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Membership Info

Member Since: Oct 22, 2008
BodyBlog Started: Jan 19, 2009
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 9
Overall: 706

Forum Posts: 12
BodyBlog Entries: 3
Comments to Others: 6

Forum Rep (?) : gymrat69 10

Activity

Last Visit: Yesterday, 9:12am
Last Forum Post: Jul 16, 2009 8:14pm
Last Photo Upload: Never
Last Profile Update: Yesterday, 9:12am
Last Blog Post: Apr 20, 2009 1:36pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 23

Stalking (?) : 0

Inspiring (?) : 0

gymrat69

Overall Goal: Lose fat and gain lean muscle.

Fit Status: Bodyweight training and bulgarian bag training 4 days a week. I have alot more energy.

Motivation Level: 8/10

Dec 31, 2009 9:03 am History

Dec 31, 2009 9:02 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	24
Location:	Amarillo, Texas, United States
Occupation:	Performance Testing Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2005
How I Started:	I used to run track in high school and a little in college. I had the metabolism so I thought why not lift.
Why I Love It:	I like leaving the gym and know that I did a little more than the previous week. Whether it be reps or overall weight.
How I Stay Motivated:	I stay motivated by seeing results, and knowing that my health is something that i can really control. It just takes discipline in and out of the gym.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 22, 2008 5:43pm

What gymrat69 Is Up To:

Dec 31, 2009

gymrat69 updated Fit Status "Bodyweight training and bulgarian bag training 4 days a week. I have alot more energy."

- 9:03 am - Comment

gymrat69 updated Motivation Level from 1/10 to 8/10 and said: "I am feeling good about my size, and confident about getting lean for the summer."

- 9:02 am - Comment

Sep 11, 2009

gymrat69 updated Fit Status "eating horribly. Drinking too much. Only hitting the gym twice a week if i am lucky. Feeling soft."

- 7:57 am - Comment

See Last 23 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 22, 2008	Mar 29, 2009

Taken while trying to survive my wife's pregnancy.
View All 2 Progress Pictures »
Last Updated: Mar 29, 2009 10:51am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	31.5" (80.01 cm)
Weight:	160 lb (72.7 kg)	Thighs:
Bodyfat:		Calves:	15.5" (39.37 cm)
Chest:	40.75" (103.51 cm)	Forearms:	11.5" (29.21 cm)
Arms:	16.5" (41.91 cm)	Shoulders:	48.5" (123.19 cm)
Hips:	35" (88.90 cm)	Neck:	15.25" (38.74 cm)
Last Updated: Oct 31, 2008 9:32am

Lifting Stats:

(Estimated One Rep Max)
Bench:	301 lb (136.8 kg)	Bicep Curl:	127 lb (57.7 kg)
Squat:	379 lb (172.3 kg)	Barbell Rows:	209 lb (95.0 kg)
Deadlift:		Overhead Press:	194 lb (88.2 kg)
Last Updated: Oct 22, 2008 5:50pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Lose fat and gain lean muscle.
Goal (Long):	I would like to be able to freestanding handstand pushups. I want to see hoe fit i can get with bodyweight exercises and training with my 37lb bulgarian bag.
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Yesterday, 9:01am

Members That Inspire gymrat69:
	AlMovement [ BodySpace ] He has a great build and motivates me to work for overall definition. read more »
	Hack Squat [ BodySpace ] He has ripped abs while still maintaining a wide chest/shoulder/back. read more »
View all 2 members who inspire gymrat69 »

BodyAnswers

gymrat69 has answered 66 of 67 total questions.
View all 66 of gymrat69's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Very rarely

- Updated Mar 30, 2009 11:33am

Do you have any type of chronic disease or condition?

- Updated Mar 30, 2009 11:33am

How has bodybuilding and fitness helped and/or changed your family life?

I try not to let my fitness like define how I am as a husband or father. But, me and my wife agree on healthy foods other than some sweets and cofee.

- Updated Mar 30, 2009 11:32am

View all 66 of gymrat69's BodyAnswers »

Contest History:
No Contests
Last Updated: Yesterday, 9:01am

Videos of gymrat69
This Member has not entered any Videos yet.
Last Updated: Yesterday, 9:01am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Yesterday, 9:01am

Latest BodyBlog Entry (3 Posts Total)

Optimizing Glucose and Insulin.

Category: Training on Apr 20, 2009 1:36pm

I have been excited about all of the information I have learned through reading nutritional books and Bodybuilding.com. I always new that I needed to take in a 1 gram to 1 gram of protein per body lb. But I didn't know that I was wasting alot of said protein and hindering my muscle...

View gymrat69's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Yesterday, 9:06am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	12 View All Posts
Posts Per Day:	0.03
Last Activity:	Dec 10, 2009 7:20pm
Recent Threads: alternating presses and flyes posted in Workout Programs -last reply: 168 days ago critique my workout posted in Workout Programs -last reply: 170 days ago lagging inner chest posted in Workout Programs -last reply: 431 days ago Dropping BF% for definition posted in Losing Fat -last reply: 431 days ago View All Threads »

Workout Program:

Monday
3 sets of inclined pushups, regular pushups, dips, wide grip pulups, chin ups, and upright rows w/ bulgarian bag. 1 minute or less per set.

Tuesday
5 sets of lunges and squats, 3 sets of military press, and 3 sets of crunches/leg raises.

Repeat for Thurs and Friday

Last Updated: Yesterday, 9:12am

Favorites
Bodyparts:	Triceps [ exercises ]
Hobbies:	Mountain Biking
Healthy Foods:	Turkey Bratwurst Oatmeal
Cheat Foods:	Pizza Chinese buffet
Last Updated: Oct 22, 2008 6:22pm

Friends (23)

stevep78	CA562DUDE	sasori000
kg_luv	jliles	socalbeachjock
theGARRET	doobz0326	achilleon

Show All Friends (23) »

Last Updated: Sep 15, 2009 12:30pm

Visitor Comments (21)
[ Leave gymrat69 a Comment ]
	kg_luv [ View Profile ] Sep 12, 2009 1:00pm Hey whats up man hows it going? Hows training? I hope that you are making some great progress!
	doobz0326 [ View Profile ] Aug 31, 2009 11:03am hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!
	kg_luv [ View Profile ] Aug 4, 2009 10:55am Thanks man, I actually made it yesterday and got a good chest workout in...after this week, things should calm down a bit!
	kg_luv [ View Profile ] Jul 31, 2009 9:56am What up man how you doing?
	kg_luv [ View Profile ] Jul 11, 2009 1:19am Thanks man, been busy but trying to keep in there!
	kg_luv [ View Profile ] Jul 9, 2009 1:11pm Hey what's up man hows everything going? Hope you're having a great day and hope training is going well!
	kg_luv [ View Profile ] Jun 13, 2009 6:55pm Hey what up man, hows everything going? Hows the training? Looking great, keep up the great work!
	jim3351 [ View Profile ] Jun 9, 2009 12:39pm We've all done it. Miss a week or two of workouts cuz of family or work obligations, then we're so anxious to get back to the gym that we try to start back with the same weights that we left off. Usually, somebody get hurt. Good luck. take it slow. We all get through this. Jim
	jim3351 [ View Profile ] May 30, 2009 11:12am thats a killer midsection. traps look good. hard to tell but lats look good too. i'd love for my pecs to look like that, but i know you want bigger. how you doing with your wheels? i saw where you wrote under a progress pic that you were trying to survive your wife's pregnancy. Made me laugh out loud. so how are you surviving the new baby's schedule now? ;) jim
	kg_luv [ View Profile ] Apr 29, 2009 9:41am Thanks man I appreciate that. you keep up the great work, looking great!
	MomOf4onaMission [ View Profile ] Apr 24, 2009 10:43pm Thanks for stopping by my page! Could u throw a vote my way since u stopped by? I'd greatly appreciate it! www.tightcurves.net/transf ormation-challengers.aspx Thank you! Roseanne
	kg_luv [ View Profile ] Apr 22, 2009 10:51am What up man, hope you have a great day today!
	kg_luv [ View Profile ] Apr 20, 2009 7:22pm Hey whats up man hows everything going? You are progressing great man, good job!
	cardiac [ View Profile ] Apr 18, 2009 3:35am Nice progress, and nice physique bro. What is ur diet like?
	whoisdeany [ View Profile ] Apr 14, 2009 7:42am thanks for the add man!! looking good yourself!! will chat soon! have a good one
	WannaBXL [ View Profile ] Apr 2, 2009 12:24pm thanks man. lookin lean
	doobz0326 [ View Profile ] Mar 30, 2009 12:03pm Hey man ! thanks for the add! yes I am a Phelps fan (though don't approve of his screw up as of recently) but every man makes mistakes and deserves mercy ya know? anyway seeing Phelps be his best made em want to be my best .... so are you a Phelps fan? How is your training, how did you get the chest and ab definition I see
	socalbeachjock [ View Profile ] Mar 29, 2009 2:33pm Dieting is still tricky for me. I love to eat. but Im doing better than ever. Dude you have an awesome midsection. Now thats what im aiming for. Congrats!
	socalbeachjock [ View Profile ] Mar 29, 2009 10:47am looking lean and ripped man. hows training going?
	TXBULL [ View Profile ] Mar 29, 2009 10:46am good adonis belt man!
View All 21 Comments »

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