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gymratluke
"get down to 190lbs by Nov 18th...then I'll shoot for 180!!"

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Progress Pictures


Oldest Newest
Jan 10, 2004 Jul 18, 2007
Back Relaxed Lat Sread- 198lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 228.0 lb (103.6 kg) Change: -28.0 lb (-12.7 kg)
Current: 200.0 lb (90.9 kg) Percent Change: -12.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 13, 2009 200.0 lb (90.9 kg) -2.0 lb (-0.9 kg) -1.0 %
Oct 9, 2009 202.0 lb (91.8 kg) -3.0 lb (-1.4 kg) -1.5 %
Oct 5, 2009 205.0 lb (93.2 kg) -3.0 lb (-1.4 kg) -1.4 %
Sep 16, 2009 208.0 lb (94.5 kg) -2.0 lb (-0.9 kg) -1.0 %
Sep 2, 2009 210.0 lb (95.5 kg) -2.0 lb (-0.9 kg) -0.9 %
 
Show Full History (45 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.5 % Change: -0.5 %
Current: 13.0 % Percent Change: -3.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 9, 2009 13.0 % -2.0 % -13.3 %
Sep 2, 2009 15.0 % 1.0 % 7.1 %
Apr 9, 2009 14.0 % -2.0 % -12.5 %
Mar 5, 2009 16.0 % 1.0 % 6.7 %
Feb 18, 2009 15.0 % 1.0 % 7.1 %
 
Show Full History (18 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 49.5" (125.7 cm) Change: 0.5" (1.3 cm)
Current: 50.0" (127.0 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 7, 2008 50.0" (127.0 cm) 1.0" (2.5 cm) 2.0 %
May 28, 2007 49.0" (124.5 cm) -0.5" (-1.3 cm) -1.0 %
Jan 11, 2007 49.5" (125.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 7, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 4, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
May 28, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 28, 2006 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 22, 2007 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -3.0" (-7.6 cm)
Current: 35.0" (88.9 cm) Percent Change: -7.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 9, 2009 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Dec 4, 2008 36.0" (91.4 cm) -0.5" (-1.3 cm) -1.4 %
May 23, 2008 36.5" (92.7 cm) 1.5" (3.8 cm) 4.3 %
Dec 29, 2007 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Aug 21, 2007 34.0" (86.4 cm) -1.5" (-3.8 cm) -4.2 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.5" (64.8 cm) Change: -0.5" (-1.3 cm)
Current: 25.0" (63.5 cm) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 23, 2008 25.0" (63.5 cm) -1.0" (-2.5 cm) -3.8 %
Jan 11, 2007 26.0" (66.0 cm) 0.5" (1.3 cm) 2.0 %
Sep 4, 2006 25.5" (64.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 23, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Aug 30, 2006 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 30, 2006 14.0" (35.6 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 53.0" (134.6 cm) Change: 2.0" (5.1 cm)
Current: 55.0" (139.7 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 7, 2008 55.0" (139.7 cm) 1.5" (3.8 cm) 2.8 %
May 23, 2008 53.5" (135.9 cm) 0.5" (1.3 cm) 0.9 %
Jan 22, 2007 53.0" (134.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 22, 2007 17.8" (45.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 28, 2006 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 66.0 lb (30.0 kg)
Current: 381.0 lb (173.2 kg) Percent Change: 21.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 6, 2008 381.0 lb (173.2 kg) 16.0 lb (7.3 kg) 4.4 %
Sep 27, 2008 365.0 lb (165.9 kg) 15.0 lb (6.8 kg) 4.3 %
Mar 5, 2008 350.0 lb (159.1 kg) 15.0 lb (6.8 kg) 4.5 %
Feb 22, 2008 335.0 lb (152.3 kg) 5.0 lb (2.3 kg) 1.5 %
Aug 26, 2007 330.0 lb (150.0 kg) 5.0 lb (2.3 kg) 1.5 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 95.0 lb (43.2 kg)
Current: 500.0 lb (227.3 kg) Percent Change: 23.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 14, 2009 500.0 lb (227.3 kg) 25.0 lb (11.4 kg) 5.3 %
Apr 9, 2009 475.0 lb (215.9 kg) 33.0 lb (15.0 kg) 7.5 %
Mar 5, 2009 442.0 lb (200.9 kg) 15.0 lb (6.8 kg) 3.5 %
Apr 3, 2007 427.0 lb (194.1 kg) 12.0 lb (5.5 kg) 2.9 %
Mar 27, 2007 415.0 lb (188.6 kg) 10.0 lb (4.5 kg) 2.5 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 520.0 lb (236.4 kg) Change: 40.0 lb (18.2 kg)
Current: 560.0 lb (254.5 kg) Percent Change: 7.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 24, 2006 560.0 lb (254.5 kg) 25.0 lb (11.4 kg) 4.7 %
Sep 5, 2006 535.0 lb (243.2 kg) 15.0 lb (6.8 kg) 2.9 %
Aug 30, 2006 520.0 lb (236.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 31.0 lb (14.1 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 20.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 7, 2008 181.0 lb (82.3 kg) -4.0 lb (-1.8 kg) -2.2 %
Oct 22, 2008 185.0 lb (84.1 kg) 35.0 lb (15.9 kg) 23.3 %
Sep 5, 2006 150.0 lb (68.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 50.0 lb (22.7 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 18.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 6, 2008 315.0 lb (143.2 kg) 50.0 lb (22.7 kg) 18.9 %
Sep 5, 2006 265.0 lb (120.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 10.0 lb (4.5 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 4.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 6, 2008 245.0 lb (111.4 kg) 10.0 lb (4.5 kg) 4.3 %
Aug 30, 2006 235.0 lb (106.8 kg)


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