Bodybuilding.com Information Motivation Supplementation
in:
gymratnick95
17%
bf
222.5 Lbs.
wt
6'2"
ht
BodySpace Member
gymratnick95

gymratnick95's Progress

Weight

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Current Progress
Start
Current
240.0Lbs. (109.1kg)
Change: -17.5Lbs. (-8.0kg)
222.5Lbs. (101.1kg)
Percent Change: -7.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 16, 2013
215.0Lbs. (97.7kg)
Apr 24, 2014
222.5Lbs. (101.1kg)
May 20, 2014
210.0Lbs. (95.5kg)
26 Days
12.5Lbs. (5.7kg)
This member must lose 0.48Lbs. (0.22kg) per day to achieve their goal.
This Member must lose 3.37Lbs. (1.53kg) per week to achieve their goal.
Historical Values
Date Weight Change % Change
Dec 30, 2013 222.5Lbs. (101.1kg) 7.5Lbs. (3.4kg) 3.5 %
Nov 16, 2013 215.0Lbs. (97.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 3, 2013 215.0Lbs. (97.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 7, 2013 215.0Lbs. (97.7kg) 3.5Lbs. (1.6kg) 1.7 %
Mar 25, 2013 211.5Lbs. (96.1kg) -3.5Lbs. (-1.6kg) -1.6 %
Mar 16, 2013 215.0Lbs. (97.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 20, 2013 215.0Lbs. (97.7kg) -0.5Lbs. (-0.2kg) -0.2 %
Jan 19, 2013 215.5Lbs. (98.0kg) -4.5Lbs. (-2.0kg) -2.0 %
Jan 11, 2013 220.0Lbs. (100.0kg) -10.0Lbs. (-4.5kg) -4.3 %
Sep 18, 2012 230.0Lbs. (104.5kg) -2.0Lbs. (-0.9kg) -0.9 %
Sep 2, 2012 232.0Lbs. (105.5kg) -3.0Lbs. (-1.4kg) -1.3 %
Aug 27, 2012 235.0Lbs. (106.8kg) -3.4Lbs. (-1.5kg) -1.4 %
Apr 16, 2012 238.4Lbs. (108.4kg) -10.1Lbs. (-4.6kg) -4.1 %
Jan 8, 2012 248.5Lbs. (113.0kg) -0.5Lbs. (-0.2kg) -0.2 %
Dec 29, 2011 249.0Lbs. (113.2kg) 11.0Lbs. (5.0kg) 4.6 %
Nov 5, 2011 238.0Lbs. (108.2kg) 2.5Lbs. (1.1kg) 1.1 %
Oct 18, 2011 235.5Lbs. (107.0kg) -3.5Lbs. (-1.6kg) -1.5 %
Oct 10, 2011 239.0Lbs. (108.6kg) -1.0Lbs. (-0.5kg) -0.4 %
Oct 3, 2011 240.0Lbs. (109.1kg) -2.0Lbs. (-0.9kg) -0.8 %
Sep 28, 2011 242.0Lbs. (110.0kg) -1.0Lbs. (-0.5kg) -0.4 %
Sep 27, 2011 243.0Lbs. (110.5kg) 3.0Lbs. (1.4kg) 1.3 %
Aug 25, 2011 240.0Lbs. (109.1kg)
Show Full History (22 Entries)
Hips

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Waist

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Thighs

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Current Progress
Start
Current
25.5" (64.8cm)
Change: -0.5" (-1.3cm)
25.0" (63.5cm)
Percent Change: -2.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 27, 2012
27.3" (69.2cm)
Apr 24, 2014
25.0" (63.5cm)
Mar 17, 2013
26.0" (66.0cm)
Goal Expired
Goal Achieved!
Historical Values
Date Thighs Change % Change
Jan 19, 2013 25.0" (63.5cm) -2.3" (-5.7cm) -8.3 %
Aug 27, 2012 27.3" (69.2cm) 3.3" (8.3cm) 13.5 %
Nov 5, 2011 24.0" (61.0cm) -1.5" (-3.8cm) -5.9 %
Sep 27, 2011 25.5" (64.8cm)
Calves

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Current Progress
Start
Current
17.3" (43.8cm)
Change: -0.8" (-1.9cm)
16.5" (41.9cm)
Percent Change: -4.3 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 27, 2012
16.0" (40.6cm)
Apr 24, 2014
16.5" (41.9cm)
Aug 27, 2012
16.0" (40.6cm)
Goal Expired
Goal Achieved!
Historical Values
Date Calves Change % Change
Jan 19, 2013 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Aug 27, 2012 16.0" (40.6cm) -0.5" (-1.3cm) -3.0 %
Nov 5, 2011 16.5" (41.9cm) -0.8" (-1.9cm) -4.3 %
Sep 27, 2011 17.3" (43.8cm)
Forearms

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Shoulders

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Neck

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Lifting Stats: Bench

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Current Progress
Start
Current
186.0Lbs. (84.5kg)
Change: 96.9Lbs. (44.0kg)
282.9Lbs. (128.6kg)
Percent Change: 52.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 8, 2012
262.0Lbs. (119.1kg)
Apr 24, 2014
282.9Lbs. (128.6kg)
Mar 17, 2012
292.0Lbs. (132.7kg)
26 Days
9.1Lbs. (4.2kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 30, 2013 282.9Lbs. (128.6kg) 17.9Lbs. (8.1kg) 6.7 %
Jan 19, 2013 265.0Lbs. (120.5kg) 10.0Lbs. (4.5kg) 3.9 %
Nov 28, 2012 255.0Lbs. (115.9kg) -7.0Lbs. (-3.2kg) -2.7 %
Jan 8, 2012 262.0Lbs. (119.1kg) 32.0Lbs. (14.5kg) 13.9 %
Dec 6, 2011 230.0Lbs. (104.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 5, 2011 230.0Lbs. (104.5kg) 15.0Lbs. (6.8kg) 7.0 %
Oct 18, 2011 215.0Lbs. (97.7kg) 11.0Lbs. (5.0kg) 5.4 %
Sep 27, 2011 204.0Lbs. (92.7kg) 18.0Lbs. (8.2kg) 9.7 %
Aug 25, 2011 186.0Lbs. (84.5kg)
Show Full History (22 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
315.0Lbs. (143.2kg)
Change: 9.0Lbs. (4.1kg)
324.0Lbs. (147.3kg)
Percent Change: 2.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 8, 2012
454.0Lbs. (206.4kg)
Apr 24, 2014
324.0Lbs. (147.3kg)
Mar 17, 2012
487.0Lbs. (221.4kg)
26 Days
163.0Lbs. (74.1kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 30, 2013 324.0Lbs. (147.3kg) 9.0Lbs. (4.1kg) 2.9 %
Jan 19, 2013 315.0Lbs. (143.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 28, 2012 315.0Lbs. (143.2kg) -139.0Lbs. (-63.2kg) -30.6 %
Jan 8, 2012 454.0Lbs. (206.4kg) 68.0Lbs. (30.9kg) 17.6 %
Dec 6, 2011 386.0Lbs. (175.5kg) 61.0Lbs. (27.7kg) 18.8 %
Nov 5, 2011 325.0Lbs. (147.7kg) 29.0Lbs. (13.2kg) 9.8 %
Oct 18, 2011 296.0Lbs. (134.5kg) -19.0Lbs. (-8.6kg) -6.0 %
Sep 27, 2011 315.0Lbs. (143.2kg)
Show Full History (12 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
312.0Lbs. (141.8kg)
Change: 116.8Lbs. (53.1kg)
428.8Lbs. (194.9kg)
Percent Change: 37.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 8, 2012
334.0Lbs. (151.8kg)
Apr 24, 2014
428.8Lbs. (194.9kg)
Mar 17, 2012
376.0Lbs. (170.9kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 30, 2013 428.8Lbs. (194.9kg) 13.8Lbs. (6.3kg) 3.3 %
Jan 19, 2013 415.0Lbs. (188.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 28, 2012 415.0Lbs. (188.6kg) 81.0Lbs. (36.8kg) 24.3 %
Jan 8, 2012 334.0Lbs. (151.8kg) -33.0Lbs. (-15.0kg) -9.0 %
Dec 6, 2011 367.0Lbs. (166.8kg) 55.0Lbs. (25.0kg) 17.6 %
Nov 5, 2011 312.0Lbs. (141.8kg)
Show Full History (6 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 30, 2013 126.7Lbs. (57.6kg) 15.7Lbs. (7.1kg) 14.1 %
Jan 8, 2012 111.0Lbs. (50.5kg) 2.0Lbs. (0.9kg) 1.8 %
Dec 6, 2011 109.0Lbs. (49.5kg) 8.0Lbs. (3.6kg) 7.9 %
Nov 5, 2011 101.0Lbs. (45.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 18, 2011 101.0Lbs. (45.9kg) -8.0Lbs. (-3.6kg) -7.3 %
Sep 27, 2011 109.0Lbs. (49.5kg) 9.0Lbs. (4.1kg) 9.0 %
Aug 25, 2011 100.0Lbs. (45.5kg)
Show Full History (6 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 30, 2013 246.7Lbs. (112.2kg) 65.7Lbs. (29.9kg) 36.3 %
Jan 8, 2012 181.0Lbs. (82.3kg) 13.0Lbs. (5.9kg) 7.7 %
Aug 25, 2011 168.0Lbs. (76.4kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
111.0Lbs. (50.5kg)
Change: 83.5Lbs. (37.9kg)
194.5Lbs. (88.4kg)
Percent Change: 75.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Dec 30, 2013 194.5Lbs. (88.4kg) 9.5Lbs. (4.3kg) 5.1 %
Nov 28, 2012 185.0Lbs. (84.1kg) -62.0Lbs. (-28.2kg) -25.1 %
Jan 8, 2012 247.0Lbs. (112.3kg) 93.0Lbs. (42.3kg) 60.4 %
Nov 5, 2011 154.0Lbs. (70.0kg) -9.0Lbs. (-4.1kg) -5.5 %
Oct 18, 2011 163.0Lbs. (74.1kg) 9.0Lbs. (4.1kg) 5.8 %
Sep 27, 2011 154.0Lbs. (70.0kg) 43.0Lbs. (19.5kg) 38.7 %
Aug 25, 2011 111.0Lbs. (50.5kg)
Show Full History (5 Entries)

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