Bodybuilding.com Information Motivation Supplementation
in:
h0ckeyfreek20 Jeff (Student)
my goal: Gain Muscle

NEW GOALS: bench press 315, bench press 225 x 12, gain 10lbs, thicken back, thicken upper chest

height: 5'7"
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weight: 170.5 Lbs.
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body fat:  
|
gym:  

Reputation:

Members Following: 11

Member Since: Jun 4, 2005

Last Visit: Jan 16, 1970

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BodyGroups

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Inspired By

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jun 2005
HOW I STARTED:

Gain strength for hockey

WHY I LOVE IT:

Releases stress, feels great, I love seeing gains, I notice a huge improvement in my leg drive during hockey games.

h0ckeyfreek20's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2006-08-23, 2006-12-27, 2007-01-12, 2007-01-14, 2007-02-08, 2007-03-14, 2007-04-13, 2007-05-30, 2008-02-11, 2008-02-23
153.0, 158.0, 159.5, 160.5, 160.0, 158.0, 159.0, 159.5, 166.0, 170.5
TIME UNTIL GOAL: No Goal
Start: 153 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 170.5 Lbs. Feb 23, 2008
Latest Bodystats
May 30, 2007
Mar 14, 2007
Mar 14, 2007
Hips
N/A
May 30, 2007
Mar 14, 2007
Feb 11, 2008
Feb 11, 2008
Mar 14, 2007

View All BodyStats

Total Weight
171Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 166Lbs. to 170Lbs.
4Lbs. gain in the last 12 days
Feb 23, 2008
Total Weight
171Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 166Lbs. to 170Lbs.
4Lbs. gain in the last 12 days
Feb 23, 2008
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 166Lbs. to 170Lbs.
4Lbs. gain in the last 12 days
Feb 23, 2008
 
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h0ckeyfreek20's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

h0ckeyfreek20 has not added any program information.

My Nutrition Program View My Full Nutrition Program

h0ckeyfreek20 has not added any program information.

My Supplement Program View My Full Supplement Program

h0ckeyfreek20 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Seeing my gains, compliments, and music

What h0ckeyfreek20 is up to

About h0ckeyfreek20

About Me:
My Favorites:
Workout Music
Anything loud and fast
Cheat Foods
pizza
Body Parts
Lats
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Aug 8, 2008 295Lbs.
Squats Latest Update: Feb 11, 2008 373Lbs.
Deadlift Latest Update: Mar 8, 2008 379Lbs.
Bicep Curl Latest Update: Feb 11, 2008 154Lbs.
Barbell Rows Latest Update: Jun 16, 2008 281Lbs.
Overhead Press Latest Update: Jul 28, 2007 185Lbs.

Latest Forum Posts

  • Forum:
  • Teen Bodybuilding
  • Replies:
  • 7
  • Views:
  • 530
  • Forum:
  • Teen Bodybuilding
  • Replies:
  • 9
  • Views:
  • 558
View all 1637 posts

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 6:08pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

juiceds2k
juiceds2k REESE! looking good!!!!!!!! Jan 17, 2011 12:42pm
guest
guest hey man i heard you took ebol and was thinking about trying it. did it work for you? Mar 11, 2010 9:27am
techie4life22
techie4life22 hey sup hows ur workouts going and whats new Jan 23, 2010 2:57pm
CompRob
CompRob thanks for the add bro. keep growing SWOLE! Dec 6, 2009 7:10am
sword121
sword121 Dang!, dude. I wish I could take a year off and still look the way you do. Nov 14, 2009 8:03pm
techie4life22
techie4life22 hey sup man how have u been Oct 17, 2009 2:44pm
jaymac90
jaymac90 Ive played for Team Illinois for the past 3 seasons. Who do you play for?? Mar 20, 2009 3:57pm
ant72
ant72 Hi Jeff, thanks for add. How are you getting on your progress? Mar 18, 2009 8:05am
guest
guest Keep getting even bigger for Daddy! Your boycum would taste sooo sweeeeet!! Jan 21, 2009 1:23pm
Alvaritus
Alvaritus Thanks for accepting! Great progress and results of your training! Specially chest, ABS, shoulders, quadriceps and biceps! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training? Dec 27, 2008 1:36pm
skjlaw
skjlaw Awesome new pictures, nice work. Nov 22, 2008 4:12pm
Ironwill002
Ironwill002 Very nice job packing on quality muscle, and lots of it. Now a muscle freek too. Nov 17, 2008 1:14pm
TXBULL
TXBULL superior upperframe dude! Oct 8, 2008 7:40pm
ddddyjock
ddddyjock Your Scotty is so proud of you... Big hugs my handsome man!!! Oct 8, 2008 4:15pm
Lostsurf2k3
Lostsurf2k3 what's up man? how's the training goin? Sep 8, 2008 5:40pm
STEAMTRAIN
STEAMTRAIN what happened to the weekly bench video =( Aug 18, 2008 8:03am
guest
guest Bro,Id be so down to wrestle you,Im a bit bigger,but it would be a good match,could help ya with Hockey! Jun 21, 2008 7:18pm
STEAMTRAIN
STEAMTRAIN great physique dude! i just wanted to ask you how old you were? Jun 16, 2008 4:31pm
SubWrestler
SubWrestler Do you find this helps your hockey ? Did you maintain your flexibility ? Jun 9, 2008 10:19am
drumplayer
drumplayer yo man. congrats on ur gains. im also a teen from nj, 18 yo. where u from. May 21, 2008 3:19pm
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