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h3yhOwy0udOin
"I want to be between 185-200 Lbs with no bulk, just very defined and lean."

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BodyBlog (3)
Photos (41)
Progress & Goals
Workout Tracker (2)
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Progress Pictures


Oldest Newest
Mar 22, 2008 Mar 22, 2008
Flatter abs, more defined Triceps Still working on the abs!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 2.0 lb (0.9 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 14, 2009 192.0 lb (87.3 kg) 4.0 lb (1.8 kg) 2.1 %
Dec 27, 2008 188.0 lb (85.5 kg) 5.0 lb (2.3 kg) 2.7 %
Dec 18, 2008 183.0 lb (83.2 kg) 3.0 lb (1.4 kg) 1.7 %
Nov 12, 2008 180.0 lb (81.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 23, 2008 180.0 lb (81.8 kg) 3.0 lb (1.4 kg) 1.7 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 14, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 27, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 18, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 12, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 23, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 276.0 lb (125.5 kg) Change: 9.0 lb (4.1 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Dec 20, 2007 Jan 2, 2010 Feb 1, 2007 Goal Has Expired  
  276.0 lb (125.5 kg) 285.0 lb (129.5 kg) 309.0 lb (140.5 kg) 24.0 lb (10.9 kg)  

Date Lifting Stats: Bench Change % Change
Dec 27, 2008 285.0 lb (129.5 kg) 10.0 lb (4.5 kg) 3.6 %
Dec 18, 2008 275.0 lb (125.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 12, 2008 275.0 lb (125.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 23, 2008 275.0 lb (125.0 kg) 13.0 lb (5.9 kg) 5.0 %
Apr 28, 2008 262.0 lb (119.1 kg) 2.0 lb (0.9 kg) 0.8 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 0.0 lb (0.0 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 18, 2008 301.0 lb (136.8 kg) 39.0 lb (17.7 kg) 14.9 %
Nov 12, 2008 262.0 lb (119.1 kg) 15.0 lb (6.8 kg) 6.1 %
Feb 24, 2008 247.0 lb (112.3 kg) -54.0 lb (-24.5 kg) -17.9 %
Dec 20, 2007 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 76.0 lb (34.5 kg)
Current: 377.0 lb (171.4 kg) Percent Change: 25.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 18, 2008 377.0 lb (171.4 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 12, 2008 377.0 lb (171.4 kg) 22.0 lb (10.0 kg) 6.2 %
Jul 23, 2008 355.0 lb (161.4 kg) 68.0 lb (30.9 kg) 23.7 %
Apr 28, 2008 287.0 lb (130.5 kg) -23.0 lb (-10.5 kg) -7.4 %
Feb 24, 2008 310.0 lb (140.9 kg) 9.0 lb (4.1 kg) 3.0 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: -9.0 lb (-4.1 kg)
Current: 128.0 lb (58.2 kg) Percent Change: -6.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 27, 2008 128.0 lb (58.2 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 18, 2008 128.0 lb (58.2 kg) 3.0 lb (1.4 kg) 2.4 %
Nov 12, 2008 125.0 lb (56.8 kg) -3.0 lb (-1.4 kg) -2.3 %
Jul 23, 2008 128.0 lb (58.2 kg) -6.0 lb (-2.7 kg) -4.5 %
Feb 24, 2008 134.0 lb (60.9 kg) -3.0 lb (-1.4 kg) -2.2 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 73.0 lb (33.2 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 35.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 27, 2008 280.0 lb (127.3 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 18, 2008 280.0 lb (127.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 12, 2008 280.0 lb (127.3 kg) 65.0 lb (29.5 kg) 30.2 %
Jul 23, 2008 215.0 lb (97.7 kg) 20.0 lb (9.1 kg) 10.3 %
Apr 28, 2008 195.0 lb (88.6 kg) -29.0 lb (-13.2 kg) -12.9 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 34.0 lb (15.5 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 18.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 27, 2008 215.0 lb (97.7 kg) 6.0 lb (2.7 kg) 2.9 %
Dec 18, 2008 209.0 lb (95.0 kg) 7.0 lb (3.2 kg) 3.5 %
Nov 12, 2008 202.0 lb (91.8 kg) 17.0 lb (7.7 kg) 9.2 %
Jul 23, 2008 185.0 lb (84.1 kg) -8.0 lb (-3.6 kg) -4.1 %
Feb 24, 2008 193.0 lb (87.7 kg) 12.0 lb (5.5 kg) 6.6 %
 
Show Full History (6 Entries)


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