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Overall Goal
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Lose Fat
Achieving abs is my goal at this moment of time I am currently working on it doing boxing 2-3times a week which is one of the best cardiovascular workouts out their along with strength training.
Progress & Goals
BEFORE
Apr 12, 2012
CURRENT
167.1 Lbs.
LEAN BODY MASS
31.3 Lbs.
BODY FAT
CURRENT WEIGHT
198.3
Lbs.
Feb 9, 2013
CURRENT BODY FAT
15.8
%
Apr 10, 2012
PROGRESS HISTORY
Lbs.
2012-04-10,2012-12-13,2013-02-09
167,187,198.4
%
2012-04-10
15.8
Lbs.
2012-04-10,2012-12-13,2013-02-09
140.6,157.5,167.1
Programs
My Workout Philosophy View My Full Workout Program
h3d0nic has not added any program information.
My Nutrition Program View My Full Nutrition Program
h3d0nic has not added any program information.
My Supplement Program View My Full Supplement Program
h3d0nic has not added any program information.
My Motivation Program View My Full Motivation Program
h3d0nic has not added any program information.
h3d0nic updated his weight from 167 Lbs. to 187 Lbs., a 20 Lb. gain in 247 days.
Dec 13, 2012 | Like
h3d0nic updated his overall goal.
Achieving abs is my goal at this moment of time I am currently working on it doing boxing 2-3times a week which is one of the best cardiovascular workouts out their along with strength training.
Visitor Comments
h3d0nic has no comments on his page.
h3d0nic updated his weight from 187 Lbs. to 198.4 Lbs., a 11.4 Lb. gain in 58 days.