Jul 1, 2009 12:36am

hey brother thanks so much for the add! keep pushin that iron

Jun 23, 2009 1:05pm

How is the training coming along?

May 17, 2009 10:04am

Thanks man, don't forget to be specific with your goal

May 15, 2009 1:56pm

haha. I figured someone would ask. That is my xbox360 playing music in the background. Been working a lot on the legs lately so feels good that someone noticed. Thanks

May 14, 2009 9:36pm

Thats great. i just got my blue belt 2 months ago in BJJ was excited.

May 14, 2009 9:26pm

Thanks man. Yeah, I teach Tae Kwon Do and Krav Maga

May 3, 2009 2:17pm

They are up to par with the rest I would say. Should have some pics of both in a couple weeks. Just trying to lean out a little bit more.

Apr 20, 2009 4:14pm

Yeah man, for sure, hows things going?

Apr 20, 2009 11:31am

thanx for the add man

Apr 15, 2009 3:09pm

thanks bro ur looking good also!

Apr 15, 2009 1:19am

Yo lad, thanks for the add!

Apr 12, 2009 11:43am

thanks for the add bro

Apr 12, 2009 9:18am

thanks man, i can start to see some deffinition on your upper abs man. keep it up!

Apr 11, 2009 2:55am

Thanks man I appreciate it and thanks for the add too

Apr 10, 2009 11:18pm

Thanks buddy...I could list a million ab exercises but the ones that work the best for my lower abs would have to be Captain Chair leg lifts, reverse crunches, leg pushdowns, lying down weighted leg lift, torso rotations and obique dips...that should get ya started! Do them everyday mixed in with other ab exercises...

Apr 9, 2009 2:19pm

thanks

Apr 8, 2009 12:55pm

Thanks, for me it's all about diet. If I eat right I look great. Eat like **** for a week and poof, abs are gone and I'm up 5 to 10 lbs. I'm not sure what your routine is but if your cardio and diet are in check, it's only a matter of time until your abs are visible.

Apr 7, 2009 3:29pm

Thanks for the add and keep up the hard work!

Apr 6, 2009 3:21pm

thanks man. nothin too special actually, just: 4x12-dumbell shrugs 4x8-barbell shrugs thats it, i know heavy deadlifts help too. but at the end of training traps i do these things called "isotension holds" or somethin like that. Hold a heavy dumbell to one side of your body and let it hang, then stretch your head the opposite waym hold for 30 seconds. Do it for both sides. nothing too special

Apr 5, 2009 3:20pm

Thanks man! I appreciate it!