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h0ckeyfreek20
"NEW GOALS: bench press 315, bench press 225 x 12, gain 10lbs, thicken back, thicken upper chest"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 153.0 lb (69.5 kg) Change: 17.5 lb (8.0 kg)
Current: 170.5 lb (77.5 kg) Percent Change: 11.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 23, 2008 170.5 lb (77.5 kg) 4.5 lb (2.0 kg) 2.7 %
Feb 11, 2008 166.0 lb (75.5 kg) 6.5 lb (3.0 kg) 4.1 %
May 30, 2007 159.5 lb (72.5 kg) 0.5 lb (0.2 kg) 0.3 %
Apr 13, 2007 159.0 lb (72.3 kg) 1.0 lb (0.5 kg) 0.6 %
Mar 14, 2007 158.0 lb (71.8 kg) -2.0 lb (-0.9 kg) -1.3 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 2.0" (5.1 cm)
Current: 43.0" (109.2 cm) Percent Change: 4.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 14, 2007 43.0" (109.2 cm) 2.0" (5.1 cm) 4.9 %
Feb 8, 2007 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 11, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
May 30, 2007 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Mar 14, 2007 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Feb 8, 2007 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.5" (72.4 cm) Change: 0.5" (1.3 cm)
Current: 29.0" (73.7 cm) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 11, 2008 29.0" (73.7 cm) 1.0" (2.5 cm) 3.6 %
May 30, 2007 28.0" (71.1 cm) -1.0" (-2.5 cm) -3.4 %
Mar 14, 2007 29.0" (73.7 cm) 0.5" (1.3 cm) 1.8 %
Feb 8, 2007 28.5" (72.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 14, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 30, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 14, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 8, 2007 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 14, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 14, 2007 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 30, 2007 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Mar 14, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 13, 2007 5'7.0" (1.7 m) 0'0.5" (0.0 m) 0.8 %
Mar 14, 2007 5'6.5" (1.7 m) 0'0.5" (0.0 m) 0.8 %
Feb 8, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 27, 2006 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 23, 2006 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 90.0 lb (40.9 kg)
Current: 295.0 lb (134.1 kg) Percent Change: 43.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 8, 2008 295.0 lb (134.1 kg) -32.0 lb (-14.5 kg) -9.8 %
Aug 3, 2008 327.0 lb (148.6 kg) 47.0 lb (21.4 kg) 16.8 %
Jun 16, 2008 280.0 lb (127.3 kg) 10.0 lb (4.5 kg) 3.7 %
Mar 28, 2008 270.0 lb (122.7 kg) 5.0 lb (2.3 kg) 1.9 %
Mar 8, 2008 265.0 lb (120.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (15 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 73.0 lb (33.2 kg)
Current: 373.0 lb (169.5 kg) Percent Change: 24.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 11, 2008 373.0 lb (169.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 16, 2007 373.0 lb (169.5 kg) 69.0 lb (31.4 kg) 22.7 %
Jul 28, 2007 304.0 lb (138.2 kg) 3.0 lb (1.4 kg) 1.0 %
Mar 14, 2007 301.0 lb (136.8 kg) -54.0 lb (-24.5 kg) -15.2 %
Feb 17, 2007 355.0 lb (161.4 kg) 11.0 lb (5.0 kg) 3.2 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 79.0 lb (35.9 kg)
Current: 379.0 lb (172.3 kg) Percent Change: 26.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 8, 2008 379.0 lb (172.3 kg) -21.0 lb (-9.5 kg) -5.3 %
Feb 11, 2008 400.0 lb (181.8 kg) 24.0 lb (10.9 kg) 6.4 %
Jul 28, 2007 376.0 lb (170.9 kg) 0.0 lb (0.0 kg) 0.0 %
May 30, 2007 376.0 lb (170.9 kg) 31.0 lb (14.1 kg) 9.0 %
Apr 13, 2007 345.0 lb (156.8 kg) 2.0 lb (0.9 kg) 0.6 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 59.0 lb (26.8 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 62.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 11, 2008 154.0 lb (70.0 kg) 27.0 lb (12.3 kg) 21.3 %
Jul 28, 2007 127.0 lb (57.7 kg) -1.0 lb (-0.5 kg) -0.8 %
May 30, 2007 128.0 lb (58.2 kg) 6.0 lb (2.7 kg) 4.9 %
Mar 14, 2007 122.0 lb (55.5 kg) -3.0 lb (-1.4 kg) -2.4 %
Feb 8, 2007 125.0 lb (56.8 kg) 15.0 lb (6.8 kg) 13.6 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 131.0 lb (59.5 kg)
Current: 281.0 lb (127.7 kg) Percent Change: 87.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 16, 2008 281.0 lb (127.7 kg) 34.0 lb (15.5 kg) 13.8 %
Feb 11, 2008 247.0 lb (112.3 kg) 17.0 lb (7.7 kg) 7.4 %
Jul 28, 2007 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 30, 2007 230.0 lb (104.5 kg) 15.0 lb (6.8 kg) 7.0 %
Apr 13, 2007 215.0 lb (97.7 kg) 6.0 lb (2.7 kg) 2.9 %
 
Show Full History (11 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 85.0 lb (38.6 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 85.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 28, 2007 185.0 lb (84.1 kg) 4.0 lb (1.8 kg) 2.2 %
May 30, 2007 181.0 lb (82.3 kg) 12.0 lb (5.5 kg) 7.1 %
Apr 13, 2007 169.0 lb (76.8 kg) 26.0 lb (11.8 kg) 18.2 %
Mar 14, 2007 143.0 lb (65.0 kg) -11.0 lb (-5.0 kg) -7.1 %
Feb 8, 2007 154.0 lb (70.0 kg) 54.0 lb (24.5 kg) 54.0 %
 
Show Full History (6 Entries)


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