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in:
gymratnick95
17%
bf
211.5 Lbs.
wt
6'2"
ht
BodySpace Member
gymratnick95
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Reputation:

Member Since: Aug 24, 2011

Last Visit: May 14, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Nick
age
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body
Lose 25 lbs of fat, and at the same time maintain/gain strength
goal physique
Athlete

Progress & Goals

BEFORE
Sep 27, 2011
CURRENT
Jan 19, 2013
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175.5 Lbs.

LEAN BODY MASS

36 Lbs.

BODY FAT

CURRENT WEIGHT
211.5
Lbs.
Mar 25, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
Mar 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-08-25,2011-09-27,2011-09-28,2011-10-03,2011-10-10,2011-10-18,2011-11-05,2011-12-29,2012-01-08,2012-04-16,2012-08-27,2012-09-02,2012-09-18,2013-01-11,2013-01-19,2013-02-20,2013-03-16,2013-03-25
240,243,242,240,239,235.5,238,249,248.5,238.4,235,232,230,220,215.5,215,215,211.5
Apr 25, 2014
210 Lbs.
%
2011-10-06,2012-01-08,2012-04-16,2012-08-27,2012-09-18,2013-01-11,2013-01-19,2013-02-20,2013-03-16
27,28,20,20,18,17,17,17,17
Apr 25, 2014
10 %
Lbs.
2011-08-25,2011-09-27,2011-09-28,2011-10-03,2011-10-10,2011-10-18,2011-11-05,2011-12-29,2012-01-08,2012-04-16,2012-08-27,2012-09-02,2012-09-18,2013-01-11,2013-01-19,2013-02-20,2013-03-16,2013-03-25
175.2,177.4,176.7,175.2,174.5,171.9,173.7,181.8,178.9,190.7,188,185.6,188.6,182.6,178.9,178.4,178.4,175.5
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LATEST MEASUREMENTS

  • Waist
    34" a loss of 7.2" in 145 days
    Jan 19, 2013
  • Arms
    17" a gain of 0.5" in 145 days
    Jan 19, 2013
  • Chest
    44.8" a loss of 3.2" in 145 days
    Jan 19, 2013
  • Thighs
    25" a loss of 2.2" in 145 days
    Jan 19, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

gymratnick95 has not added any program information.

My Nutrition Program View My Full Nutrition Program

gymratnick95 has not added any program information.

My Supplement Program View My Full Supplement Program

gymratnick95 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

my friends/family telling me i look great, and flexing in the mirror every once in awhile ;)

What gymratnick95 Is Up To

gymratnick95 updated his weight from 215 Lbs. to 211.5 Lbs., a 3.5 Lb. loss in 9 days.

211.5 Lbs.
Mar 25, 2013 |
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gymratnick95 is now friends with carneymb.

Mar 25, 2013

gymratnick95 added a new photo to his progress photos.

Mar 24, 2013 |
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gymratnick95 Progress is the best motivation

Mar 13, 2013 |
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gymratnick95 added a new photo to his progress photos.

Mar 13, 2013 |
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gymratnick95 is now friends with KevinPA.

Feb 20, 2013

gymratnick95 updated his weight from 215.5 Lbs. to 215 Lbs., a 0.5 Lb. loss in 32 days.

215 Lbs.
Feb 20, 2013 |
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gymratnick95 added a new profile photo.

Feb 20, 2013

gymratnick95 added a new photo to his photo gallery.

Feb 18, 2013 |
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gymratnick95 A PR makes everything feel awesome

Feb 18, 2013 |
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gymratnick95 added a new photo to his progress photos.

Jan 19, 2013 |
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gymratnick95 measured his arms at 17 in., a gain of 0.5 in. in 145 days and measured 8 other body parts.

17 in.
Jan 19, 2013

gymratnick95 updated his body fat from 17% to 17%, no change in 8 days.

17%
Jan 19, 2013 |
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gymratnick95 updated his weight from 220 Lbs. to 215.5 Lbs., a 4.5 Lb. loss in 8 days.

215.5 Lbs.
Jan 19, 2013 |
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gymratnick95 added a new photo to his progress photos.

Jan 11, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
assortedsnacks
assortedsnacks If I was as fat as you I'd kill myself Jul 9, 2012 11:04pm
JakeBainas
JakeBainas Them fat gripz bro May 29, 2012 8:23pm
Ultrabird210
Ultrabird210 Congrats on the BF% loss! Sitting at 20% myself and looking to go down. Apr 16, 2012 10:22pm
JakeBainas
JakeBainas Oh, and im glad I inspire you Sep 29, 2011 4:34pm
JakeBainas
JakeBainas U R hoot Sep 29, 2011 4:15pm

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