Get ready to compete despite the mind-numbing pain in my legs.

My goals are pretty much the same as last year...get my body into peak condition both physically/healthwise and aesthetically. Get to 16% bodyfat. Wear shorts without thunder thighs. Get my skin glowing! Get my groove back!

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to primarily gain purposeful muscle, not useless "showy" muscle. I want muscle that will actually help me live my life.

I will begin my full-blown regiment again in August. My previously broken hand is finally getting better.

Lose 10# by Jan 31.

To become the best maybe compete wanna lose fat lots of stuff

Just when I thought I was beginning to see some light, at the end of the tunnel....Rec some bad news early this morning.....I can do all things through Christ Who strengthens me..........

The Goal Hasn't Changed: "Become the world's best bodybuilder under 5'5." Period!

Get bigger and leaner........

have to get bigger, will compete again in 2009