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Membership Info

Member Since: Apr 9, 2007
BodyBlog Started: Apr 20, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 12
Overall: 1,061

Forum Posts: 239
BodyBlog Entries: 18
Comments to Others: 26

Forum Rep (?) : gytrash 10

Activity

Last Visit: Aug 25, 2008 11:47am
Last Forum Post: Jun 19, 2007 10:34am
Last Photo Upload: Jun 17, 2007 10:45am
Last Profile Update: Jul 14, 2008 3:29pm
Last Blog Post: Oct 21, 2007 3:40pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 14

Stalking (?) : 2


gytrash "I'm not in a hurry."

Personal Info And Background:
Real Name:	Nick
Sex:	Male
Age:	35
Location:	Austria
Occupation:
Personal Website:
Gym:	Yes
Gym Location:	3 minutes from home
When I Started:	Mar, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	(((-----)))
Last Updated: Jun 26, 2007 5:11am

Progress Pictures
May 25, 2007	Jun 22, 2007

Looks like barbell overhead press and biceps curls start to shape me a bit. ;)	More, more, more!
View All 2 Progress Pictures »
Last Updated: Aug 4, 2007 3:22pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.8" (1.85 m)	Waist:
Weight:	171.82 lb (78.1 kg)	Thighs:
Bodyfat:	13.1 %	Calves:
Chest:	36.61" (92.99 cm)	Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 14, 2008 3:29pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	134.2 lb (61.0 kg)	Bicep Curl:	118.8 lb (54.0 kg)
Squat:	200.2 lb (91.0 kg)	Barbell Rows:	162.8 lb (74.0 kg)
Deadlift:	224.4 lb (102.0 kg)	Overhead Press:	105.6 lb (48.0 kg)
Last Updated: Jul 12, 2008 1:38pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I'm not in a hurry.
Goal (Long):	I would like to gain muscle, get stronger, increase flexibility and cardio fitness. I'd like to compete in Olympic Weightlifting. Some day, I would like to be 200 pounds, with 9% body fat.
Weight Goal:	I want to GAIN 10 kg
Bodyfat Goal:	9%
Upcoming Contest:	2008 Olympic Weightlifting Federation State Championships
Last Updated: Nov 25, 2007 4:42am

BodyAnswers

gytrash has answered 10 of 56 total questions.
View all 10 of gytrash's BodyAnswers »

What is your favorite cardiovascular exercise? Why?

spinning - it's less monotonous than most other cardio exercises

- Updated May 4, 2008 10:20am

What is your favorite calf building exercise?

2x100 calf raise - very funny

- Updated May 4, 2008 8:59am

Have you ever had a lifting injury?

- Updated Jan 14, 2008 2:55am

View all 10 of gytrash's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 25, 2007 4:42am

Videos of gytrash
This Member has not entered any Videos yet.
Last Updated: Jun 22, 2008 3:17am

Favorite Bodybuilding And Fitness Videos
	Ulisses Jr - 32 Plates Played: 81 Why I like this video: Whatcha gonna do when the big, bad Ulisses comes to town? :-)
	2005 Helsinki WC - Women Javelin Throw - Christina Played: 29
	STEINER Matthias European weightlifting championsh Played: 37
Overhead Squat - Bodyweight x 15 reps Played: 92
View All Videos »
Last Updated: Jun 22, 2008 3:17am

Latest BodyBlog Entry (18 Posts Total)
new toys Category: Rippetoe on Oct 21, 2007 3:40pm I've been making good progress in the past weeks, especially my dips look a lot better now. And finally I've managed to solve a problem that has bugged me for quite a while. Until recently I only had access to rather heavy plates for 50mm hole barbells. So I rather was hopping forth and back... Read More » View gytrash's BodyBlog

Current Supplements:
	AccuFitness Hydryx Workout Towel, 1 Towel Started: May 01, 2005 Reason: I sweat a lot. Usually you'll see me running around in the gym with two towels.
Last Updated: May 23, 2007 2:38pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Eldritch Horror
Number Of Posts:	239 View All Posts
Posts Per Day:	0.47
Last Activity:	Aug 22, 2008 4:42pm
Recent Threads:

Workout Program:

I started with my take on the Rippetoe on June 30. After two weeks of base program fun, I'll slowly add accessory exercises.

Workout A:
3x5 Squat
3x5 Bench
1x5 Deadlift
-2x 8-12 Dips

Workout B:
3x5 Front squat
3x5 Standing overhead press
5x3 Power cleans
-3x...

Last Updated: Jul 15, 2007 3:22pm

Favorites
Bodybuilding.com Articles:	Jump Rope Training. by Ross Enamait
Bodyparts:	Lower Back [ exercises ] Quadriceps [ exercises ] Shoulders [ exercises ]
Hobbies:	Yoga
Healthy Foods:	no sugar real food
Fitness Books:	"Advanced Dynamic Kicks" (Chung, Rothrock) - some of my favorite stretches
Last Updated: Oct 1, 2007 3:15pm

Friends (16)

Bronwyn	annabolic	shortdog
armoured_amazon	lookatme	flamedragan
stealthadmin	Complex455	Pro Serge Nubret

Show All Friends (16) »

Last Updated: May 28, 2008 3:44am

Visitor Comments (25)
[ Leave gytrash a Comment ]
	KLTexas [ View Profile ] Jul 26, 2008 5:02pm Thanks for checking out my pics-Hope your weekend is going well!
	px [ View Profile ] Jul 8, 2008 8:51am Thank you for the rating :)
	KatNap [ View Profile ] Jul 7, 2008 5:42pm Thanks again ! hope I will be holding two more in 2 weeks
	KatNap [ View Profile ] Jul 7, 2008 12:46pm Hows it going nic !
	KatNap [ View Profile ] Jul 5, 2008 12:17pm Thanks !!
	KatNap [ View Profile ] Jul 5, 2008 11:36am Nick !! whats up ??
	KatNap [ View Profile ] Jun 8, 2008 6:07am Thanks for the Photo rating !! have a great weekend !!
	KatNap [ View Profile ] May 28, 2008 3:50am Yeah it the best place ever !
	KatNap [ View Profile ] May 27, 2008 6:07pm Munich is nice too my family was in Salzburg
	KatNap [ View Profile ] May 27, 2008 4:05pm Thanks Nick - I almost moved to Austriamany years ago with my family - I speak German too -- such a Beautiful place
	muthmeister [ View Profile ] May 27, 2008 2:44pm Thanks. Do you ever compete?
	KatNap [ View Profile ] May 25, 2008 4:30am Thanks for adding me Nic
	KatNap [ View Profile ] May 24, 2008 5:17am Thanks for the add G!!
	KatNap [ View Profile ] May 24, 2008 4:47am Have a Happy Memorial Day !!
	kimm4 [ View Profile ] May 3, 2008 11:35pm Thanks so much for the pic comment!! Keep training hard :)
	Erin Carson [ View Profile ] Aug 22, 2007 11:48am thanks for the pic compliment a while back.
	Stecman [ View Profile ] Jun 16, 2007 3:30am Keep it up! Thats the weirdest graph I've ever seen. (the weight one)
	stealthadmin [ View Profile ] Jun 2, 2007 9:22am thanks :)
	aspiring2bfit [ View Profile ] May 28, 2007 5:26am thanks:)
	earl360 [ View Profile ] May 26, 2007 1:08pm THANKS!
View All 25 Comments »

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