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Fit Status /// View History
Gaining quality size. More to come.
May 25, 2012 6:00pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
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- 9
- 10
Background
When I Started: Sep 1985
HOW I STARTED:
Believe it or not, as a kid back in the mid 80s profesional wrestling got me really started. I used to watch "Mr. Wonderful" Paul Orndorff, "Mr. USA" Tony Atlas, Hulk Hogan etc. and they all had muscular builds. I wanted to build my muscle size which made me start reading Muscle & Fitness magazine. I started seeing results as we all do if we've never worked out before and I was hooked.
WHY I LOVE IT:
I love the way it makes me look and feel. I like the compliments I get when I'm out and it just drives me to workout harder. it really helps to allow you to push yourself in other areas of your life.
gymrat29's Progress & Goals
Progress Photos
Lbs.
2007-01-09, 2009-11-20, 2011-01-03, 2011-05-12, 2011-05-17, 2011-07-31
202.0, 209.0, 205.0, 214.0, 216.0, 209.0
TIME UNTIL GOAL:
No Goal
Start:
202 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
209 Lbs.
Jul 31, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
gymrat29's Program
My Workout Program View My Full Workout Program
gymrat29 has not added any program information.
My Nutrition Program View My Full Nutrition Program
gymrat29 has not added any program information.
My Supplement Program View My Full Supplement Program
gymrat29 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I see the physiques of stars or people in the gym and I want to improve. I don't necessarily want to look just like them but I want to get a great physique in comparison to them.
About gymrat29
About Me:
My Favorites:
Supplements
Just started taking this protein. I like the fact that it has multiple types of proteins in it and not just whey so you have slow and fast burning pro... » Read More
This is an alright protein and I have used it in between my Gaspari brand as it's more cost effective. A little on the sweet side but still a dec... » Read More
I love this getting my BCAA's and hydration as I add it to my water for the day. I use this with 2 packets of the Crystal Light On The Go Energy Wild ... » Read More
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
New news
Posted in Training : May 11, 2011 12:38pmMaking really good results from may training/nutrition and will get new images up soon. I've had a couple new ones already but just lazy to put them up online. I'm looking leaner and more filled out in the right areas. I did transform myself but right now I'm focusing more on cardio as it was severly lacking since I, like others, hate cardio. It's just a necessary evil. :P More to come.
And the days continue...
Posted in Nutrition : Jan 12, 2011 9:02amSo, I continue my diet and although it can get really difficult at times, I know that there is "gold at the end of the rainbow" so to speak. This is where the mind takes precedence over the body in continuing the journey. I'm currently following a carb cycling plan in order to get in the best condition with higher protein. I feel that works better for me. Some people want more carbs and keep their meal plan steady throughout the week but for me, I feel better on a cycling plan. I'm going to post my updated pictures in another week and a half to see where I'm at. Looking in the mirror...
All The Time In The World
Posted in Training : Dec 28, 2010 5:16pmOne thing that has always been a comment that I've heard was "You must have a lot of time to be able to workout the way you do. I'm too busy with my life to do that." Well, if you can use that excuse, then so can I (if I was as lazy as you). I am a very busy person too! I am a full-time employee with a company working as a web designer. I also go to school full-time in addition to that I do some web design work on the side and train my girlfriend 3 nights a week in addition to monitoring both her and my diets. These people just want to use that damn excuse. I like anyone else, would...
Visitor Comments
Leave a Comment
fitfanatic180
I know it has been an off week. Hope to catch up on rest this weekend and hit it hard next week. Thanks for the compliment!
May 20, 2011 2:35pm
fitfanatic180
It gets really busy at night. Sometimes it is hard to get equipment or even a bench for that matter! Just with my schedule it makes sence for me to go to the Chandler gym in the morning and Gilbert when I go at night.
May 17, 2011 10:14pm
fitfanatic180
If I ever go at night I go to the gym On Val Vista and 202. Closer to home and it is busy! I like the energy there at night. Have a good day :)
May 16, 2011 3:05pm
FitCent
Happy New Year to you and yours! Wishin you the best in the transformation challenge..
Jan 3, 2011 9:07pm
ChickenTuna
thanks gym :) I have a very skinny build with no mass, not a competition kind of body, but I am always trying to improve on my own. what about you?
Dec 6, 2007 7:06am
KVNJames
Look at the INBF web site and you can find the upcoming contests on there site. www.inbf.net Good luck. If you have any questions please ask.
Sep 22, 2007 10:57pm
Captain Ahab
As a Canadian speaking to a former Canadian I wish you nothing but success and what you have done is great. I can't wait to see your pictures when you get to that lower BF%.
You are living where I hope to in the next couple of years. How are you enjoying AZ?
Keep gettin' after it!
Jun 21, 2007 6:48pm
Sweetnlow
I wish my gym had rats like that!!! You look great. How is your BF% coming?
Jun 5, 2007 9:13am
ivy78
Ryan Reynolds is my man, lol. I will check out your vid though, i am sure i will like :)
May 31, 2007 5:47pm
