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gymrat42
"to become more lean while mantaining as much strength as possible. also to up my cardio"

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Progress Pictures


Oldest Newest
Jun 21, 2004 Mar 23, 2009
2004 photo relaxed front- 207lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 212.0 lb (96.4 kg) Change: -14.0 lb (-6.4 kg)
Current: 198.0 lb (90.0 kg) Percent Change: -6.6 %

  Start Current Goal Remaining  
  Jan 27, 2009 Dec 18, 2009 Jun 25, 2009 Goal Has Expired  
  212.0 lb (96.4 kg) 198.0 lb (90.0 kg) 225.0 lb (102.3 kg) 27.0 lb (12.3 kg)  

Date Body Stats: Weight Change % Change
Dec 16, 2009 198.0 lb (90.0 kg) -15.0 lb (-6.8 kg) -7.0 %
Feb 22, 2009 213.0 lb (96.8 kg) 1.0 lb (0.5 kg) 0.5 %
Jan 27, 2009 212.0 lb (96.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 3, 2009 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 27, 2009 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 368.0 lb (167.3 kg) Change: 12.0 lb (5.5 kg)
Current: 380.0 lb (172.7 kg) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Jan 27, 2009 Dec 18, 2009 Jun 25, 2009 Goal Has Expired  
  368.0 lb (167.3 kg) 380.0 lb (172.7 kg) 392.0 lb (178.2 kg) 12.0 lb (5.5 kg)  

Date Lifting Stats: Bench Change % Change
Apr 17, 2009 380.0 lb (172.7 kg) 5.0 lb (2.3 kg) 1.3 %
Feb 13, 2009 375.0 lb (170.5 kg) 5.0 lb (2.3 kg) 1.4 %
Jan 30, 2009 370.0 lb (168.2 kg) 2.0 lb (0.9 kg) 0.5 %
Jan 27, 2009 368.0 lb (167.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 411.0 lb (186.8 kg) Change: 28.0 lb (12.7 kg)
Current: 439.0 lb (199.5 kg) Percent Change: 6.8 %

  Start Current Goal Remaining  
  Jan 27, 2009 Dec 18, 2009 Jun 25, 2009 Goal Has Expired  
  411.0 lb (186.8 kg) 439.0 lb (199.5 kg) 487.0 lb (221.4 kg) 48.0 lb (21.8 kg)  

Date Lifting Stats: Squat Change % Change
May 19, 2009 439.0 lb (199.5 kg) 15.0 lb (6.8 kg) 3.5 %
Feb 3, 2009 424.0 lb (192.7 kg) 13.0 lb (5.9 kg) 3.2 %
Jan 27, 2009 411.0 lb (186.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 13, 2009 385.0 lb (175.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 123.0 lb (55.9 kg) Change: 12.0 lb (5.5 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 9.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 13, 2009 135.0 lb (61.4 kg) 12.0 lb (5.5 kg) 9.8 %
Jan 27, 2009 123.0 lb (55.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 8.0 lb (3.6 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 3.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 13, 2009 255.0 lb (115.9 kg) 8.0 lb (3.6 kg) 3.2 %
Jan 27, 2009 247.0 lb (112.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 221.0 lb (100.5 kg) Change: 9.0 lb (4.1 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 4.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 13, 2009 230.0 lb (104.5 kg) 9.0 lb (4.1 kg) 4.1 %
Jan 27, 2009 221.0 lb (100.5 kg)


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