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jports51
"Bench 400 and squat 500"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 0.0 lb (0.0 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 27, 2009 215.0 lb (97.7 kg) 6.0 lb (2.7 kg) 2.9 %
Apr 8, 2008 209.0 lb (95.0 kg) -6.0 lb (-2.7 kg) -2.8 %
Jun 22, 2007 215.0 lb (97.7 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 22, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 21.0 lb (9.5 kg)
Current: 322.0 lb (146.4 kg) Percent Change: 7.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 27, 2009 322.0 lb (146.4 kg) 5.0 lb (2.3 kg) 1.6 %
Dec 1, 2008 317.0 lb (144.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 2, 2008 317.0 lb (144.1 kg) 6.0 lb (2.7 kg) 1.9 %
May 26, 2008 311.0 lb (141.4 kg) -16.0 lb (-7.3 kg) -4.9 %
May 19, 2008 327.0 lb (148.6 kg) 16.0 lb (7.3 kg) 5.1 %
 
Show Full History (14 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: -5.0 lb (-2.3 kg)
Current: 416.0 lb (189.1 kg) Percent Change: -1.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 27, 2009 416.0 lb (189.1 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 1, 2008 416.0 lb (189.1 kg) -38.0 lb (-17.3 kg) -8.4 %
Jun 3, 2008 454.0 lb (206.4 kg) 13.0 lb (5.9 kg) 2.9 %
May 27, 2008 441.0 lb (200.5 kg) -20.0 lb (-9.1 kg) -4.3 %
May 13, 2008 461.0 lb (209.5 kg) 32.0 lb (14.5 kg) 7.5 %
 
Show Full History (14 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 454.0 lb (206.4 kg) Change: -3.0 lb (-1.4 kg)
Current: 451.0 lb (205.0 kg) Percent Change: -0.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 27, 2009 451.0 lb (205.0 kg) 40.0 lb (18.2 kg) 9.7 %
Dec 1, 2008 411.0 lb (186.8 kg) -18.0 lb (-8.2 kg) -4.2 %
May 30, 2008 429.0 lb (195.0 kg) -27.0 lb (-12.3 kg) -5.9 %
May 16, 2008 456.0 lb (207.3 kg) 45.0 lb (20.5 kg) 10.9 %
Apr 11, 2008 411.0 lb (186.8 kg) 24.0 lb (10.9 kg) 6.2 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 15.0 lb (6.8 kg)
Current: 158.0 lb (71.8 kg) Percent Change: 10.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 27, 2009 158.0 lb (71.8 kg) -10.0 lb (-4.5 kg) -6.0 %
Dec 1, 2008 168.0 lb (76.4 kg) 12.0 lb (5.5 kg) 7.7 %
Mar 20, 2008 156.0 lb (70.9 kg) 13.0 lb (5.9 kg) 9.1 %
Jun 22, 2007 143.0 lb (65.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: -4.0 lb (-1.8 kg)
Current: 243.0 lb (110.5 kg) Percent Change: -1.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 27, 2009 243.0 lb (110.5 kg) -12.0 lb (-5.5 kg) -4.7 %
Dec 1, 2008 255.0 lb (115.9 kg) 8.0 lb (3.6 kg) 3.2 %
Jun 22, 2007 247.0 lb (112.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 24.0 lb (10.9 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 13.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 27, 2009 205.0 lb (93.2 kg) 26.0 lb (11.8 kg) 14.5 %
Dec 1, 2008 179.0 lb (81.4 kg) -25.0 lb (-11.4 kg) -12.3 %
Apr 2, 2008 204.0 lb (92.7 kg) 11.0 lb (5.0 kg) 5.7 %
Mar 19, 2008 193.0 lb (87.7 kg) 12.0 lb (5.5 kg) 6.6 %
Jun 22, 2007 181.0 lb (82.3 kg)


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