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gymrat9929
"Maintain? what does that mean? Either get bigger or get shredded ... its winter ... so I guess its time to get bigger."

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Progress Pictures


Oldest Newest
Feb 15, 2007 Jun 10, 2009
Front Double Biceps 245 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 35.0 lb (15.9 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 1, 2009 245.0 lb (111.4 kg) 7.0 lb (3.2 kg) 2.9 %
Jan 18, 2009 238.0 lb (108.2 kg) -2.0 lb (-0.9 kg) -0.8 %
Jan 7, 2009 240.0 lb (109.1 kg) 30.0 lb (13.6 kg) 14.3 %
Aug 9, 2007 210.0 lb (95.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 5.0 % Change: 3.0 %
Current: 8.0 % Percent Change: 60.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 1, 2009 8.0 % 0.0 % 0.0 %
Jan 18, 2009 8.0 % 0.0 % 0.0 %
Jan 7, 2009 8.0 % 3.0 % 60.0 %
Aug 9, 2007 5.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 7, 2009 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 0.0" (0.0 cm)
Current: 19.0" (48.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 7, 2009 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 9, 2007 19.0" (48.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.0" (0.0 cm)
Current: 31.0" (78.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 7, 2009 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 9, 2007 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 1, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 18, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 7, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 9, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 367.0 lb (166.8 kg) Change: 18.0 lb (8.2 kg)
Current: 385.0 lb (175.0 kg) Percent Change: 4.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 1, 2009 385.0 lb (175.0 kg) 30.0 lb (13.6 kg) 8.5 %
Jan 18, 2009 355.0 lb (161.4 kg) -11.0 lb (-5.0 kg) -3.0 %
Jan 7, 2009 366.0 lb (166.4 kg) -1.0 lb (-0.5 kg) -0.3 %
Aug 9, 2007 367.0 lb (166.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 581.0 lb (264.1 kg) Change: 99.0 lb (45.0 kg)
Current: 680.0 lb (309.1 kg) Percent Change: 17.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 1, 2009 680.0 lb (309.1 kg) 19.0 lb (8.6 kg) 2.9 %
Jan 18, 2009 661.0 lb (300.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 7, 2009 661.0 lb (300.5 kg) 80.0 lb (36.4 kg) 13.8 %
Aug 9, 2007 581.0 lb (264.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: 143.0 lb (65.0 kg)
Current: 564.0 lb (256.4 kg) Percent Change: 34.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 1, 2009 564.0 lb (256.4 kg) 23.0 lb (10.5 kg) 4.3 %
Jan 18, 2009 541.0 lb (245.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 7, 2009 541.0 lb (245.9 kg) 120.0 lb (54.5 kg) 28.5 %
Aug 9, 2007 421.0 lb (191.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: -2.0 lb (-0.9 kg)
Current: 207.0 lb (94.1 kg) Percent Change: -1.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 1, 2009 207.0 lb (94.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 18, 2009 207.0 lb (94.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 7, 2009 207.0 lb (94.1 kg) -2.0 lb (-0.9 kg) -1.0 %
Aug 9, 2007 209.0 lb (95.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 454.0 lb (206.4 kg) Change: -33.0 lb (-15.0 kg)
Current: 421.0 lb (191.4 kg) Percent Change: -7.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 1, 2009 421.0 lb (191.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 7, 2009 421.0 lb (191.4 kg) -33.0 lb (-15.0 kg) -7.3 %
Aug 9, 2007 454.0 lb (206.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 41.0 lb (18.6 kg)
Current: 342.0 lb (155.5 kg) Percent Change: 13.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 1, 2009 342.0 lb (155.5 kg) 41.0 lb (18.6 kg) 13.6 %
Jan 7, 2009 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 9, 2007 301.0 lb (136.8 kg)


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