Mar 4, 2007 11:14am

hey bro check out my schedule let me know how it is thanks bro. monday: traps triceps and fore arms tuesday: biceps and abs wednesday: lats chest thursday: shoulders and fore arms friday: OFFFFFFFFFFFFFFFFFF saturday: midle back and lower back sunday: quads,hamstrings and calves

Mar 3, 2007 4:14am

dats gud bro...jus hit da gym hard and dont tink bout it.Well last week i went away for da week so i ate wateva and neva traind and that made me feel like shit.but this week iv been hitting da gym and cardio hard so things are coming together again.

Mar 1, 2007 1:53pm

hey bro wats happening??????hows da goal going and wer ur pic go??havnt been on in a while probs wit da net shot

Feb 9, 2007 2:34pm

hey man nice progress.cnt believe you down to 11%bf already..well dne bro. ar e you doing cardio at da moment and hows your diet looking. Keep strong

Feb 5, 2007 5:42pm

looking awesome man, great work! keep it up!

Dec 8, 2006 2:29pm

wassup bro...you can hit that goal, no prob..you already have a pretty good base....keep pushin it!!

Dec 8, 2006 2:26pm

aw thats precious. ;)

Dec 8, 2006 1:50pm

"like father, like son". like that tat. so what...thats daddy an you?

Dec 8, 2006 6:36am

Hello and welcome to the fourm. Look like you had a good foundation for you goa, keep with it and make your dreams come true. Good luck and keep pumping that iron. J.W.

Dec 7, 2006 10:58pm

198 pounds.........hell im trying to get that myself.