Nov 19, 2009 4:46pm

hey man just wanted to say thaks for the add and to see if you still wanted some insigt into my back training? hit me up anytime!!

Nov 15, 2009 11:58pm

Thx for the comp keep up the hard work

Nov 15, 2009 9:57am

everything ok!i train 4 days a week, still working on total shape of muscles!

Nov 13, 2009 7:05pm

Yeah same here. Tryin to get those 7 meals a day. It's tough though

Nov 13, 2009 3:17pm

Thanks for the comment man! I've found that dips hit the lower pecs great and thats all I do for them. Keep up the good work with your training.

Nov 13, 2009 2:10pm

nice pecs bro!

Nov 12, 2009 12:36pm

Hey is this gymrat from JTV??

Nov 12, 2009 7:32am

Thanks for the comment.

Nov 10, 2009 3:18pm

its great man.. i am about to finish a strength phase and start a mass phase.. how about you?

Nov 10, 2009 4:31am

Thx man..I normally do lat-pulldowns to the rear on a 100lbs, 5 sets, 20-25 rep range. Deadlift, barbell shrug pretty heavy but low rep range, for me.

Nov 9, 2009 6:53pm

lifting has been alright. upped my legs 1.25 inches since last month so that was nice but my damn arms have been the same size for 3 months. Been getting strength up a lot though. How bout yourself?

Nov 9, 2009 2:16pm

thanks bro how is the training goin 4 u

Nov 8, 2009 8:21pm

Hey man... Lifting is getting crazier than ever. Hows your progress and intensity?

Nov 5, 2009 11:33pm

Thanks Bro!

Nov 1, 2009 1:58am

but dude, its honestly 80% percent diet, hitting the abs will make them look that much better, and the cardio strips away the fat ya know?

Nov 1, 2009 1:55am

thanx dude! ya i noticed a huge difference doing HIIT for cardio man. for abs i do the captains chair (legs raises) for lowers, cable crunches with the rope kneeling, side planks and side crunches for obliques. ive found doin all of that weighted helps out a ton man. and then the strict diet. hows everything going for u man?

Oct 29, 2009 12:34pm

Thanks I appreciate it and good luck with your dieting. I know it is demanding.

Oct 29, 2009 11:43am

just bumped up the reps and sets to be honest. I always had size in that area, so all I had to do was tone it up. Kept that going for a good 4 months and that was pretty much it.

Oct 27, 2009 7:06pm

Hey man thanks for the add and the comment

Oct 26, 2009 3:38pm

not sure yet, i just know i refuse to wear a shirt