Last Visit: Nov 2, 2009 12:58pm Last Forum Post:Never Last Photo Upload: Jul 31, 2009 3:52pm Last Profile Update: Oct 27, 2009 9:59am Last Blog Post: May 8, 2008 11:20am
A friend got me started into working out. I was a gymnast, baseball player and loved playing any sport, so I've kind of been around sports all my life.
Why I Love It:
It's a way of life for me, I have met wonderful people through the sport, keeps me driven in everything I do, and I simply enjoy working out.
How I Stay Motivated:
I like to be healthy and all the good compliments help me stay motivated, also I love to help people achieve their goals and I feel that by staying fit I motivate others.
BB Accomplishments:
2009 NPC USA Nationals Welterweight Champion.
2009 NPC Jr. Nationals Welterweight Champion.
2009 NPC Muscle Mayhem Middleweight Champion.
http://www.schriever.af.mil/news/story.asp?id=123126457
Forum Signature:
Life is not measured by the breaths you take, but by the moments that take your breath away....
Day 1: Chest & Biceps (Abs & 30 min cardio)
Day 2: Legs (Abs)
Day 3: Back & Triceps (Abs & 30 min cardio)
Day 4: Off
Day 5: Shoulders & Traps (Abs & 30 min cardio)
Day 6: Day 1 workout
Day 7: Day 2 workout
Notes: My workout is 4 Days on and 1 Day off, so...
I am so proud of you. Thank you so much for all of your encouragement. I am going to do Bikini in March 2010. I am working out hardcore on my deployment. Check out my latest progres pics.
Great job Luis. Been a bit since I have seen you in person (plus the hoody is deceiving) but I saw your pic in the magazine and was amazed. Congrats on the win and good luck on future comps!
I am back from IFBB SA’s. I got a controversial 3rd place. I don’t want to go in to the whole issue. The decision has been made and nothing can change it. No need for me to rumble on about the issue. I have uploaded photos and the top 3 comparisons under my progress pics. I also uploaded my posing routine under the video clips. I say the truth lies in the pictures. Please check it out and let me know what you think.
You look phenomenal! Big congrats on your win and truly wish you the best at the NOC Natls! That is one hell of a show, but you look as if you can handle it with ease!
Hi! The show went great. I won the Heavyweight line-up and qualified to go to the IFBB SA Champs. I decided not to peak at this show or to come in so hard and so I sacrificed the Overall Title. I want to peak at SA's and take the Overall Title there. Current weight - 241.34lbs. Competition pics are up. Check them out and let me know what you think. Fun and games will start know. I will be dropping another 8.8 to 11lbs.
Your recent pictures are amazing, with your size, definition and proportions you already look like a pro. Congratulations on your string of victories this summer, it looks like you should win in November and it looks like you should pretty easily get your pro card.
Right on man. I've been there a few times. I actually go to Golds in Briargate. Have you ever been there? Its pretty nice.
You're going to do Nationals? Very cool. My roomie Rasheed did that last year in Atlanta...it was HUGE!
Take Care
Thanks for joining Bro! Can't wait to get back to the Springs man...miss yall over there on that side of the world! I don't have to tell you anything..I already know you work hard everyday...keep me inspired and motivated! Later mane!
New progress pics of me are oploaded. Please check it out. Training video clips of me doing back and chest will be up soon. I am just finalizing the editing. Current weight 257.4lbs & 3.2% bodyfat.
