Bodybuilding.com Information Motivation Supplementation
in:
gymratnick95
17%
bf
222.5 Lbs.
wt
6'2"
ht
BodySpace Member
gymratnick95

gymratnick95's Progress

Weight

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Current Progress
Start
Current
240.0Lbs. (109.1kg)
Change: -17.5Lbs. (-8.0kg)
222.5Lbs. (101.1kg)
Percent Change: -7.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 16, 2013
215.0Lbs. (97.7kg)
Oct 1, 2014
222.5Lbs. (101.1kg)
May 20, 2014
210.0Lbs. (95.5kg)
Goal Expired
12.5Lbs. (5.7kg)
Historical Values
Date Weight Change % Change
Dec 30, 2013 222.5Lbs. (101.1kg) 7.5Lbs. (3.4kg) 3.5 %
Nov 16, 2013 215.0Lbs. (97.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 3, 2013 215.0Lbs. (97.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 7, 2013 215.0Lbs. (97.7kg) 3.5Lbs. (1.6kg) 1.7 %
Mar 25, 2013 211.5Lbs. (96.1kg) -3.5Lbs. (-1.6kg) -1.6 %
Mar 16, 2013 215.0Lbs. (97.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 20, 2013 215.0Lbs. (97.7kg) -0.5Lbs. (-0.2kg) -0.2 %
Jan 19, 2013 215.5Lbs. (98.0kg) -4.5Lbs. (-2.0kg) -2.0 %
Jan 11, 2013 220.0Lbs. (100.0kg) -10.0Lbs. (-4.5kg) -4.3 %
Sep 18, 2012 230.0Lbs. (104.5kg) -2.0Lbs. (-0.9kg) -0.9 %
Sep 2, 2012 232.0Lbs. (105.5kg) -3.0Lbs. (-1.4kg) -1.3 %
Aug 27, 2012 235.0Lbs. (106.8kg) -3.4Lbs. (-1.5kg) -1.4 %
Apr 16, 2012 238.4Lbs. (108.4kg) -10.1Lbs. (-4.6kg) -4.1 %
Jan 8, 2012 248.5Lbs. (113.0kg) -0.5Lbs. (-0.2kg) -0.2 %
Dec 29, 2011 249.0Lbs. (113.2kg) 11.0Lbs. (5.0kg) 4.6 %
Nov 5, 2011 238.0Lbs. (108.2kg) 2.5Lbs. (1.1kg) 1.1 %
Oct 18, 2011 235.5Lbs. (107.0kg) -3.5Lbs. (-1.6kg) -1.5 %
Oct 10, 2011 239.0Lbs. (108.6kg) -1.0Lbs. (-0.5kg) -0.4 %
Oct 3, 2011 240.0Lbs. (109.1kg) -2.0Lbs. (-0.9kg) -0.8 %
Sep 28, 2011 242.0Lbs. (110.0kg) -1.0Lbs. (-0.5kg) -0.4 %
Sep 27, 2011 243.0Lbs. (110.5kg) 3.0Lbs. (1.4kg) 1.3 %
Aug 25, 2011 240.0Lbs. (109.1kg)
Show Full History (22 Entries)
Hips

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Waist

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Thighs

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Current Progress
Start
Current
25.5" (64.8cm)
Change: -0.5" (-1.3cm)
25.0" (63.5cm)
Percent Change: -2.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 27, 2012
27.3" (69.2cm)
Oct 1, 2014
25.0" (63.5cm)
Mar 17, 2013
26.0" (66.0cm)
Goal Expired
Goal Achieved!
Historical Values
Date Thighs Change % Change
Jan 19, 2013 25.0" (63.5cm) -2.3" (-5.7cm) -8.3 %
Aug 27, 2012 27.3" (69.2cm) 3.3" (8.3cm) 13.5 %
Nov 5, 2011 24.0" (61.0cm) -1.5" (-3.8cm) -5.9 %
Sep 27, 2011 25.5" (64.8cm)
Calves

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Current Progress
Start
Current
17.3" (43.8cm)
Change: -0.8" (-1.9cm)
16.5" (41.9cm)
Percent Change: -4.3 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 27, 2012
16.0" (40.6cm)
Oct 1, 2014
16.5" (41.9cm)
Aug 27, 2012
16.0" (40.6cm)
Goal Expired
Goal Achieved!
Historical Values
Date Calves Change % Change
Jan 19, 2013 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Aug 27, 2012 16.0" (40.6cm) -0.5" (-1.3cm) -3.0 %
Nov 5, 2011 16.5" (41.9cm) -0.8" (-1.9cm) -4.3 %
Sep 27, 2011 17.3" (43.8cm)
Forearms

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Shoulders

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Lifting Stats: Bench

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Current Progress
Start
Current
186.0Lbs. (84.5kg)
Change: 96.9Lbs. (44.0kg)
282.9Lbs. (128.6kg)
Percent Change: 52.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 8, 2012
262.0Lbs. (119.1kg)
Oct 1, 2014
282.9Lbs. (128.6kg)
Mar 17, 2012
292.0Lbs. (132.7kg)
Goal Expired
9.1Lbs. (4.2kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 30, 2013 282.9Lbs. (128.6kg) 17.9Lbs. (8.1kg) 6.7 %
Jan 19, 2013 265.0Lbs. (120.5kg) 10.0Lbs. (4.5kg) 3.9 %
Nov 28, 2012 255.0Lbs. (115.9kg) -7.0Lbs. (-3.2kg) -2.7 %
Jan 8, 2012 262.0Lbs. (119.1kg) 32.0Lbs. (14.5kg) 13.9 %
Dec 6, 2011 230.0Lbs. (104.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 5, 2011 230.0Lbs. (104.5kg) 15.0Lbs. (6.8kg) 7.0 %
Oct 18, 2011 215.0Lbs. (97.7kg) 11.0Lbs. (5.0kg) 5.4 %
Sep 27, 2011 204.0Lbs. (92.7kg) 18.0Lbs. (8.2kg) 9.7 %
Aug 25, 2011 186.0Lbs. (84.5kg)
Show Full History (22 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
315.0Lbs. (143.2kg)
Change: 9.0Lbs. (4.1kg)
324.0Lbs. (147.3kg)
Percent Change: 2.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 8, 2012
454.0Lbs. (206.4kg)
Oct 1, 2014
324.0Lbs. (147.3kg)
Mar 17, 2012
487.0Lbs. (221.4kg)
Goal Expired
163.0Lbs. (74.1kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 30, 2013 324.0Lbs. (147.3kg) 9.0Lbs. (4.1kg) 2.9 %
Jan 19, 2013 315.0Lbs. (143.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 28, 2012 315.0Lbs. (143.2kg) -139.0Lbs. (-63.2kg) -30.6 %
Jan 8, 2012 454.0Lbs. (206.4kg) 68.0Lbs. (30.9kg) 17.6 %
Dec 6, 2011 386.0Lbs. (175.5kg) 61.0Lbs. (27.7kg) 18.8 %
Nov 5, 2011 325.0Lbs. (147.7kg) 29.0Lbs. (13.2kg) 9.8 %
Oct 18, 2011 296.0Lbs. (134.5kg) -19.0Lbs. (-8.6kg) -6.0 %
Sep 27, 2011 315.0Lbs. (143.2kg)
Show Full History (12 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
312.0Lbs. (141.8kg)
Change: 116.8Lbs. (53.1kg)
428.8Lbs. (194.9kg)
Percent Change: 37.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 8, 2012
334.0Lbs. (151.8kg)
Oct 1, 2014
428.8Lbs. (194.9kg)
Mar 17, 2012
376.0Lbs. (170.9kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 30, 2013 428.8Lbs. (194.9kg) 13.8Lbs. (6.3kg) 3.3 %
Jan 19, 2013 415.0Lbs. (188.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 28, 2012 415.0Lbs. (188.6kg) 81.0Lbs. (36.8kg) 24.3 %
Jan 8, 2012 334.0Lbs. (151.8kg) -33.0Lbs. (-15.0kg) -9.0 %
Dec 6, 2011 367.0Lbs. (166.8kg) 55.0Lbs. (25.0kg) 17.6 %
Nov 5, 2011 312.0Lbs. (141.8kg)
Show Full History (6 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 30, 2013 126.7Lbs. (57.6kg) 15.7Lbs. (7.1kg) 14.1 %
Jan 8, 2012 111.0Lbs. (50.5kg) 2.0Lbs. (0.9kg) 1.8 %
Dec 6, 2011 109.0Lbs. (49.5kg) 8.0Lbs. (3.6kg) 7.9 %
Nov 5, 2011 101.0Lbs. (45.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 18, 2011 101.0Lbs. (45.9kg) -8.0Lbs. (-3.6kg) -7.3 %
Sep 27, 2011 109.0Lbs. (49.5kg) 9.0Lbs. (4.1kg) 9.0 %
Aug 25, 2011 100.0Lbs. (45.5kg)
Show Full History (6 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 30, 2013 246.7Lbs. (112.2kg) 65.7Lbs. (29.9kg) 36.3 %
Jan 8, 2012 181.0Lbs. (82.3kg) 13.0Lbs. (5.9kg) 7.7 %
Aug 25, 2011 168.0Lbs. (76.4kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
111.0Lbs. (50.5kg)
Change: 83.5Lbs. (37.9kg)
194.5Lbs. (88.4kg)
Percent Change: 75.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Dec 30, 2013 194.5Lbs. (88.4kg) 9.5Lbs. (4.3kg) 5.1 %
Nov 28, 2012 185.0Lbs. (84.1kg) -62.0Lbs. (-28.2kg) -25.1 %
Jan 8, 2012 247.0Lbs. (112.3kg) 93.0Lbs. (42.3kg) 60.4 %
Nov 5, 2011 154.0Lbs. (70.0kg) -9.0Lbs. (-4.1kg) -5.5 %
Oct 18, 2011 163.0Lbs. (74.1kg) 9.0Lbs. (4.1kg) 5.8 %
Sep 27, 2011 154.0Lbs. (70.0kg) 43.0Lbs. (19.5kg) 38.7 %
Aug 25, 2011 111.0Lbs. (50.5kg)
Show Full History (5 Entries)

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