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To:
littlred67
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From:
gymratluke
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Dec 27, 2009 6:45pm
Amazing transformation! You look phenomenal...
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To:
powerman2000
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From:
gymratluke
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Dec 23, 2009 5:52pm
Bro....that is one of THE MOST WICKED Tats I have ever seen! I am jealous!!
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To:
KVNJames
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From:
gymratluke
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Dec 6, 2009 6:31pm
Brain Nations...just came down there a week or two ago. The Sanchez's got him to go see you.
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To:
KVNJames
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From:
gymratluke
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Dec 5, 2009 9:17pm
Hey Kev! My cuz Brian talked me into coming down to see you guys with him! So I guess I'll be down to see you guys sometime in the next week or so...
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To:
CAMANOISLANDR
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From:
gymratluke
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Sep 24, 2009 8:27pm
I should be askin you the same Q!! lol Its nice to see there are actually some other serious lifters in the area! We should hit up a weight session some day! What gym you go to?!
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To:
nicksmith3
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From:
gymratluke
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Aug 18, 2009 2:05pm
Thanks Nick! Recovery is comin along as well as can be! Cant complain cause there have been no complications and I'm able to lift and do cardio so everythings on track! Only 4 more weeks and I should be back to lifting heavy and training like usual.
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To:
Project_Ripped
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From:
gymratluke
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Aug 18, 2009 2:03pm
Yeah man it was definitely good meeting you! I train at Riverside HC and Bayside AC up here in skagit valley...LAME! But if you ever wanna get together down south and lift some heavy weights hit me up!
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To:
ehlisl
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From:
gymratluke
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Aug 18, 2009 2:01pm
Hell yeah man I had a blast! I had such a good time I'm going down to the show in Sac so we'll probably get to kick it down there! I actually dont know if/when I'll get on stage! I guess it all just depends on me staying injury free and getting cut down to see if I have enough quality muscle to even be a competitor!
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To:
Amanda76
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From:
gymratluke
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Jul 21, 2009 4:59pm
Well the only point of the vacation was to go do that comp AND lift with Chris (Iron619)and since I cant lift at all it'd just be a waste of money. I dont NEED a vaction it'd just be nice. Im going to Mexico for 2 weeks in November so dont need to be going anywhere I just thought I'd be a good experience.
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To:
Amanda76
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From:
gymratluke
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Jul 21, 2009 3:37pm
Yeah I know...and I wont be able to go on my vacation to So Cal to do my powerlifting me at Venice Beach either! I think Im the most sad about that! :(
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To:
Amanda76
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From:
gymratluke
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Jul 21, 2009 1:31pm
lol it was actually delotid not morphine! ;)
I just had an emergency appendectomy!
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To:
FATHER FLEX
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From:
gymratluke
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Jul 10, 2009 9:48am
Hey f*cker Im tired of stalking you....ADD ME AS A FRIEND K? COOL THANKS! :D
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To:
DiamondDelts
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From:
gymratluke
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Jun 19, 2009 6:58pm
COME BACK!!!!!!!!!!!
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To:
gypsy_queen79
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From:
gymratluke
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May 30, 2009 10:30pm
lol do I know you?!
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To:
ehlisl
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From:
gymratluke
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May 4, 2009 5:19pm
Yo whats up my brotha LUKE?! Um, no plans ATM for competing but I REALLY want to!
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To:
mrdead
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From:
gymratluke
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Apr 29, 2009 8:13pm
Yeah man it was awesome meeting and training with ya! Good luck with that comp!!
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To:
ironwill2008
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From:
gymratluke
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Mar 16, 2009 2:11pm
Hey no problem man! Thanks :)
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To:
Toni-kicksass
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From:
gymratluke
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Dec 31, 2008 6:50pm
Hai gurl!
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To:
derickonfire
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From:
gymratluke
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Jan 4, 2008 11:29pm
Take a new progress pic without the shadow! Dude...you are straight shredded up! You've done really well...makin me proud!! :)
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To:
ozzybob
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From:
gymratluke
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Oct 18, 2007 7:09pm
Where the hell you been buddy?!
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