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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Jan 11, 2011
CURRENT
147 Lbs.
LEAN BODY MASS
20 Lbs.
BODY FAT
CURRENT WEIGHT
167
Lbs.
Jan 11, 2011
CURRENT BODY FAT
12
%
Jan 11, 2011
PROGRESS HISTORY
Lbs.
2011-01-11
167
%
2011-01-11
12
Lbs.
2011-01-11
147
Programs
My Workout Philosophy View My Full Workout Program
h3h3 has not added any program information.
My Nutrition Program View My Full Nutrition Program
h3h3 has not added any program information.
My Supplement Program View My Full Supplement Program
h3h3 has not added any program information.
My Motivation Program View My Full Motivation Program
h3h3 has not added any program information.
Visitor Comments
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h3h3 is now friends with CrazyCook.