 |
Apr 30, 2009
7 1/2 weeks out!
|
|
 |
Apr 30, 2009
7 1/2 weeks out!
|
|
 |
Apr 30, 2009
7 1/2 weeks out!
|
|
 |
Apr 30, 2009
7 1/2 weeks out!
|
|
 |
Apr 30, 2009
7 1/2 weeks out!
|
|
 |
May 10, 2009
|
|
 |
May 10, 2009
|
|
 |
May 10, 2009
|
|
 |
May 10, 2009
|
|
 |
May 10, 2009
|
|
 |
May 10, 2009
|
|
 |
May 10, 2009
|
|
 |
May 10, 2009
|
|
 |
May 10, 2009
|
|
 |
May 10, 2009
|
|
 |
May 10, 2009
|
|
 |
May 10, 2009
|
|
 |
May 10, 2009
|
|
 |
May 10, 2009
|
|
 |
Jul 5, 2009
3 Weeks from USA's
|
|
 |
Jul 5, 2009
3 Weeks from USA's
|
|
 |
Jul 5, 2009
3 Weeks from USA's
|
|
 |
Jul 5, 2009
3 Weeks from USA's
|
|
 |
Jul 25, 2009
|
|
 |
Jul 25, 2009
|
|
 |
Jul 25, 2009
|
|
 |
Nov 21, 2009
|
|
 |
Nov 21, 2009
|
|
|
Nov 21, 2009
|
|
 |
Nov 21, 2009
|
|
 |
Nov 21, 2009
|
|
 |
Nov 21, 2009
|
|
 |
Nov 21, 2009
|
|
 |
Nov 21, 2009
|
|
 |
Nov 21, 2009
|
|
 |
Nov 21, 2009
|
|
 |
Nov 21, 2009
|
|
 |
Nov 21, 2009
|
|
 |
Nov 21, 2009
|
|
 |
Nov 21, 2009
|
|
 |
Nov 21, 2009
|
|
|
