gymratnick95's Progress

Weight

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Current Progress
Start
Current
240.0Lbs. (109.1kg)
Change: -17.5Lbs. (-8.0kg)
222.5Lbs. (101.1kg)
Percent Change: -7.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 16, 2013
215.0Lbs. (97.7kg)
Mar 29, 2015
222.5Lbs. (101.1kg)
May 20, 2014
210.0Lbs. (95.5kg)
Goal Expired
12.5Lbs. (5.7kg)
Historical Values
Date Weight Change % Change
Dec 30, 2013 222.5Lbs. (101.1kg) 7.5Lbs. (3.4kg) 3.5 %
Nov 16, 2013 215.0Lbs. (97.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 3, 2013 215.0Lbs. (97.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 7, 2013 215.0Lbs. (97.7kg) 3.5Lbs. (1.6kg) 1.7 %
Mar 25, 2013 211.5Lbs. (96.1kg) -3.5Lbs. (-1.6kg) -1.6 %
Mar 16, 2013 215.0Lbs. (97.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 20, 2013 215.0Lbs. (97.7kg) -0.5Lbs. (-0.2kg) -0.2 %
Jan 19, 2013 215.5Lbs. (98.0kg) -4.5Lbs. (-2.0kg) -2.0 %
Jan 11, 2013 220.0Lbs. (100.0kg) -10.0Lbs. (-4.5kg) -4.3 %
Sep 18, 2012 230.0Lbs. (104.5kg) -2.0Lbs. (-0.9kg) -0.9 %
Sep 2, 2012 232.0Lbs. (105.5kg) -3.0Lbs. (-1.4kg) -1.3 %
Aug 27, 2012 235.0Lbs. (106.8kg) -3.4Lbs. (-1.5kg) -1.4 %
Apr 16, 2012 238.4Lbs. (108.4kg) -10.1Lbs. (-4.6kg) -4.1 %
Jan 8, 2012 248.5Lbs. (113.0kg) -0.5Lbs. (-0.2kg) -0.2 %
Dec 29, 2011 249.0Lbs. (113.2kg) 11.0Lbs. (5.0kg) 4.6 %
Nov 5, 2011 238.0Lbs. (108.2kg) 2.5Lbs. (1.1kg) 1.1 %
Oct 18, 2011 235.5Lbs. (107.0kg) -3.5Lbs. (-1.6kg) -1.5 %
Oct 10, 2011 239.0Lbs. (108.6kg) -1.0Lbs. (-0.5kg) -0.4 %
Oct 3, 2011 240.0Lbs. (109.1kg) -2.0Lbs. (-0.9kg) -0.8 %
Sep 28, 2011 242.0Lbs. (110.0kg) -1.0Lbs. (-0.5kg) -0.4 %
Sep 27, 2011 243.0Lbs. (110.5kg) 3.0Lbs. (1.4kg) 1.3 %
Aug 25, 2011 240.0Lbs. (109.1kg)
Show Full History (22 Entries)
Bodyfat

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Current Progress
Start
Current
27.0%
Change: -10.0%
17.0%
Percent Change: -37.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 16, 2013
17.0%
Mar 29, 2015
17.0%
May 20, 2014
10.0%
Goal Expired
7.0%
Historical Values
Date Bodyfat Change % Change
Dec 30, 2013 17.0% 0.0% 0.0 %
Nov 16, 2013 17.0% 0.0% 0.0 %
Jul 7, 2013 17.0% 0.0% 0.0 %
Mar 16, 2013 17.0% 0.0% 0.0 %
Feb 20, 2013 17.0% 0.0% 0.0 %
Jan 19, 2013 17.0% 0.0% 0.0 %
Jan 11, 2013 17.0% -1.0% -5.6 %
Sep 18, 2012 18.0% -2.0% -10.0 %
Aug 27, 2012 20.0% 0.0% 0.0 %
Apr 16, 2012 20.0% -8.0% -28.6 %
Jan 8, 2012 28.0% 1.0% 3.7 %
Oct 6, 2011 27.0%
Show Full History (12 Entries)
Chest

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Current Progress
Start
Current
47.0" (119.4cm)
Change: -2.3" (-5.7cm)
44.8" (113.7cm)
Percent Change: -4.8 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2011
47.0" (119.4cm)
Mar 29, 2015
44.8" (113.7cm)
Feb 27, 2012
50.0" (127.0cm)
Goal Expired
5.3" (13.3cm)
Historical Values
Date Chest Change % Change
Jan 19, 2013 44.8" (113.7cm) -3.3" (-8.3cm) -6.8 %
Aug 27, 2012 48.0" (121.9cm) 1.8" (4.4cm) 3.8 %
Nov 5, 2011 46.3" (117.5cm) -0.8" (-1.9cm) -1.6 %
Sep 27, 2011 47.0" (119.4cm) 0.0" (0.0cm) 0.0 %
Sep 20, 2011 47.0" (119.4cm) 0.0" (0.0cm) 0.0 %
Aug 25, 2011 47.0" (119.4cm)
Show Full History (6 Entries)
Arms

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Current Progress
Start
Current
15.5" (39.4cm)
Change: 1.5" (3.8cm)
17.0" (43.2cm)
Percent Change: 9.7 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 28, 2011
15.3" (38.7cm)
Mar 29, 2015
17.0" (43.2cm)
Mar 17, 2012
18.0" (45.7cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Arms Change % Change
Jan 19, 2013 17.0" (43.2cm) 0.5" (1.3cm) 3.0 %
Aug 27, 2012 16.5" (41.9cm) 1.0" (2.5cm) 6.5 %
Nov 5, 2011 15.5" (39.4cm) 0.3" (0.6cm) 1.6 %
Sep 28, 2011 15.3" (38.7cm) 0.0" (0.0cm) 0.0 %
Sep 27, 2011 15.3" (38.7cm) -0.3" (-0.6cm) -1.6 %
Aug 25, 2011 15.5" (39.4cm)
Show Full History (6 Entries)
Hips

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Current Progress
Start
Current
47.5" (120.6cm)
Change: -4.5" (-11.4cm)
43.0" (109.2cm)
Percent Change: -9.5 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 28, 2011
46.5" (118.1cm)
Mar 29, 2015
43.0" (109.2cm)
Feb 27, 2012
38.0" (96.5cm)
Goal Expired
5.0" (12.7cm)
Historical Values
Date Hips Change % Change
Jan 19, 2013 43.0" (109.2cm) -3.5" (-8.9cm) -7.5 %
Aug 27, 2012 46.5" (118.1cm) 1.0" (2.5cm) 2.2 %
Nov 5, 2011 45.5" (115.6cm) -1.0" (-2.5cm) -2.2 %
Sep 28, 2011 46.5" (118.1cm) -1.0" (-2.5cm) -2.1 %
Sep 27, 2011 47.5" (120.6cm)
Waist

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Current Progress
Start
Current
39.0" (99.1cm)
Change: -5.0" (-12.7cm)
34.0" (86.4cm)
Percent Change: -12.8 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 27, 2012
41.3" (104.8cm)
Mar 29, 2015
34.0" (86.4cm)
Dec 1, 2012
38.0" (96.5cm)
Goal Expired
Goal Achieved!
Historical Values
Date Waist Change % Change
Jan 19, 2013 34.0" (86.4cm) -7.3" (-18.4cm) -17.6 %
Aug 27, 2012 41.3" (104.8cm) 2.8" (7.0cm) 7.1 %
Jan 8, 2012 38.5" (97.8cm) 0.5" (1.3cm) 1.3 %
Nov 5, 2011 38.0" (96.5cm) -1.0" (-2.5cm) -2.6 %
Sep 27, 2011 39.0" (99.1cm)
Thighs

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Current Progress
Start
Current
25.5" (64.8cm)
Change: -0.5" (-1.3cm)
25.0" (63.5cm)
Percent Change: -2.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 27, 2012
27.3" (69.2cm)
Mar 29, 2015
25.0" (63.5cm)
Mar 17, 2013
26.0" (66.0cm)
Goal Expired
Goal Achieved!
Historical Values
Date Thighs Change % Change
Jan 19, 2013 25.0" (63.5cm) -2.3" (-5.7cm) -8.3 %
Aug 27, 2012 27.3" (69.2cm) 3.3" (8.3cm) 13.5 %
Nov 5, 2011 24.0" (61.0cm) -1.5" (-3.8cm) -5.9 %
Sep 27, 2011 25.5" (64.8cm)
Calves

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Current Progress
Start
Current
17.3" (43.8cm)
Change: -0.8" (-1.9cm)
16.5" (41.9cm)
Percent Change: -4.3 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 27, 2012
16.0" (40.6cm)
Mar 29, 2015
16.5" (41.9cm)
Aug 27, 2012
16.0" (40.6cm)
Goal Expired
Goal Achieved!
Historical Values
Date Calves Change % Change
Jan 19, 2013 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Aug 27, 2012 16.0" (40.6cm) -0.5" (-1.3cm) -3.0 %
Nov 5, 2011 16.5" (41.9cm) -0.8" (-1.9cm) -4.3 %
Sep 27, 2011 17.3" (43.8cm)
Forearms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 2.0" (5.1cm)
14.0" (35.6cm)
Percent Change: 16.7 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 27, 2012
13.3" (33.7cm)
Mar 29, 2015
14.0" (35.6cm)
Mar 17, 2013
14.0" (35.6cm)
Goal Expired
Goal Achieved!
Historical Values
Date Forearms Change % Change
Jan 19, 2013 14.0" (35.6cm) 0.8" (1.9cm) 5.7 %
Aug 27, 2012 13.3" (33.7cm) 0.8" (1.9cm) 6.0 %
Nov 5, 2011 12.5" (31.7cm) 0.0" (0.0cm) 0.0 %
Sep 27, 2011 12.5" (31.7cm) 0.5" (1.3cm) 4.2 %
Aug 25, 2011 12.0" (30.5cm)
Shoulders

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Current Progress
Start
Current
51.0" (129.5cm)
Change: 4.5" (11.4cm)
55.5" (141.0cm)
Percent Change: 8.8 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 27, 2012
56.0" (142.2cm)
Mar 29, 2015
55.5" (141.0cm)
Mar 17, 2013
58.0" (147.3cm)
Goal Expired
2.5" (6.3cm)
Historical Values
Date Shoulders Change % Change
Jan 19, 2013 55.5" (141.0cm) -0.5" (-1.3cm) -0.9 %
Aug 27, 2012 56.0" (142.2cm) 1.0" (2.5cm) 1.8 %
Nov 5, 2011 55.0" (139.7cm) 1.3" (3.2cm) 2.3 %
Sep 27, 2011 53.8" (136.5cm) 2.8" (7.0cm) 5.4 %
Aug 25, 2011 51.0" (129.5cm)
Neck

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Current Progress
Start
Current
17.0" (43.2cm)
Change: -0.5" (-1.3cm)
16.5" (41.9cm)
Percent Change: -2.9 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 27, 2012
17.3" (43.8cm)
Mar 29, 2015
16.5" (41.9cm)
Mar 17, 2013
17.5" (44.4cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Neck Change % Change
Jan 19, 2013 16.5" (41.9cm) -0.8" (-1.9cm) -4.3 %
Aug 27, 2012 17.3" (43.8cm) 0.8" (1.9cm) 4.5 %
Nov 5, 2011 16.5" (41.9cm) -0.3" (-0.6cm) -1.5 %
Sep 27, 2011 16.8" (42.5cm) -0.3" (-0.6cm) -1.5 %
Sep 20, 2011 17.0" (43.2cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 19, 2013 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Jan 11, 2013 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Apr 16, 2012 6' 2" (1 m 88 cm) 0' 0.25" (0 m 1 cm) 0.3 %
Nov 5, 2011 6' 1.75" (1 m 87 cm) ' " (0 m 0 cm) -0.3 %
Oct 18, 2011 6' 2" (1 m 88 cm) 0' 1" (0 m 3 cm) 1.4 %
Sep 27, 2011 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Aug 25, 2011 6' 1" (1 m 85 cm)
Show Full History (7 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
186.0Lbs. (84.5kg)
Change: 96.9Lbs. (44.0kg)
282.9Lbs. (128.6kg)
Percent Change: 52.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 8, 2012
262.0Lbs. (119.1kg)
Mar 29, 2015
282.9Lbs. (128.6kg)
Mar 17, 2012
292.0Lbs. (132.7kg)
Goal Expired
9.1Lbs. (4.2kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 30, 2013 282.9Lbs. (128.6kg) 17.9Lbs. (8.1kg) 6.7 %
Jan 19, 2013 265.0Lbs. (120.5kg) 10.0Lbs. (4.5kg) 3.9 %
Nov 28, 2012 255.0Lbs. (115.9kg) -7.0Lbs. (-3.2kg) -2.7 %
Jan 8, 2012 262.0Lbs. (119.1kg) 32.0Lbs. (14.5kg) 13.9 %
Dec 6, 2011 230.0Lbs. (104.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 5, 2011 230.0Lbs. (104.5kg) 15.0Lbs. (6.8kg) 7.0 %
Oct 18, 2011 215.0Lbs. (97.7kg) 11.0Lbs. (5.0kg) 5.4 %
Sep 27, 2011 204.0Lbs. (92.7kg) 18.0Lbs. (8.2kg) 9.7 %
Aug 25, 2011 186.0Lbs. (84.5kg)
Show Full History (22 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
315.0Lbs. (143.2kg)
Change: 9.0Lbs. (4.1kg)
324.0Lbs. (147.3kg)
Percent Change: 2.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 8, 2012
454.0Lbs. (206.4kg)
Mar 29, 2015
324.0Lbs. (147.3kg)
Mar 17, 2012
487.0Lbs. (221.4kg)
Goal Expired
163.0Lbs. (74.1kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 30, 2013 324.0Lbs. (147.3kg) 9.0Lbs. (4.1kg) 2.9 %
Jan 19, 2013 315.0Lbs. (143.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 28, 2012 315.0Lbs. (143.2kg) -139.0Lbs. (-63.2kg) -30.6 %
Jan 8, 2012 454.0Lbs. (206.4kg) 68.0Lbs. (30.9kg) 17.6 %
Dec 6, 2011 386.0Lbs. (175.5kg) 61.0Lbs. (27.7kg) 18.8 %
Nov 5, 2011 325.0Lbs. (147.7kg) 29.0Lbs. (13.2kg) 9.8 %
Oct 18, 2011 296.0Lbs. (134.5kg) -19.0Lbs. (-8.6kg) -6.0 %
Sep 27, 2011 315.0Lbs. (143.2kg)
Show Full History (12 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
312.0Lbs. (141.8kg)
Change: 116.8Lbs. (53.1kg)
428.8Lbs. (194.9kg)
Percent Change: 37.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 8, 2012
334.0Lbs. (151.8kg)
Mar 29, 2015
428.8Lbs. (194.9kg)
Mar 17, 2012
376.0Lbs. (170.9kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 30, 2013 428.8Lbs. (194.9kg) 13.8Lbs. (6.3kg) 3.3 %
Jan 19, 2013 415.0Lbs. (188.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 28, 2012 415.0Lbs. (188.6kg) 81.0Lbs. (36.8kg) 24.3 %
Jan 8, 2012 334.0Lbs. (151.8kg) -33.0Lbs. (-15.0kg) -9.0 %
Dec 6, 2011 367.0Lbs. (166.8kg) 55.0Lbs. (25.0kg) 17.6 %
Nov 5, 2011 312.0Lbs. (141.8kg)
Show Full History (6 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 30, 2013 126.7Lbs. (57.6kg) 15.7Lbs. (7.1kg) 14.1 %
Jan 8, 2012 111.0Lbs. (50.5kg) 2.0Lbs. (0.9kg) 1.8 %
Dec 6, 2011 109.0Lbs. (49.5kg) 8.0Lbs. (3.6kg) 7.9 %
Nov 5, 2011 101.0Lbs. (45.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 18, 2011 101.0Lbs. (45.9kg) -8.0Lbs. (-3.6kg) -7.3 %
Sep 27, 2011 109.0Lbs. (49.5kg) 9.0Lbs. (4.1kg) 9.0 %
Aug 25, 2011 100.0Lbs. (45.5kg)
Show Full History (6 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 30, 2013 246.7Lbs. (112.2kg) 65.7Lbs. (29.9kg) 36.3 %
Jan 8, 2012 181.0Lbs. (82.3kg) 13.0Lbs. (5.9kg) 7.7 %
Aug 25, 2011 168.0Lbs. (76.4kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
111.0Lbs. (50.5kg)
Change: 83.5Lbs. (37.9kg)
194.5Lbs. (88.4kg)
Percent Change: 75.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Dec 30, 2013 194.5Lbs. (88.4kg) 9.5Lbs. (4.3kg) 5.1 %
Nov 28, 2012 185.0Lbs. (84.1kg) -62.0Lbs. (-28.2kg) -25.1 %
Jan 8, 2012 247.0Lbs. (112.3kg) 93.0Lbs. (42.3kg) 60.4 %
Nov 5, 2011 154.0Lbs. (70.0kg) -9.0Lbs. (-4.1kg) -5.5 %
Oct 18, 2011 163.0Lbs. (74.1kg) 9.0Lbs. (4.1kg) 5.8 %
Sep 27, 2011 154.0Lbs. (70.0kg) 43.0Lbs. (19.5kg) 38.7 %
Aug 25, 2011 111.0Lbs. (50.5kg)
Show Full History (5 Entries)