h0ckeyfreek20 
"NEW GOALS: bench press 315, bench press 225 x 12, gain 10lbs, thicken back, thicken upper chest"
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To:
jaymac90
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From:
h0ckeyfreek20
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Mar 16, 2009 11:45am
yo your 18 and you live in IL? we've prolly played in the chicago showcase together a few times then. what teams u play for?
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To:
Jackedup_chick
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From:
h0ckeyfreek20
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Nov 15, 2008 10:44pm
haha thanks you too
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To:
SubWrestler
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From:
h0ckeyfreek20
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Aug 8, 2008 1:33pm
yea it definitely did help hockey but i think i did lose some flexibility. i was never flexible anyway though
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To:
GarthVader
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From:
h0ckeyfreek20
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Jul 8, 2007 11:05am
i played foward for 5 years and defense for 6 so i can play either position. liftin has helped me alot. initially i lost some speed but i gained it back fairly quickly. It helps me in the physical aspects of the game. the added weight also gives me a heavier shot
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To:
GarthVader
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From:
h0ckeyfreek20
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Jul 8, 2007 11:04am
what about you? hows liftin helped u wit hockey
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To:
XCriticalBenchX
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From:
h0ckeyfreek20
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Jul 8, 2007 10:59am
i couldnt agree more. although, im not sure if i could ever miss hearing the phrase "everbody on the line!"
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To:
XCriticalBenchX
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From:
h0ckeyfreek20
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Jun 25, 2007 5:15pm
haha yea i started when i was a mite. gotta love those 5:30AM games! but after mites i played squirt AAA - Midget 16u AAA with the NJ Avalanche. This year our organization took away the 18u AAA program so im playin 18uAA
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To:
puckedup8
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From:
h0ckeyfreek20
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Jun 25, 2007 5:11pm
haha very true, but id rather be 6'7 and lift less weight than be 5'7
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To:
puckedup8
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From:
h0ckeyfreek20
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Jun 8, 2007 3:39pm
if ur really 6'7 ur one lucky bastard haha
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To:
mr_pecks
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From:
h0ckeyfreek20
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Apr 13, 2007 5:55pm
hey pecks! you asked about a bicep and chest routine. For chest, i used to care about how it looked and didnt get the results i wanted. i switched to powerlifting techniques and my chest has exploded. If arnold and franco swore by powerlifting to build thick, dense muscle fibers, then its good enough for me.
as for biceps i find that a higher rep range ( 8-12) has helped me alot
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To:
Wolf2007
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From:
h0ckeyfreek20
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Jan 12, 2007 10:59pm
my diet = eat as much as i can, as often as i can. i also make a peanut butter/chocolate protein shake and sip on it between meals
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To:
gympunk
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From:
h0ckeyfreek20
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Oct 22, 2006 9:02pm
thanks gympunk! you look pretty huge/ripped urself
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To:
ejirl
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From:
h0ckeyfreek20
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Oct 22, 2006 9:01pm
thanks ejirl!
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To:
mdjones
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From:
h0ckeyfreek20
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Aug 23, 2006 11:46pm
Hey Matt. Thanks for the comment and good luck hitting your goal of 170 pounds. Thats my goal too for the end of this year.
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