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gymratluke

"get down to 190lbs by Nov 18th...then I'll shoot for 180!!"

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gymratluke's Progress Pictures

11 Progress Pictures

Before After
Jan 10, 2004 Jul 18, 2007
Back Relaxed Lat Sread- 198lbs
Look at that back...impressive huh?!?!

All Progress Pictures
Back Relaxed
Jan 10, 2004
Look at that back...impressive huh?!?!

Front DBL Bi
Jan 10, 2004
Damn I looked good at 225!

Front Relaxed
Sep 15, 2004
Skinny

Rear Dbl Bi
Sep 15, 2004
Wow...where the hell is my back?!?!

Front DBL Bi
Sep 15, 2004
HOLY SKINNY!!!

Back Flared
Sep 20, 2004
Cut Down to 185lbs

Rear Dbl Bi
Jan 11, 2007
3 years of progress

Front DBL Bi
Jan 11, 2007
Still look a lil pudgy from the front

Back Flared
Jan 11, 2007
Wider...

Rear Dbl bi- 198lbs
Jul 18, 2007

Lat Sread- 198lbs
Jul 18, 2007


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