bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

h69rico1
"2009 NPC USA Welterweight Champion. NPC Nationals in November here I come!!!"

View h69rico1's:
Profile
BodyBlog
Photos (120)
Progress & Goals
Workout Tracker (5)
BodyGroups (2) NEW!!

Contact h69rico1:
Send Private Message
MSN hommy69rico@hotmail.com
Yahoo IM hommy69rico@yahoo.com
Report h69rico1 Report h69rico1
Leave Comment for h69rico1 Leave Comment


Progress Pictures


Oldest Newest
Feb 5, 2007 Nov 21, 2009
Face Picture 2009 NPC Nationals

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: -3.0 lb (-1.4 kg)
Current: 178.0 lb (80.9 kg) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 18, 2009 178.0 lb (80.9 kg) 1.0 lb (0.5 kg) 0.6 %
Dec 27, 2008 177.0 lb (80.5 kg) 8.2 lb (3.7 kg) 4.9 %
Nov 10, 2008 168.8 lb (76.7 kg) -3.2 lb (-1.5 kg) -1.9 %
Nov 4, 2008 172.0 lb (78.2 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 17, 2008 172.0 lb (78.2 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.2 % Change: -4.8 %
Current: 5.4 % Percent Change: -47.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 4, 2008 5.4 % -4.8 % -47.1 %
Oct 10, 2008 10.2 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 10, 2008 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: -1.0" (-2.5 cm)
Current: 28.0" (71.1 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 13, 2009 28.0" (71.1 cm) 0.5" (1.3 cm) 1.8 %
Aug 10, 2008 27.5" (69.9 cm) -0.5" (-1.3 cm) -1.8 %
Jul 1, 2008 28.0" (71.1 cm) -1.0" (-2.5 cm) -3.4 %
Jun 3, 2008 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 4, 2007 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 10, 2008 26.5" (67.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 10, 2008 17.5" (44.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 10, 2008 16.0" (40.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 10, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 13, 2008 5'6.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Aug 10, 2008 5'5.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Jul 1, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 3, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: 25.0 lb (11.4 kg)
Current: 417.0 lb (189.5 kg) Percent Change: 6.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 13, 2009 417.0 lb (189.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 18, 2009 417.0 lb (189.5 kg) 97.0 lb (44.1 kg) 30.3 %
Apr 17, 2008 320.0 lb (145.5 kg) -72.0 lb (-32.7 kg) -18.4 %
Sep 4, 2007 392.0 lb (178.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 471.0 lb (214.1 kg) Change: -105.0 lb (-47.7 kg)
Current: 366.0 lb (166.4 kg) Percent Change: -22.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 18, 2009 366.0 lb (166.4 kg) -105.0 lb (-47.7 kg) -22.3 %
Apr 17, 2008 471.0 lb (214.1 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 4, 2007 471.0 lb (214.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 17, 2008 575.0 lb (261.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 14.0 lb (6.4 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 9.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 13, 2009 168.0 lb (76.4 kg) -13.0 lb (-5.9 kg) -7.2 %
Mar 18, 2009 181.0 lb (82.3 kg) 32.0 lb (14.5 kg) 21.5 %
Dec 27, 2008 149.0 lb (67.7 kg) 15.0 lb (6.8 kg) 11.2 %
Apr 17, 2008 134.0 lb (60.9 kg) -20.0 lb (-9.1 kg) -13.0 %
Sep 4, 2007 154.0 lb (70.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 18.0 lb (8.2 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 6.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 18, 2009 280.0 lb (127.3 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 27, 2008 280.0 lb (127.3 kg) 18.0 lb (8.2 kg) 6.9 %
Apr 17, 2008 262.0 lb (119.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 0.0 lb (0.0 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 18, 2009 262.0 lb (119.1 kg) -35.0 lb (-15.9 kg) -11.8 %
Apr 17, 2008 297.0 lb (135.0 kg) 35.0 lb (15.9 kg) 13.4 %
Sep 4, 2007 262.0 lb (119.1 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


NaNO Vapor