Gain 10-15 pounds of muscle!

I want to hammer out a 1st Place Masters Physique by April 24, 2010, and place in the upper 3rd in my weight class. Anything less than this is unacceptable.

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

i want to gain wieght and make my body look ripped

Getting ready for my first triathlon this spring.

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

Thanks to EssentialWholesale.com & EssentialLabs.com for making this competition a possibility! Check them out online.

Oh snap it's about to be 2010! My resolutions are to love more, smile more, have more fun, eat clean clean clean and train 10x harder. It's all worth it in the end :-)

i hope to one day be 275-300lbs with 8-15% bodyfat.

Muscular and Lean

To lose 10-15 lbs., get to 180-185 & be able to see my abs.

"Increase Muscle Thickness"

2009, Rough year, very busy with "life," not much progress, but did get stronger. 2010, can't wait for a fresh start and new program.

My short term goal is to keep training and let my body develop to the fullest.

Never maintain-who wants to MAINTAIN?? I will strive to improve myself DAILY.

To qualify for the 2010 Figure Olympia

2010 NPC Figure...... Lets do this.

Contest prep for 2010 begins Nov 28, 2010!!!!

From 220 to 185 now going to fully dedicate myself to getting back to that 220 mark by christmas, rededication time to the iron game. Also time to kick the bad habit that comes with baseball, chewing tobaco no more room for that in my life!