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h69rico1

"2009 NPC USA Welterweight Champion. NPC Nationals in November here I come!!!"

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Progress Pictures


Oldest Newest
Feb 5, 2007 Nov 21, 2009
Face Picture 2009 NPC Nationals

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: -3.0 lb (-1.4 kg)
Current: 178.0 lb (80.9 kg) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 18, 2009 178.0 lb (80.9 kg) 1.0 lb (0.5 kg) 0.6 %
Dec 27, 2008 177.0 lb (80.5 kg) 8.2 lb (3.7 kg) 4.9 %
Nov 10, 2008 168.8 lb (76.7 kg) -3.2 lb (-1.5 kg) -1.9 %
Nov 4, 2008 172.0 lb (78.2 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 17, 2008 172.0 lb (78.2 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.2 % Change: -4.8 %
Current: 5.4 % Percent Change: -47.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 4, 2008 5.4 % -4.8 % -47.1 %
Oct 10, 2008 10.2 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 10, 2008 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: -1.0" (-2.5 cm)
Current: 28.0" (71.1 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 13, 2009 28.0" (71.1 cm) 0.5" (1.3 cm) 1.8 %
Aug 10, 2008 27.5" (69.9 cm) -0.5" (-1.3 cm) -1.8 %
Jul 1, 2008 28.0" (71.1 cm) -1.0" (-2.5 cm) -3.4 %
Jun 3, 2008 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 4, 2007 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 10, 2008 26.5" (67.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 10, 2008 17.5" (44.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 10, 2008 16.0" (40.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 10, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 13, 2008 5'6.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Aug 10, 2008 5'5.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Jul 1, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 3, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: 25.0 lb (11.4 kg)
Current: 417.0 lb (189.5 kg) Percent Change: 6.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 13, 2009 417.0 lb (189.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 18, 2009 417.0 lb (189.5 kg) 97.0 lb (44.1 kg) 30.3 %
Apr 17, 2008 320.0 lb (145.5 kg) -72.0 lb (-32.7 kg) -18.4 %
Sep 4, 2007 392.0 lb (178.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 471.0 lb (214.1 kg) Change: -105.0 lb (-47.7 kg)
Current: 366.0 lb (166.4 kg) Percent Change: -22.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 18, 2009 366.0 lb (166.4 kg) -105.0 lb (-47.7 kg) -22.3 %
Apr 17, 2008 471.0 lb (214.1 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 4, 2007 471.0 lb (214.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 17, 2008 575.0 lb (261.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 14.0 lb (6.4 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 9.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 13, 2009 168.0 lb (76.4 kg) -13.0 lb (-5.9 kg) -7.2 %
Mar 18, 2009 181.0 lb (82.3 kg) 32.0 lb (14.5 kg) 21.5 %
Dec 27, 2008 149.0 lb (67.7 kg) 15.0 lb (6.8 kg) 11.2 %
Apr 17, 2008 134.0 lb (60.9 kg) -20.0 lb (-9.1 kg) -13.0 %
Sep 4, 2007 154.0 lb (70.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 18.0 lb (8.2 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 6.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 18, 2009 280.0 lb (127.3 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 27, 2008 280.0 lb (127.3 kg) 18.0 lb (8.2 kg) 6.9 %
Apr 17, 2008 262.0 lb (119.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 0.0 lb (0.0 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 18, 2009 262.0 lb (119.1 kg) -35.0 lb (-15.9 kg) -11.8 %
Apr 17, 2008 297.0 lb (135.0 kg) 35.0 lb (15.9 kg) 13.4 %
Sep 4, 2007 262.0 lb (119.1 kg)


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