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gymrat0226
"Next competition...Natural Southern States Classic, April 23rd, 2010"

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BodyBlog (87)
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Progress Pictures


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Jul 27, 2007 Jun 6, 2009
Body For Life My cool sword!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 133.0 lb (60.5 kg) Change: -6.0 lb (-2.7 kg)
Current: 127.0 lb (57.7 kg) Percent Change: -4.5 %

  Start Current Goal Remaining  
  Apr 1, 2008 Nov 21, 2009 Jul 1, 2008 Goal Has Expired  
  130.0 lb (59.1 kg) 127.0 lb (57.7 kg) 120.0 lb (54.5 kg) 7.0 lb (3.2 kg)  

Date Body Stats: Weight Change % Change
Aug 2, 2009 127.0 lb (57.7 kg) 10.6 lb (4.8 kg) 9.1 %
Jun 12, 2009 116.4 lb (52.9 kg) -2.6 lb (-1.2 kg) -2.2 %
Jun 8, 2009 119.0 lb (54.1 kg) -1.0 lb (-0.5 kg) -0.8 %
Jun 3, 2009 120.0 lb (54.5 kg) -2.0 lb (-0.9 kg) -1.6 %
May 11, 2009 122.0 lb (55.5 kg) -1.0 lb (-0.5 kg) -0.8 %
 
Show Full History (27 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: -1.4 %
Current: 15.6 % Percent Change: -8.2 %

  Start Current Goal Remaining  
  Apr 2, 2008 Nov 21, 2009 Jul 1, 2008 Goal Has Expired  
  23.0 % 15.6 % 15.0 % 0.6 %  

Date Body Stats: Bodyfat Change % Change
Aug 2, 2009 15.6 % 1.8 % 13.0 %
Jun 8, 2009 13.8 % -0.2 % -1.4 %
Jun 3, 2009 14.0 % -0.9 % -6.0 %
May 11, 2009 14.9 % -1.1 % -6.9 %
Apr 18, 2009 16.0 % -1.0 % -5.9 %
 
Show Full History (17 Entries)

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Apr 1, 2008 Nov 21, 2009 Jul 1, 2008 Goal Has Expired  
  33.5" (85.1 cm) 38.0" (96.5 cm) 33.0" (83.8 cm) 5.0" (12.7 cm)  

Date Body Stats: Chest Change % Change
Apr 26, 2008 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.8" (29.8 cm) Change: -1.3" (-3.2 cm)
Current: 10.5" (26.7 cm) Percent Change: -10.6 %

  Start Current Goal Remaining  
  Apr 1, 2008 Nov 21, 2009 Jul 1, 2008 Goal Has Expired  
  11.8" (29.8 cm) 10.5" (26.7 cm) 11.5" (29.2 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Aug 2, 2009 10.5" (26.7 cm) 0.5" (1.3 cm) 5.0 %
May 11, 2009 10.0" (25.4 cm) -0.3" (-0.6 cm) -2.4 %
Apr 18, 2009 10.3" (26.0 cm) 0.2" (0.4 cm) 1.5 %
Nov 6, 2008 10.1" (25.7 cm) -0.4" (-1.0 cm) -3.8 %
Sep 29, 2008 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -3.0" (-7.6 cm)
Current: 35.0" (88.9 cm) Percent Change: -7.9 %

  Start Current Goal Remaining  
  Apr 1, 2008 Nov 21, 2009 Jul 1, 2008 Goal Has Expired  
  38.0" (96.5 cm) 35.0" (88.9 cm) 35.0" (88.9 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Aug 2, 2009 35.0" (88.9 cm) 0.5" (1.3 cm) 1.4 %
Jun 8, 2009 34.5" (87.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 3, 2009 34.5" (87.6 cm) -0.3" (-0.6 cm) -0.7 %
May 11, 2009 34.8" (88.3 cm) -0.3" (-0.6 cm) -0.7 %
Apr 18, 2009 35.0" (88.9 cm) -0.3" (-0.6 cm) -0.7 %
 
Show Full History (18 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 27.5" (69.9 cm) Change: -0.5" (-1.3 cm)
Current: 27.0" (68.6 cm) Percent Change: -1.8 %

  Start Current Goal Remaining  
  Apr 1, 2008 Nov 21, 2009 Jul 1, 2008 Goal Has Expired  
  27.5" (69.9 cm) 27.0" (68.6 cm) 26.0" (66.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Aug 2, 2009 27.0" (68.6 cm) 1.5" (3.8 cm) 5.9 %
Jun 8, 2009 25.5" (64.8 cm) -0.3" (-0.6 cm) -1.0 %
May 11, 2009 25.8" (65.4 cm) -9.3" (-23.5 cm) -26.4 %
Apr 18, 2009 35.0" (88.9 cm) 8.5" (21.6 cm) 32.1 %
Mar 10, 2009 26.5" (67.3 cm) -0.3" (-0.6 cm) -0.9 %
 
Show Full History (19 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: -2.0" (-5.1 cm)
Current: 20.5" (52.1 cm) Percent Change: -8.9 %

  Start Current Goal Remaining  
  Apr 1, 2008 Nov 21, 2009 Jul 1, 2008 Goal Has Expired  
  22.5" (57.2 cm) 20.5" (52.1 cm) 20.5" (52.1 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Aug 2, 2009 20.5" (52.1 cm) 0.8" (1.9 cm) 3.8 %
Jun 8, 2009 19.8" (50.2 cm) -0.3" (-0.6 cm) -1.3 %
May 11, 2009 20.0" (50.8 cm) -0.3" (-0.6 cm) -1.2 %
Apr 18, 2009 20.3" (51.4 cm) -0.8" (-1.9 cm) -3.6 %
Jan 29, 2009 21.0" (53.3 cm) 0.3" (0.6 cm) 1.2 %
 
Show Full History (17 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: -0.8" (-1.9 cm)
Current: 13.5" (34.3 cm) Percent Change: -5.2 %

  Start Current Goal Remaining  
  Apr 1, 2008 Nov 21, 2009 Jul 1, 2008 Goal Has Expired  
  14.5" (36.8 cm) 13.5" (34.3 cm) 14.0" (35.6 cm) Goal Achieved!  

Date Body Stats: Calves Change % Change
Aug 2, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 18, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 29, 2009 13.5" (34.3 cm) 0.2" (0.5 cm) 1.5 %
Nov 6, 2008 13.3" (33.8 cm) -0.3" (-0.8 cm) -2.2 %
Sep 29, 2008 13.6" (34.5 cm) -0.4" (-1.0 cm) -2.9 %
 
Show Full History (11 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 0.0" (0.0 cm)
Current: 9.0" (22.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 29, 2008 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 24, 2008 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 24, 2008 5'4.0" (1.6 m) -1'11.0" (-0.0 m) -1.5 %
Apr 26, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 17, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 13, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 9, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: 20.0 lb (9.1 kg)
Current: 126.0 lb (57.3 kg) Percent Change: 18.9 %

  Start Current Goal Remaining  
  Apr 1, 2008 Nov 21, 2009 Jul 1, 2008 Goal Has Expired  
  44.0 lb (20.0 kg) 126.0 lb (57.3 kg) 58.0 lb (26.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jun 14, 2008 126.0 lb (57.3 kg) 4.0 lb (1.8 kg) 3.3 %
May 28, 2008 122.0 lb (55.5 kg) 5.0 lb (2.3 kg) 4.3 %
May 10, 2008 117.0 lb (53.2 kg) 11.0 lb (5.0 kg) 10.4 %
Apr 1, 2008 106.0 lb (48.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: 72.0 lb (32.7 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 66.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 14, 2008 181.0 lb (82.3 kg) 12.0 lb (5.5 kg) 7.1 %
Jun 1, 2008 169.0 lb (76.8 kg) 12.0 lb (5.5 kg) 7.6 %
May 27, 2008 157.0 lb (71.4 kg) 5.0 lb (2.3 kg) 3.3 %
May 19, 2008 152.0 lb (69.1 kg) 6.0 lb (2.7 kg) 4.1 %
May 10, 2008 146.0 lb (66.4 kg) 37.0 lb (16.8 kg) 33.9 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 19.0 lb (8.6 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 16.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 27, 2008 137.0 lb (62.3 kg) 19.0 lb (8.6 kg) 16.1 %
May 10, 2008 118.0 lb (53.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 58.0 lb (26.4 kg) Change: 8.0 lb (3.6 kg)
Current: 66.0 lb (30.0 kg) Percent Change: 13.8 %

  Start Current Goal Remaining  
  Apr 1, 2008 Nov 21, 2009 Jul 1, 2008 Goal Has Expired  
  27.0 lb (12.3 kg) 66.0 lb (30.0 kg) 41.0 lb (18.6 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Jun 14, 2008 66.0 lb (30.0 kg) 0.0 lb (0.0 kg) 0.0 %
May 27, 2008 66.0 lb (30.0 kg) 2.0 lb (0.9 kg) 3.1 %
May 19, 2008 64.0 lb (29.1 kg) 6.0 lb (2.7 kg) 10.3 %
Apr 1, 2008 58.0 lb (26.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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