Progress & Goals
175.5 Lbs.
LEAN BODY MASS
36 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
gymratnick95 updated his weight from 215.5 Lbs. to 215 Lbs., a 0.5 Lb. loss in 32 days.
Feb 20, 2013 | Likegymratnick95 measured his arms at 17 in., a gain of 0.5 in. in 145 days and measured 8 other body parts.
Jan 19, 2013gymratnick95 updated his weight from 220 Lbs. to 215.5 Lbs., a 4.5 Lb. loss in 8 days.
Jan 19, 2013 | Like


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gymratnick95 updated his weight from 215 Lbs. to 211.5 Lbs., a 3.5 Lb. loss in 9 days.