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gymratluke
11%
bf
189 Lbs.
wt
5'10"
ht
BodySpace Member
gymratluke

Reputation:

Member Since: Jan 17, 2005

Last Visit: Oct 9, 2014

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INSPIRED BY

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  • REAL NAMELUCAS
  • AGE
    31
  • GENDER
    --
  • LOCATIONWA, US
  • OCCUPATIONLANDSCAPE BUSINESS OWNER
  • GYM--

OVERALL GOAL///IMPROVE FOR A SPORT

"Get totally shredded, stay healthy, heal my bad lower back"

Current Body Composition

Current Weight

189Lbs.

Current Body Fat

11%
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Lean Body Mass

168.2Lbs.

Body Fat

20.8Lbs.
Weight & Body Fat Goals
No Goal Set

gymratluke has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Suggestions for good tasting Protein bars with glycerine

Tue May 24 21:17:10 MDT 2011
Forum: Supplements
Replies: 5 | Views: 641

MP Battle Fuel

Tue May 17 05:54:06 MDT 2011
Forum: Supplements
Replies: 18 | Views: 1,234

Easy Low Fat or Carb Casserole Ideas

Tue Apr 05 08:40:13 MDT 2011
Forum: Contest Preparation
Replies: 3 | Views: 954
Latest Blog Entries

First Body Blog. The 90 Day ON Transformation Challenge

posted in General: Apr 23, 2011 8:06pm
Well, tomorrow brings to a close the end of my ON $100,000 Transf...
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