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real name
Lucas
age
30
gender
unknown
location
Burlington, WA, US
gym
occupation
Landscape Business OWNER
Overall Goal
///
Improve For A Sport
Get totally shredded, stay healthy, heal my bad lower back
Progress & Goals
BEFORE
Jan 31, 2011
CURRENT
Apr 22, 2011
168.3 Lbs.
LEAN BODY MASS
29.7 Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
Sep 26, 2012
CURRENT BODY FAT
15
%
Sep 26, 2012
PROGRESS HISTORY
Lbs.
2004-01-01,2004-06-01,2004-11-11,2005-02-11,2005-06-11,2005-10-01,2006-01-01,2006-08-28,2006-10-19,2006-11-30,2007-01-11,2007-02-26,2007-03-23,2007-04-03,2007-05-19,2007-07-03,2007-07-12,2007-07-17,2007-09-10,2007-09-29,2007-10-17,2007-12-02,2007-12-28,2008-01-14,2008-02-22,2008-04-14,2008-05-11,2008-06-19,2008-07-27,2008-09-27,2008-10-22,2008-12-04,2009-02-05,2009-02-18,2009-03-05,2009-03-28,2009-04-04,2009-04-09,2009-06-04,2009-07-13,2009-09-02,2009-09-16,2009-10-05,2009-10-09,2009-10-13,2010-01-20,2010-02-09,2010-02-25,2010-03-14,2010-03-26,2010-03-31,2010-04-28,2010-05-11,2010-05-13,2010-06-29,2010-07-28,2010-10-11,2011-01-24,2011-02-01,2011-02-14,2011-02-17,2011-03-10,2011-03-22,2011-04-06,2011-04-23,2011-05-05,2011-05-11,2011-05-13,2011-05-28,2011-07-25,2012-01-30,2012-09-26
228,178,195,214,200,190,210,198,208,218,208,212,208,206,204,202,200,198,201,197,199,201,205,210,213,208,206,203,201,203,201,203,210,213,215,218,215,210,215,212,210,208,205,202,200,210,205,199,196,194,192,189,185,185,183,192,185,194,198,193,190,188,185,183,179,178,175,173,170,185,212,198
%
2006-08-28,2006-12-03,2007-01-22,2007-05-28,2007-07-03,2007-08-06,2007-09-10,2007-09-29,2007-12-02,2008-07-27,2008-09-27,2008-10-17,2009-02-05,2009-02-18,2009-03-05,2009-04-09,2009-09-02,2009-10-09,2010-01-20,2010-02-09,2010-02-25,2010-03-14,2010-03-26,2010-03-31,2010-04-28,2010-05-13,2010-06-29,2010-07-28,2010-10-11,2011-01-24,2011-02-14,2011-02-17,2011-03-10,2011-04-06,2011-04-23,2011-05-11,2011-05-13,2011-07-25,2012-01-30,2012-09-26
13.5,18,16.5,13,12,11,13,13,16,15,13.5,12,14,15,16,14,15,13,15,13.5,11,10.5,11,10.5,10,9,8.5,11,8.5,9,11,10,8.5,9,5,4.8,4.5,10,25,15
Lbs.
2004-01-01,2004-06-01,2004-11-11,2005-02-11,2005-06-11,2005-10-01,2006-01-01,2006-08-28,2006-10-19,2006-11-30,2007-01-11,2007-02-26,2007-03-23,2007-04-03,2007-05-19,2007-07-03,2007-07-12,2007-07-17,2007-09-10,2007-09-29,2007-10-17,2007-12-02,2007-12-28,2008-01-14,2008-02-22,2008-04-14,2008-05-11,2008-06-19,2008-07-27,2008-09-27,2008-10-22,2008-12-04,2009-02-05,2009-02-18,2009-03-05,2009-03-28,2009-04-04,2009-04-09,2009-06-04,2009-07-13,2009-09-02,2009-09-16,2009-10-05,2009-10-09,2009-10-13,2010-01-20,2010-02-09,2010-02-25,2010-03-14,2010-03-26,2010-03-31,2010-04-28,2010-05-11,2010-05-13,2010-06-29,2010-07-28,2010-10-11,2011-01-24,2011-02-01,2011-02-14,2011-02-17,2011-03-10,2011-03-22,2011-04-06,2011-04-23,2011-05-05,2011-05-11,2011-05-13,2011-05-28,2011-07-25,2012-01-30,2012-09-26
197.2,154,168.7,185.1,173,164.4,181.6,171.3,179.9,178.8,173.7,177,173.7,172,177.5,177.8,176,176.2,174.9,171.4,173.1,168.8,172.2,176.4,178.9,174.7,173,170.5,170.9,178.6,176.9,178.6,180.6,181.1,180.6,183.1,180.6,180.6,184.9,182.3,178.5,176.8,174.2,175.7,174,178.5,177.3,177.1,175.4,172.7,171.8,170.1,166.5,168.4,167.4,170.9,169.3,176.5,180.2,171.8,171,172,169.3,166.5,170.1,169.1,166.7,165.2,162.4,166.5,159,168.3
Programs
My Workout Philosophy View My Full Workout Program
gymratluke has not added any program information.
My Nutrition Program View My Full Nutrition Program
gymratluke has not added any program information.
My Supplement Program View My Full Supplement Program
gymratluke has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking at my old pics....looking at my new pics....and looking at the pics of how I want to look! The goal is that Classic X frame...
Visitor Comments
ks1500
Impressive transformation bro! It's because of people who have done what you've been able to do that I continue to push myself! Keep inspiring.
Dec 8, 2011 12:37pm
VillainChien
Hey, man.
I can't believe that you and I are almost at the same height, weight, etc. But I see how your cuts make you look so much huger. Excellent work.
Do you stay at around 10% BF all year round?
Break a leg at your comps.
Cheers!
ViCh
Sep 4, 2011 9:34am
strebla
Whats up Luke! Thanks for the kind words! You are looking great dude and you are going to do really well this year. Keep plugging away!
Jun 7, 2011 12:07am
justinwidget
Is there somewhere you can submit photos to try and get yourslef out there for modeling??
May 22, 2011 3:18pm
KVNJames
Dude looking tight! Great job in class!! Keep pushing hard!! You are right on track!
May 1, 2011 3:50pm
stachedwalker
Great job, Lucas ... you really came through with this challenge ... and you won for yourself no matter what the outcome is.
Apr 24, 2011 1:26pm
turbolean
Hey, you have what it takes to succeed in your body transformation journey; don't let anyone ever make you feel otherwise. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 16, 2011 9:02am
JerryAB
Wish you all the best in 2011! Lucas, thx for the add. How are you been?. Is training going well?.
Feb 13, 2011 7:43pm
Project_Ripped
Looking lean big Luke! Hope training is going well, any up coming shows?
Dec 31, 2010 4:13pm
KVNJames
Great Trasnformation, When did you want to get on stage? We have three shows next year in Washington. Hope you have a Merry Christmas!!
Dec 18, 2010 1:05pm
hardy the body
hey man on your end photos, you can upload em to photobucket.com and put them side by side with their editor
Jun 29, 2010 11:49am
KVNJames
Hey Luke, Hope you will come and watch Brian compet at our show on the 7th of August!!
Jun 22, 2010 10:21pm
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