Bodybuilding.com Information Motivation Supplementation
in:
gymrat992
--%
bf
179 Lbs.
wt
5'8"
ht
BodySpace Member
gymrat992
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Reputation:

Member Since: Dec 26, 2008

Last Visit: Mar 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
40
gender
unknown
location
gym
occupation
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Overall Goal
///
Transform My Body
lose fat and gain muscle

Progress & Goals

BEFORE
Dec 29, 2012
CURRENT
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
179
Lbs.
Jan 1, 2013
Lbs.
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CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-07-31,2012-12-29,2013-01-01
184,179,179
Mar 22, 2013
185 Lbs.
%
Lbs.
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

gymrat992 has not added any program information.

My Nutrition Program View My Full Nutrition Program

gymrat992 has not added any program information.

My Supplement Program View My Full Supplement Program

gymrat992 has not added any program information.

My Motivation Program View My Full Motivation Program

gymrat992 has not added any program information.

What gymrat992 Is Up To

gymrat992 is now friends with stayfit2008 and csmith92.

Jan 2, 2013

gymrat992 updated their weight from 179 Lbs. to 179 Lbs., no change in 3 days.

179 Lbs.
Jan 1, 2013 |
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gymrat992 measured their arms at 16.5 in. and measured 4 other body parts.

16.5 in.
Jan 1, 2013

gymrat992 added 3 new photos to their progress photos.

Dec 29, 2012

gymrat992 is now friends with 8LUGDIESELPOWER, PhatboyDane and 2 others.

Dec 29, 2012

gymrat992 updated their weight from 184 Lbs. to 179 Lbs., a 5 Lb. loss in 882 days.

179 Lbs.
Dec 29, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
guest
guest Thanks for the info..Keep up the good work!! Mar 18, 2012 4:48am
gymrat992
gymrat992 any pdates Mar 13, 2009 5:10pm

Information. Motivation. Supplementation.

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