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Overall Goal
///
other
Mirin' ab veins? Yea you mirin
Progress & Goals
BEFORE
Jul 20, 2000
CURRENT
Feb 3, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
213
Lbs.
Jun 17, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2002-04-01,2002-04-29,2006-04-10,2008-02-24,2008-07-25,2008-07-27,2008-07-29,2008-08-08,2008-09-12,2008-10-06,2008-10-27,2009-01-11,2009-01-15,2009-03-10,2009-06-09,2009-12-11,2010-06-17
155,167,204,201,206,207,208,204,202,201,203,201,204,206,204,207,213
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Gzus has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Gzus has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Gzus has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Thinking about how awesome I am
Visitor Comments
royboy01
Thx for posting that vid on Ham raises. I've been looking for other exercises to isolate hamstrings. How many set/reps would you recommend?
May 18, 2012 9:49am
Robgtfit4life
Hey big guy. Looking big! Can u give me tips to lose bf% to sick abs and not lose size?
Feb 24, 2012 1:23am
BiggMan77
damn bruh you making me wanna drop the bulk and non stop cut ... you killin in bruh
Nov 30, 2011 3:14am
xhaihappen
been training for about 2 years now and I still don't look as good as you looked after 3 months of training... still no abs, soft muscles, never drink or smoke and still look like ****. I envy you
Jul 16, 2011 5:26pm
royboy01
Great vids Champ. Now, if only I had an upperbody like that. I'll keep on striving. Mad respect.
Jul 11, 2011 2:02pm
Dysfunqtional
haha thought it looked familiar, went to South Beach for spring break last year.
Jul 6, 2011 4:59pm
JoeRainer
Read that thread calling you out. the accusations of anabolic usage and you having 15' inch arms were very comical
Jun 18, 2011 5:19am
Dysfunqtional
lol I love the hate you get on the misc "he has no lats" and "black genetics" when ur not black.
Jun 7, 2011 7:19pm
RC2008
maybe some day brah. btw strongest ab vein i have seen. goes right into your throat.
May 22, 2011 3:53am
Gzus is now friends with benchtochest and jekene.