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Shredded Back?! Aug 3rd Relaxed Front
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Membership Info
Member Since: Jan 17, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 51
  • Overall: 27,037
Forum Posts: 17172
BodyBlog Entries: 0
Comments to Others: 214
Forum Rep (?) :

Activity
Last Visit: Today, 3:51pm
Last Forum Post: Today, 9:29am
Last Photo Upload: Jun 9, 2009 9:53pm
Last Profile Update: Oct 13, 2009 1:56pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 86
Mutual Friends (?) : 203
Stalking (?) : 13
Inspiring (?) : 1

gymratluke

Overall Goal:  get down to 190lbs by Nov 18th...then I'll shoot for 180!!

Fit Status:  cuttin weight for my next comp

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Lucas
Sex:
Age:
26
Location:
Burlington, Washington, United States
Occupation:
Landscape Business OWNER
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2004
How I Started:
I was tired of being fat. I started reading books, like Arnolds, and started training hard. I lost most of the fat and started bulking up again. The cycle just keeps on going....
Why I Love It:
Its the only Healthy Addiction I have ever had! Makes me feel good about myself! And its the best stress reliever ever!
How I Stay Motivated:
Looking at my old pics....looking at my new pics....and looking at the pics of how I want to look! The goal is that Classic X frame...
BB Accomplishments:
Just getting to the point where I could see my abs was HUGE for me
Forum Signature:
100% Natural Bodybuilding! http://www.3dmusclejourney.com Some people break in the face of adversity, others break records For us, pain is certain...but suffering is optional OFFICIAL MEMBER OF THE QUARTER TON SQUAT AND DEAD CLUB My Journal! http://forum.bodybuilding.com/showthread.php?t=790782 http://youtube.com/profile?user=Gymratluke If you REP ME in MY JOURNAL...you can almost guarantee you'll get REPPED BACK
Last Updated: Jul 10, 2009 9:51am

What gymratluke Is Up To:
See Last 31 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 10, 2004 Jul 18, 2007
Back Relaxed Lat Sread- 198lbs
Look at that back...impressive huh?!?!
Last Updated: Jul 21, 2007 7:04pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Oct 13, 2009 1:56pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 22, 2008 1:37am

Goals:
Main Goal:
Compete
Goal (Overall):
get down to 190lbs by Nov 18th...then I'll shoot for 180!!
Goal (Long):
Become a competitive Natural BBer and Powerlifter. I also want to own a gym and train people.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Sep 30, 2009 9:37am

Members That Inspire gymratluke:
strebla [ BodySpace ]
The man is a true class act!
Quelly [ BodySpace ]
Eric is simply the hardest working, most dedicated person I know
View all 2 members who inspire gymratluke »

BodyAnswers
gymratluke has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 30, 2009 9:37am

Videos of gymratluke
Tbar Row 235x10
Tbar Row 235x10
Play this video Played: 571
Description: Tbar Row
Decline Bench Press 275x10
Decline Bench Press 275x10
Play this video Played: 452
Description: Decline Press
Dips 150x2
Dips 150x2
Play this video Played: 451
Description: Wtd Dips
Play this video Incline Bench 285x1 Played: 436
Play this video WS Squat 295x6 Played: 398
Play this video DB Row 135x8 Played: 366
Play this video Hammer Chins 100x1 Played: 435
Play this video Power Shrugs 425x8 Played: 487
Play this video Front Squat 225x7 Played: 354
Play this video Deads 515x2 Played: 705
Play this video Bench 255x10 Played: 504
Play this video Close Stance Squats 375x2 Played: 321
Play this video DB Row 160x10 Played: 310
Play this video Luke Wide Stance Squat 405x4 Played: 69
Play this video Luke Wide Stance Squat 315x10 Played: 66
Last Updated: Feb 24, 2007 5:06pm

Favorite Bodybuilding And Fitness Videos
Arnold
Arnold
Play this video Played: 225
Last Updated: Mar 25, 2007 2:13am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 24, 2007 5:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: AdDiCtEd2IrOn
Number Of Posts: 17172 View All Posts
Posts Per Day: 9.77
Last Activity: Today, 3:51pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Snowboarding
  • Riding my Quad
  • Hiking
Magazines:
  • Muscle Mag Int
Healthy Foods:
  • Oats
  • Chicken
  • 8 grain bread
Cheat Foods:
  • Pizza
  • Snickers
  • Healthy Choice Fudge Bars
Fitness Books:
  • Arnolds Encyclopedia of Modern BBing
Workout Music:
  • Metallica, Linkin Park, DMX, 2pac, Three Six Mafia, Lil Whyte
Supplements:
Last Updated: Mar 25, 2007 1:25am

Friends (216)









Last Updated: Oct 12, 2009 8:13pm

Visitor Comments (216)
[ Leave gymratluke a Comment ]
Horse2000 [ View Profile ]
Oct 2, 2009 11:16am
looking jacked dude good job.
2009 CAMANOISLANDR [ View Profile ]
Sep 24, 2009 8:09pm
Hey neighbor Luke!! How come I never see people with your quality physique walking around up here??--impressive transformation!! Congrats, you have really accomplished something:)... Honored to have you as a friend.
drivin JENerator [ View Profile ]
Aug 21, 2009 8:24am
Thanks for the compliment! :) Lots of progress to make still. I know how tough it can be to come back from injury/surgery-- keep pushing, you'll be back to 100% soon!
Model Project_Ripped [ View Profile ]
Aug 18, 2009 6:41pm
oh dang you're up there! but yeah dude, I have the next 5 weeks before UW starts up again, just workin and stuff, down to get swole whenever! It'd be fun! You goin to the Ironman this year? Get some motivation for that final push towards the Emerald Cup??
nicksmith3 [ View Profile ]
Aug 15, 2009 2:19pm
solid back there luke! hows recovery coming along?
Model Project_Ripped [ View Profile ]
Aug 12, 2009 7:48pm
nice meetin ya this weekend luke! add me! lol, oh an where do ya train at?
INBF 2009 ehlisl [ View Profile ]
Aug 11, 2009 8:06pm
Thanks for the pics form the show Luke! I really appreciate it, hope you had as much fun as I did. When are you going to step on stage???
Halloween! Amanda76 [ View Profile ]
Jul 22, 2009 3:32pm
I guess it would be better to save up for Mexico if you can't do exactly what you wanted to do at Venice Beach...I'd be in for just laying out by the ocean, though! LOL
Halloween! Amanda76 [ View Profile ]
Jul 21, 2009 3:53pm
No Venice Beach?! That really blows! :( Maybe you can just go and take it easy...take in the scenery and all...
Halloween! Amanda76 [ View Profile ]
Jul 21, 2009 3:21pm
Just spied on what was going on in your journal...you've had a crappy last couple of days! Sorry you won't be able to do that strongman competition. :(
Halloween! Amanda76 [ View Profile ]
Jul 21, 2009 12:31pm
Avi = AdDiCtEd2m0rPhInE What's going on in that pic? LOL
flybgirl [ View Profile ]
Jul 13, 2009 7:40pm
Congrats on placing 1st in the Games! Of course, I still follow your journal. Just not posting too much these days, you've got enough girl(s) in your fan club/journal now. Ha Ha. :) Have a good one Luke!
24 plates, 10 reps, 3 sets ZBlacktt [ View Profile ]
Jul 6, 2009 5:58pm
I see how ya are. First leave the PS thread. Now no rep backs anymore, lol... How ya been man. Just checking in with ya. Hope all is well in life too. :)
2008 07 24 169lbs Horseradish [ View Profile ]
Jun 15, 2009 8:58am
Good to see you're still training - stay strong.
Upload your profile picture! gypsy_queen79 [ View Profile ]
May 30, 2009 11:22pm
You left a comment in 2006 on my profile. I had added you to look at your profile at the time. You don't know me, I just responded to your comment from 2006.
Upload your profile picture! gypsy_queen79 [ View Profile ]
May 30, 2009 2:54pm
So sorry it took me so long to get back on here. I kinda dropped off the planet for a few years. Thanks for saying hi though.
Guest militaryguy guest
May 28, 2009 7:49pm
DAMN!! would love to chat sometime. Hit me up at readykuwait@yahoo.com take care bro
Horse2000 [ View Profile ]
May 27, 2009 10:54pm
looking jacked dude good job lots of solid muscle
Front Double Biceps Endeavourer [ View Profile ]
May 6, 2009 7:43pm
Hey Luke... what's been happening... just updated my program and sups in my journal.. let me know your thoughts about mate.. :)
INBF 2009 ehlisl [ View Profile ]
May 2, 2009 11:03pm
Hey Luke! Any plans for comp??
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