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Membership Info
Member Since: Jan 7, 2007
BodyBlog Started: Jan 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 18
  • Overall: 3,705
Forum Posts: 12
BodyBlog Entries: 1
Comments to Others: 64
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:18pm
Last Forum Post: Mar 25, 2008 11:00pm
Last Photo Upload: Mar 15, 2007 4:10pm
Last Profile Update: Oct 31, 2009 10:14pm
Last Blog Post: Jan 7, 2007 8:08pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 62
Stalking (?) : 0
Inspiring (?) : 0

gymrat29

Overall Goal:  Tighten up and get more cut. Will work on lean building after that.

Fit Status:  gymrat29 has not entered a Fit Status.  Ask gymrat29 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Paul
Sex:
Male
Age:
Location:
Occupation:
Website Designer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1985
How I Started:
Believe it or not, back in the mid 80s profesional wrestling got me really started. I used to watch "Mr. Wonderful" Paul Orndorff, "Mr. USA" Tony Atlas, Hulk Hogan etc. and they all had muscular builds. I wanted to build my muscle size which made me start reading Muscle & Fitness as they were everywhere. I started seeing results as we all do if we've never worked out before and I was hooked.
Why I Love It:
I love the way it makes me look and feel. I like the compliments I get when I'm out and it just drives me to workout harder.
How I Stay Motivated:
I see the physiques of stars or people that I feel are in a better condition than I am at the time and I just want to achieve more with myself. I don't necessarily want to look just like them but I want to get a great physique in comparison to them.
BB Accomplishments:
I was number 25 out of 125 entrants in an EAS competition back in the 90s. I'm working on my bachelors in computer science right now which will complete in June. After that, I want to start competing in local shows for the fun of it.
Forum Signature:
Fitness - if it came in a bottle, everybody would have a great body.
Last Updated: Oct 21, 2009 8:51pm

What gymrat29 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 15, 2006 Feb 8, 2007
Torso Shot Abs Shot
I was starting to get leaner but needed to clean up the diet a bit more.
After cleaning up the diet and monitoring the calories as well as additional cardio and circuit training. They are coming out more but still need more work on the physique for more muscle definition. More to come...
Last Updated: Feb 10, 2007 10:41am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 9, 2007 3:27pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 9, 2007 3:27pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Tighten up and get more cut. Will work on lean building after that.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 25, 2008 9:11am

Members That Inspire gymrat29:
gymrat29 does not have inspirational members yet.

BodyAnswers
gymrat29 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Mar 25, 2008 9:11am

Videos of gymrat29
Bodybuilding Compilation
Bodybuilding Compilation
Play this video Played: 23
Description: A good mix of old school bodybuilding and new school muscle.
EliteFTS.com: Troponin - 315 for reps
EliteFTS.com: Troponin - 315 for reps
Play this video Played: 82
Description: Justin Harris bench presses 29 reps at 315 lbs. at the end of a workout. Pretty impressive.
WCW - Goldberg's entrance
WCW - Goldberg's entrance
Play this video Played: 55
Description: This guy was my favorite wrestler back in the day with huge traps. He used to motivate me to hit the gym hard. That entrace with the pyro and blowing the smoke out of his mouth afterwards was wicked.
Last Updated: Mar 25, 2008 9:11am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 25, 2008 9:11am

Latest BodyBlog Entry (1 Posts Total)
Category: Other on Jan 7, 2007 8:08pm

One thing that has always been a comment that I've heard was "You must have a lot of time to be able to workout the way you do. I'm too busy with my life to do that." Well, if you can use that excuse, then so can I (if I was as lazy as you). I am a very busy person too! I am a...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 31, 2009 10:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 4, 2009 1:05pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Supplements:
  • ASN American Whey  I like this as my main protein powder as it has nothing artificial and it tastes amazing. I...
Last Updated: Jan 12, 2007 9:19am

Friends (62)









Last Updated: Oct 27, 2009 11:27am

Visitor Comments (54)
[ Leave gymrat29 a Comment ]
Upload your profile picture! Sweetnlow [ View Profile ]
Jan 26, 2009 5:31pm
Hey...you look GREAT! I can't whistle but.....WOOT WOOT!!
Upload your profile picture! kag808 [ View Profile ]
Apr 10, 2008 12:30am
Thanks so much for the add. :)
ChickenTuna [ View Profile ]
Dec 6, 2007 7:06am
thanks gym :) I have a very skinny build with no mass, not a competition kind of body, but I am always trying to improve on my own. what about you?
Pre contest photo shoot KVNJames [ View Profile ]
Sep 22, 2007 10:57pm
Look at the INBF web site and you can find the upcoming contests on there site. www.inbf.net Good luck. If you have any questions please ask.
Pre contest photo shoot KVNJames [ View Profile ]
Sep 21, 2007 11:57am
You have a great physique!! Keep training hard!
ElishiaMarie [ View Profile ]
Jul 25, 2007 4:38pm
Hey thanks....ditto =)
ChickenTuna [ View Profile ]
Jul 18, 2007 6:30am
thanks gym, hows everything been going?
Happy & Relaxed Captain Ahab [ View Profile ]
Jun 21, 2007 6:48pm
As a Canadian speaking to a former Canadian I wish you nothing but success and what you have done is great. I can't wait to see your pictures when you get to that lower BF%. You are living where I hope to in the next couple of years. How are you enjoying AZ? Keep gettin' after it!
Upload your profile picture! Sweetnlow [ View Profile ]
Jun 5, 2007 9:13am
I wish my gym had rats like that!!! You look great. How is your BF% coming?
TBelin07 [ View Profile ]
Jun 3, 2007 2:51pm
very nice progress man keep up the good work. -thomas
ivy78 [ View Profile ]
May 31, 2007 5:47pm
Ryan Reynolds is my man, lol. I will check out your vid though, i am sure i will like :)
ivy78 [ View Profile ]
May 30, 2007 6:28pm
cause i didnt know you had one :)
no  never wore a thong to the beach MsFitFern [ View Profile ]
Apr 4, 2007 7:12pm
I see the diet is working.
Boots [ View Profile ]
Apr 4, 2007 1:41pm
Yes I am! Thank You much!
ivy78 [ View Profile ]
Mar 15, 2007 7:05pm
lol, that u so much :)
skjlaw [ View Profile ]
Mar 15, 2007 6:56pm
The new picture is good and your profile picture with the shirt/vest thing is amazing, the abs and pecs look about perfect.
ChickenTuna [ View Profile ]
Mar 11, 2007 7:35pm
wow, 6% ! I don't know those numbers but sounds super ripped!
ivy78 [ View Profile ]
Mar 11, 2007 4:59pm
Thank you very much Paul. That's a sexy pic you have up as well. Your chest and abs look real good. :)
ChickenTuna [ View Profile ]
Mar 11, 2007 10:00am
hi paul, hows training and real estate going?
Upload your profile picture! Mj74 [ View Profile ]
Feb 26, 2007 2:09pm
Good looking out. I like your diet, it's not complicated, I think I can handle it. Do you have a thread with your 6 day workout?
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