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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Sep 28, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-07-10,2009-02-27,2009-06-16,2009-08-12,2010-02-04,2010-05-19,2010-05-24,2011-02-25,2011-09-28
175,185,180,186,180,195,195,180,190
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
gymrat53 has not added any program information.
My Nutrition Program View My Full Nutrition Program
gymrat53 has not added any program information.
My Supplement Program View My Full Supplement Program
gymrat53 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Visitor Comments
guest
damn ben you sound diesel... like you bout to blow up... i heard your bro is more brolic though... like frank mir on roids... tell him to holla
Jan 9, 2009 1:07pm
gymrat53 is now friends with xLGx.