Feb 6, 2009 11:18pm

adding 2" is huge man good job. I occaisionally switch to high rep and love that pumped feelin. youre a few inches to my biggest dream having my thighs be the same size as my waist. Keep me updated as you progress. Again good job man!!!

Jan 20, 2009 11:58pm

I would imagine with adventure racing and the other activities complex carbs are a necessity. A few years ago I tried low carb in the summer and with my race schedule it killed me but I do know a few who can get away with it. keep us updated on how its makin you feelin during workouts on this diet.

Jan 20, 2009 10:06pm

good group pic buddy. good luck on your goals goin forward

Jan 20, 2009 9:17pm

Hey so hows the diet going? removing wheat and dairy sounds tough any cravings hittin you or is it all good?

Jan 12, 2009 10:59pm

thanks for the add cant wait to pick up the new ironman mag

Jan 8, 2009 11:58pm

those are some monster delts man. I think you've reached the goal of gettin freaky huge.

Jan 7, 2009 11:57pm

I'm sure popeyes has some gaspari nutrition products as they are a large brand name. I suggest super pump fort weight workouts but not cardio. Make sure you stay well hydrated or you may get headaches from it. Halodrol and Cytolean are great products too. I'm one of the few non responders to creatine so I dont know how Intrapro will work but you could give it a try. If you're looking at getting some magazines nothing beats Muscular Development. Nothing!

Jan 6, 2009 2:06pm

For supplements stores stay away from GNC. Even with there gold card discount you still pay double the price. Popeyes is great and Reflex on Boundary Rd is where I shop. For supplements themselves keep this in mind 'whey is whey'. Dont pay twice the price for whey hydrosolate thats 10% more bioavailable just take in 10% more of the cheap stuff. For any other supplement quality is most important. Gaspari nutrition is the best for this, everything they make works period.