Bodybuilding.com Information Motivation Supplementation
in:
h1skidkid
17%
bf
182 Lbs.
wt
5'8"
ht
BodySpace Member
h1skidkid
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Reputation:

Member Since: Oct 12, 2012

Last Visit: May 16, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Ronnie
age
33
gender
Male
location
Fpo, AP, US
gym
occupation
View All
Overall Goal
///
Transform My Body
Bulk Up, Shred Down, & Get Some Definition!

Progress & Goals

BEFORE
Feb 1, 2013
CURRENT
Feb 11, 2013
View All

151.1 Lbs.

LEAN BODY MASS

30.9 Lbs.

BODY FAT

CURRENT WEIGHT
182
Lbs.
May 16, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
Feb 10, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-12,2013-01-30,2013-02-01,2013-02-02,2013-02-03,2013-02-06,2013-02-07,2013-02-08,2013-02-10,2013-02-12,2013-02-17,2013-05-16
185,185,180,180,187,185,185,185,188,188,186,182
Mar 31, 2013
170 Lbs.
%
2011-10-17,2012-10-12,2013-02-07,2013-02-10,2018-08-01
19,20,21,17,19
Mar 31, 2013
10 %
Lbs.
2012-10-12,2013-01-30,2013-02-01,2013-02-02,2013-02-03,2013-02-06,2013-02-07,2013-02-08,2013-02-10,2013-02-12,2013-02-17,2013-05-16
148,148,145.8,145.8,151.5,149.9,146.1,146.1,156,156,154.4,151.1
View All

LATEST MEASUREMENTS

  • Waist
    35.5" a loss of 0.5" in 114 days
    Feb 3, 2013
  • Arms
    16.5" no change in 4 days
    Feb 3, 2013
  • Chest
    43.5" a gain of 0.5" in 4 days
    Feb 3, 2013
  • Thighs
    23.8" a gain of 0.8" in 114 days
    Feb 3, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

h1skidkid has not added any program information.

My Nutrition Program View My Full Nutrition Program

h1skidkid has not added any program information.

My Supplement Program View My Full Supplement Program

Easy as pie. C4 30 minutes before my workout and Muscle Pharm BCAA 3:1:2 immediately after. Works like a charm!

My Motivation Program View My Full Motivation Program

h1skidkid has not added any program information.

What h1skidkid Is Up To

h1skidkid updated his weight from 186 Lbs. to 182 Lbs., a 4 Lb. loss in 88 days.

182 Lbs.
May 16, 2013 |
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h1skidkid updated his weight from 188 Lbs. to 186 Lbs., a 2 Lb. loss in 5 days.

186 Lbs.
Feb 17, 2013 |
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h1skidkid updated his weight from 185 Lbs. to 188 Lbs., a 3 Lb. gain in 2 days.

188 Lbs.
Feb 10, 2013 |
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h1skidkid updated his body fat from 21% to 17%, a loss of 4% in 3 days.

17%
Feb 10, 2013 |
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h1skidkid added 5 new photos to his progress photos.

Feb 10, 2013

h1skidkid added a new profile photo.

Feb 10, 2013

h1skidkid updated his body fat from 19% to 21%, a gain of 2% in 4 days.

21%
Feb 7, 2013 |
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h1skidkid updated his weight from 187 Lbs. to 185 Lbs., a 2 Lb. loss in 4 days.

185 Lbs.
Feb 8, 2013 |
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h1skidkid updated his motivation level from 6/10 to 7/10.

Feb 4, 2013 |
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h1skidkid Definitelt acheiving my goal of putting on mass

Feb 4, 2013 |
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h1skidkid added a new photo to his progress photos.

Feb 4, 2013 |
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h1skidkid updated his body fat from 19% to 19%, no change in 2 days.

19%
Feb 3, 2013 |
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h1skidkid updated his weight from 180 Lbs. to 187 Lbs., a 7 Lb. gain in 1 day.

187 Lbs.
Feb 3, 2013 |
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h1skidkid measured his arms at 16.5 in., no change in 4 days and measured 6 other body parts.

16.5 in.
Feb 3, 2013

h1skidkid updated his weight from 185 Lbs. to 180 Lbs., a 5 Lb. loss in 2 days.

180 Lbs.
Feb 4, 2013 |
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About Me

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