Yesterday, 3:18pm

its great man.. i am about to finish a strength phase and start a mass phase.. how about you?

Yesterday, 4:31am

Thx man..I normally do lat-pulldowns to the rear on a 100lbs, 5 sets, 20-25 rep range. Deadlift, barbell shrug pretty heavy but low rep range, for me.

Nov 9, 2009 6:53pm

lifting has been alright. upped my legs 1.25 inches since last month so that was nice but my damn arms have been the same size for 3 months. Been getting strength up a lot though. How bout yourself?

Nov 9, 2009 2:16pm

thanks bro how is the training goin 4 u

Nov 8, 2009 8:21pm

Hey man... Lifting is getting crazier than ever. Hows your progress and intensity?

Nov 5, 2009 11:33pm

Thanks Bro!

Nov 1, 2009 1:58am

but dude, its honestly 80% percent diet, hitting the abs will make them look that much better, and the cardio strips away the fat ya know?

Nov 1, 2009 1:55am

thanx dude! ya i noticed a huge difference doing HIIT for cardio man. for abs i do the captains chair (legs raises) for lowers, cable crunches with the rope kneeling, side planks and side crunches for obliques. ive found doin all of that weighted helps out a ton man. and then the strict diet. hows everything going for u man?

Oct 29, 2009 12:34pm

Thanks I appreciate it and good luck with your dieting. I know it is demanding.

Oct 29, 2009 11:43am

just bumped up the reps and sets to be honest. I always had size in that area, so all I had to do was tone it up. Kept that going for a good 4 months and that was pretty much it.

Oct 27, 2009 7:06pm

Hey man thanks for the add and the comment

Oct 26, 2009 3:38pm

not sure yet, i just know i refuse to wear a shirt

Oct 19, 2009 10:29pm

Thanks man. Chest is progressing real well! I can see more mass from the last progress picture. Good job

Oct 19, 2009 5:13am

Mostly its because of my diet, its so clean u wouldn;t believe, i think the most fatening thing is my steak for my first dinner. I eat so many calories its just retarted, but i stay lean. A 15 min jog befor my workout + less rest between my sets, makes my workout do more for me, and keep lean enough to look awesome.

Oct 18, 2009 2:54pm

i'm usually at the palms 24 hour fitness in vancouver. 6 days a week. how 'bout you. where do you train?

Oct 18, 2009 5:09am

well on ab day i do weighted crunches (i think thats what their called) with a 45lb plate, i also do 20 mins of cardio before every workout

Oct 17, 2009 7:30pm

thanks for the comment man gettin ur chest big bro

Oct 16, 2009 10:47pm

soz man i cant remember if i replied to your message, but anyway, i found that to get cut for my competitions, the best way for me was to have oats for breakfast, sweet potato for lunch and that was my only carbs for the day, the other meals were all fatless chicken breast and broccoli/lettuce. I also trained moderate weights 4 sets 15 reps for every exercise 5 days a week and 45 mins exercise bike 7 days a week, got me down to 5% bf. Train hard man. Keep at it!

Oct 15, 2009 7:39am

Trying heavy for 2-3 sessions. Then light, lots of reps the next 2-3 sessions.

Oct 15, 2009 6:07am

mate i just do 30 mins light cardio a day, usually just light exercise bike, and do moderate weights, nothing too heavy with about 4 sets, 15 reps per exerceise, 5 days a week. Only have carbs in the morning and at lunch, just protein and green veggies after lunch