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Wed Jul 13 12:18:44 PDT 2011
Fit Status /// View History
neck fully recovered. Switched back to GVT 2 for volumizing!
May 25, 2012 6:03pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
h3rcul3s's Progress & Goals
Progress Photos
Lbs.
2011-04-17, 2011-06-02, 2011-06-28, 2011-07-05, 2011-07-06, 2011-07-08, 2011-07-15, 2011-07-23, 2011-07-25, 2011-10-25, 2011-11-05, 2011-12-09, 2012-01-09, 2012-01-13, 2012-01-17
144.0, 146.3, 150.04, 150.7, 148.5, 150.7, 151.8, 151.8, 151.8, 162.8, 162.0, 170.5, 161.7, 158.84, 161.7
TIME UNTIL GOAL:
No Goal
Start:
144 Lbs.
Goal:
No Goal Weight
%
2011-04-17, 2011-06-02, 2011-06-28, 2011-07-07, 2011-07-08, 2011-10-25, 2011-11-05, 2011-12-09, 2012-01-09, 2012-01-13, 2012-01-17
11.0, 13.5, 16.0, 14.5, 15.0, 18.0, 18.0, 20.0, 17.0, 16.0, 16.0
TIME UNTIL GOAL:
No Goal
Start:
11%
Goal:
No Body Fat Goal
Lbs.
2011-04-17, 2011-06-02, 2011-06-28, 2011-07-05, 2011-07-06, 2011-07-08, 2011-07-15, 2011-10-25, 2011-11-05, 2011-12-09, 2012-01-09, 2012-01-13, 2012-01-17
128.2, 126.5, 126.0, 128.8, 127.0, 128.1, 129.0, 133.5, 132.8, 136.4, 134.2, 133.4, 135.8
Current LBM:
135.8 Lbs.
Jan 17, 2012
this member has not entered weight or body fat goal
h3rcul3s's Program
My Workout Program View My Full Workout Program
h3rcul3s has not added any program information.
My Nutrition Program View My Full Nutrition Program
h3rcul3s has not added any program information.
My Supplement Program View My Full Supplement Program
h3rcul3s has not added any program information.
My Motivation Program View My Full Motivation Program
h3rcul3s has not added any program information.
About h3rcul3s
About Me:
My Favorites:
Supplements
Optimum Gold Standard 100% Whey, 5 Lbs.
Want to add more protein while bulking up.
Optimum CGT-10, 600 Grams
To speed up recovery after a superb workout.
Body Parts
Lats
Contest History:
Nagpur Shree (Mr Nagpur) Bodybuilding contest
Dec 8, 2000
Organization: Not Affiliated
Location: India
Level: Amateur Type: Men's Bodybuilding Place: Did Not Placed
Location: India
Level: Amateur Type: Men's Bodybuilding Place: Did Not Placed
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
swisswarrior
Thanks for visiting my profile page, I appreciate it. How is your training coming along?
Jul 8, 2011 8:15am
socalbeachjock
thanks man im really pushing myself lately! i need new pics! hitting back and shoulders today
Jul 5, 2011 12:18pm